Tofu Nutrition Facts

China was the birthplace of tofu, also known as bean curd. Some see it in the West as a novel food, but in traditional Asian diets, it is regarded as a staple.

The firmness and water content determine the type. The firmer it is, the more calories and nutrients it contains. As a result, softer types have more water and are lower in calories, carbohydrates, protein, and fat.

This versatile food can be used in a variety of recipes.

How To Cook Tofu?

Crispy Tofu is delicious on top of rice, combined into a stir-fry, thrown with a salad, or served in any other way you like! This straightforward guide will teach you how to make deliciously crispy, flavorful Tofu in the oven, on the stove, or in the Air Fryer. Tofu is high in protein and low in fat, making it an excellent substitute for meat in various meals. It’s quick to prepare and may be served in various ways.


Consumption of more than that amount of soy may increase IGF-1 hormone levels, raising cancer risk.

How to Tell if Tofu is Bad?

If you’re worried about eating spoiled tofu, don’t worry. Tofu looks and smells different when it’s spoiled. A sour odor is a sign that tofu is not fresh. It would help if you threw it out. You can even make a homemade tofu recipe with it. If you’re not sure, try a different brand.


To determine if tofu is terrible, look for a moldy appearance, an unusual color, or a discolored or bloated package. It should also smell fresh. If the tofu smells odd, throw it away. If the color changes to a darker color, it isn’t good.

The Best Firm Tofu Recipes


The best firm tofu recipes create a crispy outside and a soft center. These can be made into squares, cubes, or any other shape. Pressing is an important step but not as time-consuming as preparing tofu scramble or silken Tofu. Instead, you can cut the tofu block into 3/4-inch cubes and use the extra-firm variety in salads and stir-fries.

Tofu nutrition facts

What Is Tofu?
Chickpea Tofu, also known as Burmese Tofu or shan Tofu, is a popular soy-free choice. Tofu is made from soybeans that have been pureed with water.