If you were wondering, are cuties orange Good for you; the answer is yes. Clementines are a healthy choice for kids because they are low in fat and high in antioxidants, and their sweetness and low-calorie count also make them appealing to children. Cuties and halos have similar nutrition facts, but the former is less acidic and easy to peel, while the latter is sweeter and easier to eat. They both contain 35 calories, but the California cutie is lower in fat and higher in protein, making it a good choice for children.
The name “Cutie” refers to two commercially available mandarin oranges types: the Clementine and Murcott varieties. Both are naturally seedless and contain a high amount of vitamin C. Clementines are also a good source of fiber, as they have only a tiny amount of sugar. One medium-sized orange has 60 calories, which is low for fruit with the same nutritional value. It has a high level of vitamin C, which helps protect cells, produce collagen, and absorb iron.
Are Cuties Orange Good for you?
Murcott mandarins, sold between February and April, and clementine mandarins, offered between November and January, are the two commercially accessible mandarin oranges. Cuties are seedless and cholesterol-free in both varieties. Cuties are high in vitamins, minerals, dietary fiber, and various antioxidant components, just like other citrus fruits. A diet rich in the nutrients found in Cuties may reduce your risk of developing some major medical disorders. Consult your doctor before eating Cuties regularly if you have persistent indigestion or heartburn. Consumption of citrus fruits may aggravate the symptoms of digestive problems.
Antioxidants
Citrus fruits like Cuties contain antioxidant chemicals called hesperidin and naringenin. Both are flavonoids, plant-based compounds that can protect DNA by blocking free radical activity. People who ate extra citrus serving daily, in addition to the recommended five servings of daily fruit, were 50 percent less likely to develop mouth, stomach, or throat cancer and 20 percent less likely to have a stroke, according to research conducted by Australia’s Commonwealth Scientific and Industrial Research Organization in 2003.
The high quantity of flavonoids in citrus fruit, according to the researchers, may be responsible for these benefits. Another study published in “The Journal of Nutrition” indicated that mice fed a hesperidin-supplemented diet had lower cholesterol and higher bone density than mice on a control diet. According to the University of Maryland Medical Center, the flavonoids in citrus fruit may also decrease cancer growth, blood clots, and inflammation. These findings have yet to be verified in human trials.
Dietary Fiber
Cuties provide 4 grams of nutritional fiber per serving (two clementines or Murcott mandarins). This quantity provides 14 percent of the daily fiber intake advised by the US Department of Agriculture for a healthy adult eating a 2,000-calorie diet. Cuties are exceptionally high in soluble fiber, which swells in the digestive tract with water to produce a sticky substance. Soluble fiber could aid in the prevention of diabetes and high cholesterol. Stroke, cardiovascular disease, obesity, hypertension, ulcers, hemorrhoids, and gastroesophageal reflux can all be reduced by regularly eating a high-fiber diet.
Vitamins
Cuties are high in folate and vitamin C, but they are notably high in vitamin A, B-6, niacin, thiamine, and pantothenic acid. Two Cuties contain 15% of the recommended daily allowance of folate and roughly 300 percent of the recommended daily allowance of vitamin C. Depression, heart disease, and age-related macular degeneration can all be prevented with a high folate diet. Pregnant women who get enough folate may reduce their baby’s chances of having a neurological impairment.
Vitamin C is necessary for skin, immune system, and bone health. Vitamin C-rich meals, such as citrus fruit, may help prevent osteoarthritis, cancer, heart disease, and hypertension. Cuties’ vitamin C degrades quickly when exposed to heat, light, or air. Keeping Cuties in a cold, dark place will help you get the most vitamin C out of them. Cuties should be consumed within three to four days of purchase and as soon as possible after peeling.
Minerals
Potassium is found in abundance in Cuties. Each two-mandarin meal has 400 milligrams of potassium, which is 11% of the RDA for the mineral. Potassium is an electrolyte essential for cardiac, smooth, and skeletal muscle contraction. Potassium is also required for the activation of enzymes involved in glucose metabolism.
According to the Linus Pauling Institute, people who eat a lot of high-potassium foods like Cuties may have a lower risk of kidney stones, osteoporosis, and stroke. Copper, iron, calcium, phosphorus, and magnesium are all found in abundance in cuties. These nutrients promote red blood cell and bone synthesis and immunological and brain system health.
What is the Nutrition Value of Cutie Orange?
The answer to how many carbs are in a cutie orange can be found in the description below. We also provide you with information on other aspects of nutrition.
Carbs in cutie orange- Please keep in mind that the nutrition information in this article is for one serving of cutie oranges (2 cutie clementines). Cutie orange has a low carb count compared to other foods, especially fruits. So, how many carbs are in this serving of a cutie orange? One serving of cutie orange can meet 5.67 percent of the daily needs of ordinary people. Two cutie oranges provide about 17 grams of carbohydrates, and this is the same amount found in tea, fruit cocktail, and bulgur. They’re all thought to have an excessive amount. Finally, the amount of carbs in a cutie orange is high.
Calories in cutie orange- You already know how many carbs are in a cutie orange, and the calories are the next critical piece of information you should know. There are 80 calories in one serving of this fruit, and this figure is equivalent to 1.25 cups of raw cucumber strips, 1.33 medium yellow onion, or even 1.63 heads of red leaf lettuce. Given this, it is reasonable to conclude that the calories in a cutie orange are minimal.
Cholesterol in cutie orange- If you’re worried about developing a cholesterol problem, don’t worry about eating a cutie orange. This fruit is cholesterol-free. With 0 calories per 400 calories, cutie orange has a negligible amount of this nutrition. This is the same nutritional value as vegetable burgers, sunflower seeds, and cornbread. Finally, the cholesterol content of cutie orange is shallow.
The fiber in cutie orange- Because fruit contains a lot of fiber, the cutie orange is no exception. This vitamin has a fair degree. Every 100 calories contain approximately 5 g of fiber, and this enormous level is comparable to that of pumpkin and okra. Furthermore, eating two cutie oranges will satisfy 16 percent of the daily intake for most people. To summarise, the amount of fiber in a cutie orange is exceptionally high.
Protein in cutie orange- A serving of cutie orange provides 7.5 grams of protein for every 600 calories consumed; in other words, a serving of cutie orange provides 2% of the daily required protein intake. This amount is comparable to that of vinegar, butter, and frostings. To summarise, the protein content of this fruit is moderate.
Saturated fat in cutie orange- There is no saturated fat in the 200 calories consumed by this fruit, and it is deficient. Shallots, edamame, and whole wheat bagels are other foods with a similar proportion. That’s all there is to know about the nutrition of a cutie orange.
Which is Better, Clementines or Mandarins?
The smallest member of the family, Clementines, also falls within the umbrella category of mandarin oranges. Unlike particular mandarin oranges, Clementines are seedless, making them easier to eat, and Clementines have softer membranes and have a milder flavor than other mandarins. Mandarins and clementines have very similar nutritional profiles, with clementines having slightly more vitamin C. Mandarins, on the other hand, contain vitamin A, whereas clementines do not. A clementine has 35 calories on average, while a mandarin has 40 calories.
Are Mandarins Healthier than Oranges?
Compared to mandarins, oranges offer fewer calories, lipids, and carbohydrates but more protein and fiber. Vitamin C, B1, B2, and B5, are likewise higher in oranges, whereas vitamin A, vitamin E, vitamin B3, and vitamin B6 are higher in mandarins. Mandarin oranges contain more beta-carotene and beta-cryptoxanthin than regular oranges, making them a nutritious addition to your diet. The body produces vitamin A from beta-carotene and beta-cryptoxanthin, and it is necessary for a robust immune system, decent vision, and average growth and development.
Can you Eat too Many Cuties?
If consumed in excess, clementines can irritate the throat, mouth, and digestive tract. Clementines are also an acidic fruit, and their acid content might produce symptoms. When consumed in moderation, clementines provide several health benefits due to their nutritional composition as part of a balanced diet. Although one clementine may be enough for a child’s snack, a conventional serving size is two fruits. Peeling clementines is simple, and removing the seeds from the fruit before eating it or feeding it to a youngster.
Conclusion
Cuties began due to a 1990 freeze severely harming California’s citrus harvest. Mr. Evans, a stockbroker-turned-farmer who was already growing tomatoes, oranges, and kiwis at the time, learned that Spanish clementines were in high demand on the East Coast. Clementines are high in antioxidants, such as vitamin C, which can help to improve the health and appearance of your skin. They can also help you get more fiber. Furthermore, because they appeal to children, they encourage fruit-eating in this age range.
