1 Red Potato Nutrition Facts

A medium red potato has roughly 3 grams of nutritional fiber per serving. These fibers are essential for gut health, and a meal of red potatoes can help you maintain regular bowel movements. It is also beneficial to your digestive system because fiber delivers the majority of the carbohydrates’ calories. Furthermore, because red potatoes are typically consumed with their skins, they have a high fiber level. They are not only excellent for your intestines, but they also aid in weight loss and encourage a healthy lifestyle. To know 1 red potato nutrition facts, read further.


A medium-sized red potato contains approximately 3 grams of fiber per serving. The peel of red potatoes includes a lot of fiber as well. In a medium-sized dish, it is also a good source of fiber. A medium red potato has roughly 3 grams of fiber. A medium-sized red potato has roughly three grams of dietary cellulose per serving. This fiber aids digestion and keeps the potato feeling fuller for longer.

1 Red Potato Nutrition Facts

A medium red potato contains around 3 grams of dietary fiber and can be eaten whole, and this fiber is perfect for your digestive system. A medium-sized red potato offers about 7 grams of dietary fiber per serving. One of the reasons why a large portion of red potatoes is a good choice for a balanced diet. In addition to being high in fiber, red potatoes can be eaten with their skins.

Red Potato Nutrition Facts

What are the Benefits of Red Potatoes?

Naturally sodium-free and high in potassium, red potatoes play an essential role in maintaining good blood pressure. Potassium is necessary for the health of your cells, neurons, and body fluids, whereas sodium is harmful. Any other fruit or vegetable has more potassium per serving than red potatoes. Another essential ingredient in potatoes is vitamin C, which accounts for 13% of the vegetable’s total antioxidant capacity.

What is the Distinction Between White and Red Potatoes?

The primary distinction between red and white potatoes is that red potatoes have light red skin and are less starchy and sweeter, whereas white potatoes have brown skin and are starchy. Red potatoes are also medium in size and work well in salads, chowders, and soups.

This vitamin aids in the maintenance of healthy skin and the metabolization of protein, and it also aids in the strengthening of the immune system. If you have an infection, eating a lot of this nutrient may help you get rid of it. It can assist you in avoiding certain diseases and living a long and happy life.

Red Potato

Round red potatoes are medium-sized, round, rose to reddish-brown skinned potatoes with dense, crisp white meat. They are also known as new potatoes (their tiny size), red bliss potatoes, and boiling potatoes. Round reds have less starch and a sweeter flavor than round whites.

The Red Pontiac (also known as Dakota Chief) is a red-skinned early main crop potato variety developed in the United States. It is now available in the United States, Canada, Australia, Algeria, the Philippines, Venezuela, and Uruguay.

Red Potatoes


Is it True that Red Potatoes are Healthier than Sweet Potatoes?

Sweet potatoes are high in vitamin A, with about 700% of the recommended daily intake packed into one medium potato; the rest have none. Sweet potatoes contain around twice the vitamin C content of Russet Burbank and red potatoes.

They are all high in potassium, with red potatoes topping the list. While all three potatoes give roughly one-third of the recommended intake for vitamin C, sweet potatoes are the winner in terms of vitamin A content. On the other hand, white and red-skinned potatoes have higher potassium, magnesium, and iron levels than sweet potatoes.

Are Red Potatoes Suitable for Boiling?

One of the numerous medium-sized round red or white potatoes can be boiled, roasted, or fried. They have a solid texture and retain their shape when boiling. Waxy potatoes, such as Yukon gold or red potatoes, are your best bet for boiling. They will keep their shape better when boiled (essential for potato salad), cook faster, and be tender and creamy once done.

Is it Possible to Lose Weight by Eating Red Potatoes?

Absolutely! Potatoes are one of the most satisfying and low-calorie foods we can eat ounce for ounce. However, as Nathan wrote and as our trained dietitians teach at the Pitkin Longevity Center today, potatoes are pretty excellent for you, particularly if you’re attempting to lose weight.

It is critical to seek the percent Daily Value while looking for one red potato nutrition fact. This information will tell you how much is in each serving. In general, 2,000 calories per day is advised. A serving of red potatoes contains approximately 125 calories and is mainly composed of carbohydrates and protein. As a result, these potatoes are a fantastic source of low-calorie, low-fat carbs. If you’re attempting to figure out how much one serving contains, look at the percent Daily Value first.

A medium-sized red potato contains 3g of dietary fiber. The potato’s skin is the most nutritious part, and it is an excellent source of dietary fiber. While red potatoes have no protein, they have a high fiber content. This fiber aids digestion and maintains gut health, and it is also quite beneficial to your digestive system. A medium-sized red potato also has 3.1 grams of fiber.


Red potatoes are naturally low in salt, and a serving of red potatoes supplies around 10% of your daily potassium requirement. This mineral is required for average cell growth, neuron function, and bodily fluids. Despite their low sodium level, red potatoes are high in other nutrients such as vitamin A, C, and D. A portion of these nutrients is only one serving of a food, don’t be scared to eat a serving of the same sort.

A medium-sized red potato has 110 calories and only a trace of vitamin A. There are also three grams of fiber, two grams of protein, and one gram of iron. The potato’s particular flavor and high potassium levels are due to its thin skin.