Arby’s Wraps Nutrition Facts

If you’re looking for Arby’s Wraps Nutrition Facts, you might want to go elsewhere. It has 530 calories, the majority of which are from fat. Although both the Roast Turkey & Swiss Wrap and the Turkey Breast Wrap are created using turkey breast, the components aren’t exactly nutritious. There are still some options for oily roast chicken, but there are also many healthier alternatives.

Chicken nuggets at Arby’s aren’t the healthiest option. Chicken wraps have a lot of fat and salt, but they also have a lot of sugar and sodium. If you’re on a budget, you can request a smaller version of the sandwich. The wraps are fried in addition to the chicken and fries, so they’re best avoided if you’re managing your weight.

Arby's Wraps

The 530-calorie roast turkey & Swiss Wrap is heavy in fat. Roast Turkey ‘n’ Swiss Wrap contains 230 calories, most of which are fat. While the wraps are low in fat, sodium, and carbs, they are rich in both. Roast Turkey ‘n’ Swiss wrap has 530 calories, 63g of which is in the shape of a pound of turkey.

Arby’s Wraps Nutrition Facts

Roast Turkey and Swiss Wrap is heavy in fat and has 530 calories. Saturated fat is abundant in this quick cuisine. Turkey breast, egg yolks, and modified food starch make up the wrap. Soybean oil is used for cooking roast turkey. On top, there are egg yolks, high fructose corn syrup, and natural mold in the mayonnaise. Only 260 calories are in the roast beef patty, with the remainder coming from fat.

Here’s a table summarizing the nutrition facts for Arby’s wraps:

Wrap Type and Nutrition Facts Roast Turkey & Swiss Crispy Chicken & Cheddar Corned Beef Reuben
Calories 440 kcal 570 kcal 580 kcal
Total Fat 18 g 28 g 32 g
Saturated Fat 7 g 6 g 12 g
Trans Fat 0 g 0 g 0.5 g
Cholesterol 70 mg 45 mg 60 mg
Sodium 1290 mg 1370 mg 1990 mg
Total Carbohydrates 43 g 58 g 52 g
Dietary Fiber 2 g 2 g 3 g
Total Sugars 7 g 6 g 7 g
Includes Added Sugars 3 g 2 g 3 g
Protein 23 g 22 g 19 g
Vitamin D 0 mcg 0 mcg 0 mcg
Calcium 230 mg 190 mg 250 mg
Iron 2 mg 3 mg 4 mg
Potassium 300 mg 250 mg 370 mg

Note that these values are for the wrap only and do not include any side items or sauces. The nutrition facts may also vary depending on the size and specific ingredients used in the wrap.

How Many Calories Are In A Turkey & Swiss Wrap?

One pita contains 490 calories, 59 grams of total carbs, 51 grams of net carbs, 10 grams of fat, 45 grams of protein, and 59 grams of total carbs. The Roast Turkey & Swiss Wrap contains 530 calories, most of which are fat. On the other hand, this quick meal is loaded with cheese and meat. If you’re a vegetarian, you can substitute a turkey-and-swiss wrap for the high-fat sandwich. Turkey breast, modified food starch, and dextrose make Roast Turkey.

Is It True That Arby’s Wraps Are Healthy?

Arby’s wraps are heavy in calories and cost a lot of money. The calories in Arby’s wraps are high. According to Arby’s menu, they have between 530 and 650 calories each. According to their website, the Classic Beef ‘N Cheddar from Arby’s is 450 calories. Furthermore, the wraps aren’t the best. The menu at Arby’s… Furthermore, the wraps aren’t the best. “I had the Mediterranean Chicken one a few months ago, and while it tasted good, the wraps they use for these are horrible,” a Redditor wrote.

Arby's Wraps

What kinds Of Wraps Can You Get At Arby’s?

In Arby’s new Market Fresh Chicken Club Wrap, it isn’t easy to pick a favorite ingredient. Roast chicken, pepper bacon, or cheddar cheese are favorites of some. The red onion, fresh-sliced tomatoes, honey mustard, or artisan wrap are favorites of others. Arby’s expands its Market Fresh menu with the new Market Fresh Southwest Chicken Avocado Wrap introduction. The new Market Fresh Southwest Chicken Avocado Wrap has sliced chicken and avocado.

Are Lettuce Wraps Available At Arby’s?

If you’re in a hurry and need food, try ordering one of Arby’s many beef sandwiches. Remember to specify that you don’t want any form of bun or sauce. The majority of restaurants will gladly wrap your sandwich in lettuce. In Arby’s new Market Fresh Chicken Club Wrap, it’s challenging to pick a favorite ingredient. Roast chicken, pepper bacon, or cheddar cheese are favorites of some. The red onion, fresh-sliced tomatoes, honey mustard, or artisan wrap are favorites of others.

Is There A Low-Carb Wrap At Arby’s?

The snobbish “Do you have any Grey Poupon set has been won over by Arby’s. Here’s how to make a Chicken Club Wrap: In a carb-friendly whole-wheat tortilla, grilled chicken, grated Cheddar cheese, thick pepper bacon, green leaf lettuce, tomatoes, and a creamy honey mustard sauce Grilled chicken, shredded Cheddar cheese, thick pepper bacon, green leaf lettuce, tomatoes, and a delicious honey mustard sauce in a carb-friendly whole-wheat tortilla: that’s the Chicken Club Wrap blueprint. 680 calories total; 38 grams fat; 31 grams dietary fiber; 52 grams carbohydrates

warps

What’s In The Mediterranean Wrap At Arby’s?

In a whole wheat wrap, seasoned, carved slow-roasted chicken breast with creamy tzatziki sauce, banana peppers, green leaf lettuce, tomato, and red onion In an artisan wrap, the Creamy Mediterranean Chicken Wrap has roast chicken with Italian seasoning, banana peppers, red onion, green leaf lettuce, tomatoes, and tzatziki sauce.

The Roast Turkey & Swiss Wrap has 530 calories, most of which are fat. Like many fast foods, Roast Turkey is heavy in fat and calories. The turkey breast and roasted turkey are used in this sandwich. Modified food starch, dextrose, and soybean oil make the wrap. Egg yolks, high fructose corn syrup, and distilled vinegar make up the mayonnaise.

The roast chicken club wrap is a favorite for the nutritional value of Arby’s wraps. It has 650 calories, seven grams of saturated fat, and slightly under 3000 mg of sodium. With twenty-eight grams of protein, eight grams of carbohydrate, and four grams of sugar, the wrap is similarly high in protein. Read the nutrition facts for the Roast Chicken Club Wrap for more details.

Conclusion

Because the Roast Turkey & Swiss Wrap is high in fat and calories, it may not be the most excellent choice for vegetarians. Even though this sandwich is low in fat, it is rich in sodium and has only a few grams of protein. A side of extra sides is included with the wrap. It’s ideal for individuals following a low-carb or low-fat diet. Mayo, spicy brown honey mustard, oven-roasted turkey, juicy tomatoes, lettuce, finely sliced red onions, Swiss cheese, mayo. The Roast Turkey & Swiss Wrap is made up of both of them.

Because the Roast Turkey & Swiss Wrap is high in fat and calories, it may not be the most excellent option for vegetarians. This sandwich is low in fat but rich in sodium, with only a few grams of protein. Additional sides are included with the wrap, and it’s a fantastic low-carb or low-fat option.