Coconut is used in various dishes, including curries, stir-fries, and lentils. In most cases, fresh coconut is used. If you don’t have fresh coconut on hand, desiccated coconut can be used instead. In most recipes, fresh and desiccated coconut can be replaced for one another. To use fresh coconut instead of desiccated coconut for a dessert, toast it in a bit of ghee or oil until the moisture evaporates. If you’re using desiccated coconut, you may soak it in warm milk or water for a few minutes to give it some moisture before adding it to a dish. This collection will be updated as I add new coconut-based recipes.
Some Best Coconut Recipes
1. Chocolate Coconut Laddu
This fudgy dessert resembles a truffle in texture. The ingredients are mixed, then rolled into a ball, and dusted with desiccated coconut for the perfect bite. This recipe calls for cashew powder, and however, almond flour would work well as a substitution. I love how you can make a double batch by putting cocoa and chocolate into half of the batter.
2. Chewy Coconut Bars
This is the one for you if you like blondies. These chewy, sweet, and caramel-flavored bars are the ideal mid-day snack. Brown butter adds a rich, nutty taste to this dish, making you want to use it in everything. Just keep an eye on the pot and resist the urge to increase the heat.
3. Coconut Macaroons
Not to be confused with Emmanuel Macron, France’s current president, Macaroons are chewy, delicious, and simple to create. It only takes a few minutes to whisk up some egg whites, then stirs in honey, vanilla, coconut, and salt. Allow these sticky mounds to cool completely before dipping them with dark chocolate.
4. White Chocolate And Coconut Truffles Recipe
As much as I adore a dark chocolate truffle, these all-white coconut truffles have a certain elegance. A white chocolate ganache can be made using only four ingredients. The ratio of cream to chocolate is the key to rolling and handling truffles. They’ll be softer with more cream, and they’ll be firmer with more chocolate. I’m inclined to use passion fruit puree instead of some of the cream and roll in toasted coconut.
5. Chocolate Coconut Brownies
We’ve got brownies (or a flourless chocolate cake if you don’t want to use flour) topped with a layer that looks like macaroons. And they’re lovely! I love the concept of making these gluten-free by replacing all-purpose flour with almond flour. If you can locate it, coconut flour is another fantastic option that would work well here.
6. Coconut Cupcakes
In these light and fluffy coconut cupcakes, the flavor is apparent. Thanks to coconut cream and coconut in the crumb, the cake will be highly moist. Although the coconut on top adds texture and flavor, I can’t help but believe these would be much better with a mango cream cheese frosting.
7. Coconut Layer Cake
One of my favorite Christmas cakes is this one. It’s not spiced or dark, and there’s no booze on top, but it’s the perfect foundation for a winter paradise. It’s excellent for a joyful holiday-themed cake, with a lighter-than-air sponge made with delicious coconut cream and a healthy layer of cream cheese frosting with coconut.
8. Easy Coconut Cheesecake
Never in my life have three small words brought me so much joy. I am obsessed with cheesecake, but I don’t always have time to stand over a water bath. A thick graham cracker base is topped with a sour cream cheesecake that takes less than an hour to prepare. Cracks can be avoided by cooking on low heat, but this baby is also topped with luscious whipped coconut cream and toasted coconut.
9. Coconut Cookies
I like how these cookies develop a crunchy edge after baking, rather than being soft. It complements the toasted coconut wonderfully, and the middle will remain slightly chewy. Of course, if you prefer them softer, you may always pull them out earlier. A few dark chocolate bits strewn throughout would make these even better.
10. Coconut Chess Pie
Chess pie is a sweet, creamy, and delicious southern favorite. Adding coconut to the custard creates a delicious filling with a mild flavor and terrific texture. If you want to increase the flavor, add some coconut extract and serve the dish warm.
Is It Healthy To Eat Raw Coconut?
It contains a high amount of fiber and MCTs, which may help with heart health, weight loss, and digestion. However, because it is heavy in calories and saturated fat, it should be used in moderation. Unsweetened coconut meat is an excellent supplement to a well-balanced diet. Coconut is high in heart-healthy lipids, minerals, and antioxidants. Raw coconut is a natural cure for constipation prevention. Raw coconut is high in fiber, which helps with constipation. Eating raw coconut before bedtime is also beneficial to your heart. Coconut meat is the white flesh that can be eaten both fresh and dried. It contains a high amount of fiber and MCTs, which may help with heart health, weight loss, and digestion. However, because it is heavy in calories and saturated fat, it should be used in moderation.
That’s because it’s loaded with vitamins and minerals. Copper, selenium, iron, phosphorus, potassium, magnesium, and zinc are abundant. Furthermore, the fat in it is a healthy fat, which will help your body work better. Raw coconut contains folate, vitamin C, and thiamin, which, despite their small proportions, can significantly improve your health over time if ingested frequently.
Can You Eat Coconut At Night?
Before going to bed, eat some raw coconut. It contains fiber, which aids in the burning of excess body fat. Coconut is good for your heart if you eat it before bed, and its fat content can help the body’s excellent cholesterol levels. Virgin coconut oil, according to research, helps to reduce belly fat. Excess belly fat raises your risk of heart disease and diabetes, which is very useful. You can drink it any day or night, but it is most effective when consumed at specified times. Drink it first thing in the morning on an empty stomach: Drinking coconut water on an empty stomach first thing in the morning can benefit you in a variety of ways.
Is It Possible To Lose Weight By Eating Raw Coconut?
It’s a delicious snack that will satisfy your appetite. It is also known to help lower cholesterol levels. Coconut triglycerides have been shown to burn body fat faster and reduce appetite. According to a 2018 study published in PLOS ONE, it’s a smart choice for a low-fat diet. For rapid weight loss, many dietitians and nutritionists recommend consuming low-carb foods. On the other hand, coconut is a low-carb fruit that can aid in weight loss.
What Are The Benefits Of Eating Desiccated Coconut?
Desiccated coconut is a healthy fat source that is cholesterol-free and high in selenium, fiber, copper, and manganese.
- One ounce of desiccated coconut has 80 percent saturated fat, good for you.
- Selenium is a mineral that aids in the production of enzymes that improve immunological and thyroid function. Selenium has been shown to protect against heart disease, male infertility, reduced cancer risk, and reduced free radicals in the body. One ounce of desiccated coconut provides 9.4 percent of the daily requirements of 55 micrograms.
- Copper aids in the production of red blood cells and collagen and supports energy levels and metabolism. It also protects the body from osteoarthritis due to its naturally inherent antioxidant capabilities.
- One ounce of desiccated coconut contains 25% of the daily recommended serving size.
- Fiber is required by the body to sustain normal blood pressure and cardiac function. Fiber lowers the risk of stroke, diabetes, and hypertension. Five grams of fiber are found in an ounce of desiccated coconut. Men should consume 38 grams of protein per day, while women should consume 25 grams.
- You can benefit from the nutritious characteristics while enjoying the sweet and savory flavor by including it in your daily diet.
Grated coconut is used in South Indian cuisine to prepare gravies, curries, and other dishes. For usage in baked products or candies, coconut is shredded or flakes. Flavor enhancers such as coconut milk, cream, and water are used in recipes. Chutneys, podis, and sweets such as Pongal and barfi can be made with coconut. The white, fleshy section of the seed can be eaten fresh or dried (desiccated) and is used in cooking. The cavity is filled with sugary “coconut water,” which is served as a delightful drink.