If you’re wondering about the nutrition facts of guiltless gourmet tortilla chips, keep reading! This simple information can help you make healthy food choices and feel good about the number of calories. Approximately 120 calories per 28 grams serving equals 3 grams of fat and 18 big chips. The best part? They’re grown with sustainable methods like crop rotation and mechanical cultivation. Plus, they taste great too.
Neither chip has much, but potato chips include 4% of your daily calcium and 8% sodium, putting them ahead of tortillas. On the other hand, Tortilla chips offer a smidgeon more calcium, 3% of your daily value. The food division of RAB Holdings Inc. has acquired practically all of Guiltless Gourmet Inc.’s assets, including the Guiltless Gourmet brand name. Tortilla chips are a pleasant crunchy snack, but they’re not the healthiest option. Tortilla chips are a crispy, salty snack that will satisfy your hunger. They aren’t, however, the healthiest snack option. Tortilla chips are heavy in salt and can be fattening when consumed in significant numbers.
The Nutrition Facts of Guiltless Gourmet Tortilla Chips
Blue Corn Tortilla Chips Fried Or Baked?
Guiltless Gourmet Tortilla Chips are baked rather than fried, making them guilt-free. We use just enough oil to keep them crisp and allow the natural flavors to shine through with only 3 grams of fat per serving, a crispier crunch. Because stone grinding uses the entire corn kernel, each serving is high in complex carbs and fiber. Don’t be deceived by the “natural” and “organic” labels on blue corn chips. They’re deep-fried, like many other chips. Frying anything, whether with organic or non-organic oil, adds extra fat and calories while depleting some of the blue corn’s inherent nutritional value.
Guiltless Gourmet Yellow Corn Tortilla Chips
What Are The Advantages Of Tortilla Chips?
Minerals. A 1-ounce serving of corn chips contains 4 to 6 percent of the recommended daily requirements of calcium, iron, magnesium, zinc, selenium, and copper, which are more minerals than vitamins. Calcium, magnesium, and copper are all good for your heart. Calcium, copper, iron, magnesium, and zinc are some of the other minerals you’ll get through snacking, and they’ve all been related to better cardiovascular health.
According to Mayo Clinic, snacks typically account for 100 to 300 calories in a balanced meal plan. This necessitates a thorough awareness of the calories in your snacks, whether they be chips vs. crackers or fruit. Twenty-eight grams of tortilla chips provides 120 calories, according to the USDA. Check the nutrition facts label on the tortilla chips you’re buying; it should tell how many chips are in one serving.
To stay within a 1-ounce portion, you may only be able to eat eight tortilla chips, depending on their size. Portion control might be challenging when eating from a family-sized bag.
Are Blue Chips Healthier Than Tortilla Chips?
We think they’re good for you: Blue corn has more lysine than white or yellow corn, an amino acid that is scarce in white maize. They also have a higher protein content, lower starch content, and a lower glycemic index. Because blue corn tortilla chips include antioxidants, they are slightly healthier than potato and regular tortilla chips. However, the frying process may degrade some of these benefits.
Both types have few nutrients but not as many other snacks. Blue corn tortilla chips are a superior choice since they provide slightly more protein and at least twice as much calcium, iron, and niacin as regular tortilla chips. Tortilla chips are a pleasant crunchy snack, but they’re not the healthiest option. Tortilla chips are a crispy, salty snack that will satisfy your hunger, and they aren’t the healthiest snack option. Tortilla chips are heavy in salt and can be fattening when consumed in significant numbers.
The nutritional profiles of yellow corn and white corn tortilla chips are nearly identical, and both types have few nutrients but not as many other snacks. Blue corn tortilla chips are a superior option since they include slightly more protein and at least twice as much calcium, iron, and niacin. You may cut down on calories and fat by making your tortilla chips. One small corn tortilla with a half teaspoon of canola oil sprayed on top and baked has only 65 calories and 3 grams of fat. Dips and cheese sauces with a lot of fat should be avoided.
How Do You Keep Tortilla Chips Fresh?
Stale tortilla chips can be resurrected by baking them at 400 degrees Fahrenheit. Lay them out on a cookie sheet and bake them for five to ten minutes to crisp them again.
- Could you keep them in an airtight container?
- Store in a cool, dry place.
- You can also put them in the freezer to keep them fresh.
- Remove all air from the bag and keep it tight while using it at home.
When It Comes To Tortilla Chips, How Long Do They Last?
The shelf life of a sealed bag of tortilla chips is roughly 2-3 months. A batch of homemade tortilla chips can keep in the refrigerator for 1-2 weeks. The less air exposure tortilla chips have, the longer they will last. Also, as long as the bag is unopened, stale tortilla chips are safe to eat, but their flavor may have deteriorated. An opened packet of tortilla chips will keep its best quality for around 1 to 2 weeks at room temperature if stored properly. Keep the packaging tightly covered to extend the shelf life of opened tortilla chips.
Is Tortilla Chips Can Be Worse For Your Health?
According to the USDA, fat in each serving varies by brand, but 28 grams of generic tortilla chips includes 3 grams of fat. Check the nutrition facts label to ensure the brand you choose does not include trans-fats and keep an eye on total fat.
According to Harvard Health Publications, these fats are worse for your health than saturated fats because they raise the bad cholesterol, drop good cholesterol, and create inflammation.
Conclusion
For a crunchy, delicious topping, crumble them over casseroles or macaroni and cheese. Tortilla strips or broken-up bits make excellent soup and salad decorations. Tortilla soup is well-known, but you don’t have to limit yourself to Mexican flavors. Nothing should be stacked or kept on top of boxes since they are fragile. Do not freeze or refrigerate. If you leave chips or shells out in the open, they will turn tough and chewy. Reheat your leftover chips in a hot oven until piping hot through and serve with your favorite condiment. Make poutine in the Canadian way by topping reheated chips with curd cheese and gravy.
Chips go bad after a while, but if you store them properly and re-seal the bag every time you open it, you can keep them fresh for at least 2-4 weeks. The shelf life of a sealed bag of tortilla chips is roughly 2-3 months. A batch of homemade tortilla chips can keep in the refrigerator for 1-2 weeks.
