Arby’s Turkey & Swiss Nutrition Facts

Compared to other fast food sandwiches, the Arby’s Roast Turkey and Swiss Sandwich are low fat. The Roasted Turkey & swiss sandwich contains seven hundred and thirty calories and is rich in protein. However, the number of calories in Turkey n’ swiss may surprise you. The small slider bun has only seven grams of fat and three grams of carbohydrate. Despite the high level of protein, the sandwich has few calories.

One of Arby’s Roast Turkey & Swiss Sandwiches has 710 calories, with a high-fat percentage. Although the sandwich is high in protein, you should avoid overeating it. Even the turkey and swiss sandwich comes with additional sugars. The Roasted Turkish n’ swiss sandwich has only seven grams of fat, but double the sliced meat increases the calories.

Arby’s Turkey & Swiss Sandwich Nutrition Facts


Some Factor That Describes The Nutrition Fact Of Arby’s Turkey & Swiss

1-The Arby’s Roast Turkey n’ swiss sandwich has 260 calories. While it’s fast food, it’s still high in fat. The roast turkey is made with a blend of sliced turkey, a soup base made from oats and wheat germ. It’s cooked in soybean oil and topped with swiss cheese and Mayonnaise, containing egg yolks, distilled vinegar, and sugar.

2-The Roast Turkey & Swiss Sandwich has eight hundred calories. The fat content is 35g, and it also has 0.5g of trans fat. The roast turkey sandwich has 79g of carbs. Salad options can also become less healthy when you add ranch dressing. Aside from the fat and sodium, the salad dressing is loaded with added sugar. For this reason, it’s essential to read the Arby’s Turkey n’ swiss Nutrition Facts before ordering.

3-The Roast Turkey n’ swiss sandwich is the calorie bomb. With 540 calories, it’s hard to believe that the sandwich is high in fat and sugar. This sandwich also has a lot of processed ingredients. For example, Roast Turkey ‘n’ swiss comprises turkey breast, turkey broth, and soy.

4-The Roast Turkey n’ swiss sandwich is a calorie-dense sandwich made with turkey breast. It contains 530 calories, but most of them come from fat. A turkey n’ swiss sandwich has approximately 900 calories. The average person consumes about two hundred and fifty grams of fat per day, and a medium milkshake has about 20g of fat and 700 to 850 calories.

5-A Roast Turkey n’ swiss sandwich has about 720 calories, and it contains about 40 grams of fat and is low in sodium. Its salad, meanwhile, contains more than 700 calories and a whopping 1,500 mg of sodium. A roast turkey n’ swiss sandwich may seem healthy, but it isn’t. A roast turkey n’ s wrap with a few extra calories on top of it is not healthy.

6-A roast turkey n’ swiss sandwich is a great lunch or dinner choice. With 430 calories, it contains only 10g of fat and is low in saturated fat. The Roast turkey n’ swiss consists of beef and pork, and Mayonnaise has added sugar and sodium. The Roast turkey n’ ss and swiss sandwich are great options for a healthy diet.

Arby’s French Dip & Swiss

Arby’s has a decent French dip sandwich, which makes sense given that roast beef is the most crucial ingredient in a French dip sandwich, and Arby’s is famed for their roast beef. The French Dip & Swiss comes up to its billing. It’s not spectacular, but it’s undoubtedly better than mediocre. This sandwich incorporates components from throughout Europe.

The French Dip ‘n Swiss includes Swiss cheese, an Italian sub bread, and French au jus sauce for dipping, in addition to the roast beef. The flavor of this bad boy is entirely American, as the French dip sandwich was originated in America. In reality, two different Los Angeles eateries claim to have invented it.

Are Arby’s Wraps Healthy?

The calories in Arby’s wraps are high. According to Arby’s menu, they range in calories from 530 to 650. Arby’s website states that the Classic Beef ‘N Cheddar contains 450 calories. Furthermore, the covers themselves aren’t the best.

Is Arby’s Healthier Than McDonald’s?

While it may not have the same cult following as McDonald’s or Chipotle, the fast-food chain famous for its roast beef is unexpectedly one of the healthier places to eat – as long as you know what (and what not) to order. Here are some reasons why Arby’s might be a better option for individuals striving to eat healthier.

Is There Au Jus At Arby’s?

Arby’s sells a variety of sauces, including their regular and horsey sauces, which are both available for purchase. To add the taste you’re looking for, add some Arby’s Red ranch, a side of au-jus sauce, or any other sauce available at Arby’s for any standard menu item.

Is Arby’s Meat Processed?

According to Snopes, one of the most revolting fast food urban legends about Arby’s dates back to at least 1997, and it’s about their roast beef not being meat at all. They affirmed that the story is entirely false and that their roast meat is entirely beef.


An Arby’s turkey and swiss sandwich are high in fat, and its calorie content is surprisingly high. It contains 530 calories, but most of the fat comes from the meat and the bread. Despite the tasty and famous sandwich, it’s hard to find a healthy meal at Arby’s. Luckily, the nutrition calculator on Arby’s website allows you to estimate the caloric content of a particular item.

Arby’s roast beef sandwich is one of the most popular sandwiches on its menu, but it’s also one of the least healthy options. A full-size roast beef slider contains 210 calories, 3.5g of saturated fat, 570 mg of sodium, and 12g of protein. The mini roast burger is another excellent choice, as it includes the classic flavors of a full-sized sandwich but in a smaller portion.