What is Sesame Chicken?

You may have heard of sesame chicken, but what exactly is it? It’s a popular dish served in Chinese restaurants throughout the United States and is very similar to General Tso’s chicken, except it is much sweeter. To learn more about this unique dish, keep reading! Here are some of the basics of sesame-crusted chicken. This dish is popular in the United States and is a delicious addition to any dinner menu.


To make sesame chicken, start by preparing sesame oil. It is a light nutty brown color and has a nutty flavor. Toasted sesame oil is more expensive than regular sesame oil, so be sure to read the label. You’ll need a few inches of oil, but don’t make it too hot or too cool. Too hot oil will brown the chicken before it’s cooked, and too cold will absorb more oil. To make it healthier, saute it in oil and glaze it as directed.

Sesame Chicken Nutrition Fact

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Sesame Chicken

This dish is heavy on the sesame taste, as the name suggests. It isn’t authentic Chinese cuisine, but Asian American restaurants have promoted it.

Although some recipes ask for a quick soak in sesame oil and soy sauce, most sesame chicken isn’t marinated. Bite-sized bits of chicken breast are typically breaded in flour and cornstarch before being seasoned with salt and black pepper. After that, they’re immersed in an egg bath before being dredged and deep-fried till crispy.

It’s the sauce that sets it apart. Thanks to soy sauce, brown sugar, garlic, honey, and Chinese rice vinegar, it has a sweet flavor. The sauce thickens naturally because of the honey and brown sugar, so there’s no need to add cornstarch.

This sauce is stirred with the chicken until it is completely coated. The sauce is completed with a dash of sesame oil, giving it a rich, glossy appearance and a hint of sesame taste. Sesame seeds are placed on top of the chicken after being removed from the pan to heighten the sesame notes and add a delightful crunch to the dish.

It is typically eaten with rice, although it can also be served as a finger meal or an appetizer. Steamed broccoli is sometimes provided on the side.

Sesame chicken has a lot of calories, which comes as no surprise, and a typical restaurant portion includes roughly 790 calories. Sesame chicken has a low carb count, but the recipe is high in sugar. As a result, sesame chicken’s nutritional profile isn’t ideal.

Some Factors To Consider While Cooking Sesame Chicken Recipe

While the flavor of it can vary depending on the ingredients used, it usually involves ginger, garlic, and soy sauce. As sesame chicken can be a little tricky to make, here are some tips to help you make it. First, prepare your sesame oil. You should heat the oil to 350 degrees F. Too hot will cause the chicken to be brown before it is fully cooked, while too cool will absorb more oil. In addition to sesame oil, you can also use a non-stick pan to fry your sesame chicken.

Next, a little toasted sesame oil. Your supermarket’s international foods or baking sections have this oil. Prep your chicken with oil. Oil the cubed thighs. Cook your sesame chicken! Enjoy!

You’ll need a skillet with high heat and a low temperature to make sesame chicken. The oil should be 350 degrees F for the best results. The oil temperature is essential since too hot oil can cause the chicken to brown before it’s fully cooked. If the oil is too cold, the chicken will absorb more oil. In the meantime, you can use your favorite sauce and garnish the chicken with sesame seeds.

To make it, you’ll need toasted sesame oil. This oil has a rich, nutty flavor. It’s best to buy toasted sesame oil available in most supermarkets. Once you have toasted the flour, you’ll need to cut the chicken into small one-inch cubes. Then, you can add the sauce to the chicken and cook the chicken in the oven.

It is tasty, but it’s not necessarily healthy. For weight loss, it’s too caloric. To make this recipe healthful, add sesame oil to the chicken before cooking. This will keep the chicken from browning, making it healthier. It’s also sweet and tangy.

Sesame Chicken Recipe

Crispy chicken pieces are mixed in a sweet and flavorful honey sesame sauce for this sesame chicken. This recipe is even better than the version served in restaurants!

We eat Asian food at least once a week, with lemon chicken, sweet and sour chicken, and lettuce wraps among our favorites. Another dish I prepare frequently is sesame chicken, which has a fantastic sauce that can’t be beaten!

This is one of those honey sesame chicken copycat recipes — you know, the battered crispy chicken mixed in a sweet and tangy sauce found at P.F. Changs and Panda Express? This handmade version, I must say, is even better than what I’ve tasted in restaurants. My children are entirely in agreement.

Where does Sesame Chicken Come From?

While I usually make this recipe with chicken breasts, I’ve also tried it with chicken thighs, which works just as well. The sauce is made with honey, ketchup, soy sauce, garlic, and sesame oil, and it just takes a few minutes to prepare. I’ll even make the sauce a day or two ahead of time and keep it refrigerated until we’re ready to dine.

This chicken is fried in a few inches of oil, resulting in a crispy crust on the outside. It’s advisable to check the temperature of your frying oil with a thermometer to ensure that it’s approximately 350 degrees F. If the oil is boiling, the outside of the chicken may become too browned before it is fully cooked. The chicken will absorb more oil and get too greasy if the temperature is too low.

To make a healthier version of sesame chicken, skip the coating and frying and sear chicken breast pieces in a bit of oil before adding the sauce.

Is Sesame Chicken Nutritious?

A nutritious supper can be made with sesame chicken and fried rice, and it’s a fantastic source of protein and healthful carbs. When veggies like peas and carrots are added to a meal, fiber, vitamins, and minerals are provided. The eggs occasionally added to fried rice add fat and cholesterol to the dish.

A 10-ounce plate of sesame chicken has around 430 calories altogether. This dish has 19.5 grams of fat, 27.9 grams of carbohydrates, and 37.8 grams of protein. Some healthier options include roasting the chicken rather than frying it, which cuts the fat content significantly. In addition, these dishes frequently include extra veggies. A 230-calorie lunch of roasted chicken and veggies contains 6 grams of fat, 35 grams of carbs, and 12 grams of protein.


This cuisine may be foreign to you, although it is popular in many Asian nations. Although this dish is commonly available as takeout, it is better prepared at home. Although it has less protein than other foods, it is a fantastic alternative to fried chicken. This dish is a good source of protein, but you should not rely on it exclusively.

To cook it, you’ll need to cook it in oil. Using sesame oil will give the chicken an outside crust that is crispy and crunchy. It’s important to remember that the oil should be at 350 degrees F so that the chicken doesn’t burn. If you’re using less oil, you can saute the meat with the ingredients and glaze it as directed.