The Barilla Whole Grain Penne contains 100% whole grain durum wheat flour. This pasta is an excellent source of fiber and ideal for those looking to increase their intake of fiber, whole grains, and taste. This product also uses non-GMO ingredients, making it a good choice for people with various dietary needs. The nutritional facts for this product are listed below. However, you should not use this information to substitute for medical advice.
Pasta with 51% whole wheat is an excellent source of fiber and provides you with a satisfying meal. To cook a pound of pasta, use 4 to 6 quarts of water. For authentic al dente, cook the pasta for nine minutes and add one more minute to the cooking time. For the perfect al dente texture, add your favorite sauce.
Barilla Whole Wheat Penne Nutrition Facts
Barilla Whole Grain pasta is composed entirely of whole wheat and delivers the same incredible taste, al dente texture, and Barilla quality that you’ve come to expect. The best way to tell if a portion of pasta is whole-grain is to look at the nutrition label—the first element on the list. Whole-grain pasta produced from grains like brown rice and quinoa is also available.
Barilla Pasta has a Low Carbon Footprint and is a Nutritious and Clean Food. There are numerous reasons to eat pasta: it is delicious, simple to prepare, and inexpensive. It’s also adaptable because it works well with other healthful components such as lean proteins, veggies, legumes, and fruits. Penne Barilla Plus: Although this enhanced multigrain pasta isn’t entirely made of whole wheat, it does contain a grain and legume flour combination and semolina. Lentils, chickpeas, oats, spelled, barley, egg whites, ground flaxseed, and wheat or oat fiber are common ingredients in this mix.
Barilla Whole Wheat Penne
The Barilla Whole Grain Penne is prepared with 51% whole wheat and is a high-fiber food. It’s also delicious and is minimal in calories. This pasta is suitable for vegans and is high in fiber. Those on a gluten-free diet will appreciate the nutritional information. This product is a decent alternative for individuals aiming to eat a balanced diet, but it should be avoided due to its high sodium and sugar content. This spaghetti is both high in fiber and delicious. It is the most popular pasta brand in Italy. It has a lot of protein and is low in calories. This spaghetti is a nutritious option for vegans and non-vegans alike.
Is Whole Wheat Penne Pasta Healthy?
You don’t have to change your diet to make significant improvements if you’re a pasta fan. Switching from enriched flour pasta to whole grain pasta can provide you with the following advantages:
Vitamins And Minerals
Carbohydrates, vitamins, and minerals are abundant in all grains. Whole grains give you the following benefits:
Heart Health
Whole grains have an essential role in heart health. According to studies, people who consume an adequate amount of whole grains daily have a 20 to 30% lower risk of cardiovascular disease.
Making whole grains a significant part of your diet can considerably lower your:
- Total cholesterol levels
- Low-density lipoprotein (LDL), also known as “bad” cholesterol
- Fat in your blood called Triglycerides,
- Insulin levels
Diabetes Prevention
Whole grains aid in the maintenance of insulin levels, which aids in the improvement of glucose regulation in the body. Including enough whole grains in your diet reduces your chance of acquiring type 2 diabetes by about 30%. The fundamental portions of the grain are still present in whole grains, and they are difficult to digest, which slows the digestion process and reduces blood sugar rises.
Digestive Health
Fiber is what most people think of when they think about whole grains. Whole-grain fiber, which is absent in refined or enhanced grains, is vital for:
- Regulating bowel movements
- Relieving constipation
- Decreasing diarrhea
- Lowering inflammation
Complications can be avoided with a well-supported digestive system and regular bowel motions. Your small intestine will be less stressed if you have regular bowel movements, which helps prevent diseases like a diverticular disease.
Weight Management
Whole grains contain fiber, which helps you maintain a healthy weight by helping you feel fuller sooner. As a result:
- Reduced caloric intake
- Longer lasting fullness
- Decreased need for insulin
On the other hand, whole grain pasta isn’t the only way to lose weight. Whole grains must be combined with a diet low in fat and cholesterol, and your diet as a whole work together to keep you healthy.
Cancer Prevention
Although studies have yielded conflicting outcomes, whole grains have shown some promise in the fight against cancer. According to much research, persons who consume enough whole grains have a 21% lower risk of developing colorectal cancer. Consumption of whole grains has also been linked to a reduced risk of gastrointestinal cancer. This is thought to be due to the range of vitamins included in whole grains, which provide various cancer-fighting benefits, including:
- Prevent oxidative damage
- Affect hormone levels, which may lower the risk of hormone-related cancers
- Parts of whole grains may bind to carcinogens
Barilla Whole Grain Pasta, Penne
Features:
- Perfect as part of the main dish or a side
- One of the most famous Italian pasta shapes is named for the quill of an old-style ink pen
- Cooks in 9 minutes
- 51% whole wheat and an excellent source of fiber
- Good source of thiamin, folic acid, iron, riboflavin, and niacin; Product of USA, Kosher certified
Is Whole Wheat Pasta An Excellent Way To Lose Weight?
Yes, you can lose weight while eating pasta! Whole-wheat variants (and other whole grains like quinoa and barley) take longer to digest than refined-flour goods, so blood sugar levels rise more slowly. This can help you avoid storing excess fat, especially around your stomach. Even though there is little difference in the health impacts of refined and whole-grain pasta, whole-grain pasta may be a better choice if you’re trying to lose weight. It contains fewer calories and more satiating fiber than refined pasta.
How To Make Pasta Healthier?
Pasta can be part of a healthy diet when consumed in moderation. Whole-grain pasta is preferable for many people because it contains more fiber and nutrients while being lower in calories and carbs. However, what you serve with your pasta is just as essential as what you choose. When high-fat, high-calorie toppings like cream-based sauces and cheeses are added, the calories quickly mount up. Instead, try a drizzle of heart-healthy olive oil, fresh herbs, or a handful of your favorite vegetables if you’re managing your weight. You may also add protein to your spaghetti to make it a more balanced meal. Fish and chicken, for example, can help you feel full and satisfied by adding extra protein, while broccoli, bell peppers, and tomatoes can supply nutrients and fiber.
Here are a few other ideas for healthy pasta dishes:
- Whole-wheat spaghetti with salmon, lemon, and basil
- Vegetable baked ziti
- Pasta salad with feta, olives, tomatoes, and kale
- Rotini with spinach-avocado sauce and chicken
Conclusion
Whole wheat pasta is more nutritious than white pasta because it contains complex carbohydrates, protein, fiber, iron, magnesium, and zinc. On the other hand, white pasta is made of refined carbohydrates, which means it has been stripped of many nutrients.
Compared to refined pasta, whole-grain pasta has fewer calories, more fiber, and more micronutrients. Fiber is a type of dietary fiber that passes through the gastrointestinal tract undigested and aids in the feeling of fullness. As a result, whole-grain pasta may be more successful in lowering appetite and cravings than refined pasta. The nutritional information for this pasta is available online. Each serving contains about 10.5 grams of whole wheat. The penne is an excellent option for people with gluten allergies when cooked. This pasta is also high in vitamin and mineral content, and the nutrient content makes it an excellent choice for pasta lovers. It’s the only pasta brand in Italy that contains 51% of the entire grain.
When cooking pasta, you’ll need a pot with at least 4 quarts of water. Once the water is boiling, you’ll want to add the pasta to the pot. The pasta should be cooked to the right texture for best results. It is best to use olive oil or vegetable oil to coat the pasta in the sauce before cooking. Then, you can add your favorite Barilla sauce and enjoy the delicious Italian pasta.
