Are you a busy adult looking for some keto lunch ideas, preferably crockpot recipes? Then this is the article for you! Whether you’re just starting or looking for high-fat, low-carb meals that you can prepare ahead of time, we’ve got you covered.
We can find various keto crockpot recipes right here. Recipes from chicken to beef, pork, and even seafood like salmon! Look through the list below to see what you can make for today’s lunch and dinner.
Yes, the Instant Pot pressure cooker dominated 2019. But so did the keto diet, and there’s a better way to prepare it: the slow cooker (a.k.a. Crock-Pot). Unlike the accelerated version, which allows you to cook an entire meal in minutes rather than hours, a slow cooker allows food to develop flavours and meat to become fork-tender—essential when you’re already limited by the types of food you can eat.
Here are the Best Keto Crockpot Recipes
Chicken Salsa Crockpot
What better way to begin this list than with a three-ingredient dump recipe? While it appears to be from a five-star restaurant, this recipe is simple to make at home! Combine the ingredients in a slow cooker and set it to work.
This slow cooker recipe began with a fall-apart, tender chicken topped with chunky salsa seasoned with salt and brightened with a squeeze of lime. This dish, which binds the chicken and the salsa, is also drizzled with olive oil for extra flavour and fat. This dish has everything you’re looking for: quick, healthy, and tasty. Most importantly, it’s the epitome of a dump-and-go slow-cooker recipe.
Slow Cooker Crack Chicken
This keto slow cooker crack chicken is tender and delicious. Although not as simple to make as the first keto crockpot recipe, this dish is just as appealing thanks to popular low-carb ingredients. It has cream cheese, crispy bacon bits, and cheddar — an addictive combination! Another thing we like about this recipe is how well it complements other dishes and sides. Keto-dieters should pair it with Mediterranean cauliflower rice, salads, and low-carb crackers.
Crockpot Taco Soup
What isn’t to love about taco soup? They’re warm and have almost all the comfort food ingredients you crave: tacos. Fortunately, most ingredients are low-carb, so you should have no trouble eating them.
This soup version serves ground beef, tomatoes, chilis, sour cream, avocados, and cheese on a bed of flavorful beef broth. This recipe contains black and kidney beans, which we should avoid on a clean keto diet. As a result, we recommend replacing carb-heavy beans with low-carb alternatives such as green beans and black soybeans.
Chicken, pork, and beef are frequently mentioned in low-carb crockpot meals. Despite being uncommon in many households, quail meat is a high-quality protein source with few carbohydrates. It’s a great addition to your keto diet meals because it’s high in healthy fats.
This crockpot quail recipe is so simple to prepare that you’d think it would look unremarkable on your dinner table. You’d be surprised to learn that we can even serve this on special occasions! Introducing this quail coated in cream of chicken, celery, dry white wine, and other flavorful seasonings. It’s slow-cooked for 12 hours to ensure tender, juicy meat. It’s not a dump recipe, but it’s a simple dish that only requires one pot (a Crockpot, to be exact), so there’s very little cookware to clean!
Creamy Chicken Drumsticks in the Crockpot
Are you looking for low-carb crockpot recipes other than chicken parm, alfredo, or bacon? Here’s another keto crockpot recipe to add to your repertoire: Drumsticks of creamy chicken!
This soup-like dish includes cream of chicken soup (we can use a low-carb version to make it keto-friendly), button mushrooms, and some of your favourite best cheeses like Parmesan and cheddar. Combined, the ingredients make a warm and comforting dish that children will enjoy. It’s more filling when served with cauliflower rice, but you can eat it on its own if you prefer. A sprinkle of cheese on top wouldn’t hurt either! Don’t forget to substitute almond flour for all-purpose flour or keto-friendly flour.
Crockpot Crunchy Fried Chicken
Unlike the traditional fried chicken, this version is suitable for keto dieters. Just remember to substitute almond flour for whole wheat flour! To make the chicken coating mix, you’ll also need garlic powder, dried oregano, and a few pantry staple seasonings.
You might wonder how to get crispy chicken when cooking it in a crockpot. Let us reveal a few secrets: Coat the chicken thinly and place it in the slow cooker, skin side up. This allows the meat to absorb juices and fat rather than the skin. This makes each bite of your chicken savoury and tender! A small gap in the lid will keep moisture from dripping down your crispy chicken. Try it out, and let us know how it goes.
Crockpot Sesame Seed Chicken
You can try several keto chicken crockpot recipes. However, you can’t help but crave a low-carb version of your favourite Chinese takeout. Despite being high in carbs and sodium, you can make the home using keto-friendly and low-sodium ingredients.
Low-sodium soy sauce, garlic powder, ground ginger, ketchup, and brown sugar are used in this recipe. To make it even healthier, substitute sugar-free ketchup and stevia for the ketchup and brown sugar. Even with substitutions, this recipe is a perfect replica of the original.
Crockpot Chicken Noodle Soup
Moving around your kitchen (depleted of energy) is nearly impossible if you want to take a warm and comforting sip of chicken noodle soup. And if you’re sick and living alone, this crockpot soup recipe is perfect. Place the chicken in the slow cooker and add the remaining ingredients. Dump, prepare, and go. Yes, it’s that simple! Remember to use keto-friendly egg noodles instead of regular ones to stay on track with your diet.
Crockpot Chicken Tacos
Following a ketogenic diet usually entails saying goodbye to carb-heavy comfort foods like pizza and tacos. Here’s some good news: that isn’t always the case. Substituting keto-approved alternatives for ingredients will alleviate your cravings.
Take, for example, these chicken tacos. Meat, salsa, and cheese are encased in corn tortillas in the original version. In your version, you can substitute keto cheese taco shells made of cheddar for the tortilla! It doubles the fun and flavour and satisfies your midnight cravings.
Crockpot Kid-Friendly Turkey Chili
Check out this simple, keto, and kid-friendly method for making this crowd-pleaser. It’s no secret that most children dislike spicy foods, and this mild chilli recipe is intended for children and children at heart. Aside from its mild flavour, this dish has everything you want in a good chilli: meat, vegetables, and a flavorful sauce topped with plenty of sour cream and cheese.
The recipes call for low-fat substitutes, but you can use whatever you want. You can use the regular ingredients if you’re using the recipe as an addition to your keto slow cooker recipes. However, make sure to use keto-friendly tortilla chips.
Crockpot Chicken and Vegetables
This chicken and vegetables in a rich tomato sauce are next on our list of keto crockpot recipes. It can stand on its own, perfectly seasoned with dried oregano, basil, garlic, and more. As a result, you can eat it without any accompaniments. If you want to serve sides, replace regular pasta with keto-friendly, 2-ingredient pasta noodles made of mozzarella and egg yolks. It’s entirely up to you. Sprinkle some parmesan on top, and you’ve got a keto-friendly meal.
Crockpot BBQ Kabobs
Introducing one of the simplest ways to make barbecue kabobs — in the Crockpot (which is also keto-friendly!). It contains only five easily accessible ingredients that will not leave you wondering what they are. If you’re new to the kitchen and don’t know where to begin, start with this ridiculously simple dump recipe!
Crockpot Pork Cabbage
Some people like to eat this pork cabbage with crusty bread. If you’re on a keto diet, you’re more likely to substitute Ezekiel bread or cloud bread. Some, on the other hand, prefer to avoid it completely. You’re probably wondering why. Cabbage and pork, on the other hand, go well together. The sweetness of the cabbage cuts through the salty and savoury flavour of the pork, resulting in a well-balanced flavour. The recipe is also very simple. If you don’t have time to run around the kitchen, try this dump recipe that takes only five minutes to prepare!
Tender Juicy Crockpot Pork Chops
Because pork chops are a lean cut, they may become tough if overcooked. It also dries out quickly, especially when grilled or pan-fried. If you have the same issue, try cooking it in a slow cooker! Your slow cooker keeps them from overcooking. In the meantime, the beef broth will keep them from drying out. Try this trick and let us know what you think.
Crockpot Turkey Meatballs
Have only a half-hour to prepare keto family meals? This crockpot meatballs recipe only takes 30 minutes to prepare, making it ideal for busy bees! It’s perfectly seasoned with spices and herbs, then drenched in a sweet and umami tomato sauce. However, if you use panko instead of pork rinds, it will not be keto-friendly. Aside from that, keto dieters can enjoy 2-ingredient keto pasta or a salad. Here’s an idea:
- Top with some cheddar or mozzarella cheese.
- Broil until melted.
- Eat on its own for a keto-friendly meal.
Say hello to goulash, a Hungarian favourite. Goulash is a type of stew made with beef and vegetables, and it’s typically seasoned with flavorful spices and condiments like paprika and tomato paste. There is no pasta! Confused? The traditional recipe contains no pasta at all, only beef, vegetables, and a soup or stew base, making it a good ketogenic diet meal.
Slow Cooker Shredded Beef
Beef, like pork chops, can become tough if cooked incorrectly. Using trapped steam and low heat, your slow cooker can help tenderize meat without overcooking it. What better way to prepare your beef than in a slow cooker?
Shredded beef is already simple to prepare in your Crockpot. Because it’s a dump-and-forget recipe, you can combine the ingredients and let your Crockpot do the rest! It comes out juicy, tender, and flavorful, making it ideal for keto cheese tacos.
Crockpot Buffalo Chicken Dip
Regular chips are forbidden on the keto diet, but who says you can’t replace them with healthier alternatives? Dip keto crackers, tortillas, and veggies like broccoli, carrots, and cauliflower. Do you want to pair it with something a little more substantial? Serve with your buffalo tacos! The options are limitless. But don’t forget to choose ones that complement buffalo chicken’s tangy and spicy flavour.
Crockpot Chicken Fajitas
Using your Crockpot to make chicken fajitas is the simplest and keto-friendly method! This recipe, in particular, is ideal for busy nights when you want to throw everything in one pot. Season with chilli powder, cumin, and cayenne pepper to taste. Remember to add some salsa for a tangy and garden-fresh dish.
You can try a few different combinations with fajitas, and we’ll highlight a few of our favourites below. Begin with keto tortilla chips, cauliflower rice, and salad. You can always top any combination you choose with guacamole, cheese, and sour cream.
Keto Spinach Artichoke Dip
Looking for more cheese dips to go with your keto tacos and vegetables? Call off the search. This spinach artichoke dip is not only high in keto-friendly fats, but it’s also high in healthy vegetables like spinach and artichoke hearts. The base is made of cream cheese, sour cream, mayonnaise, and Parmesan, resulting in a cheesy, creamy concoction that can only be described as heaven. Is it too creamy? To balance it out, add red pepper flakes.
Slow Cooker Chicken Cacciatore
The traditional chicken cacciatore is seared in a cast-iron skillet before sautéing and combining with the remaining ingredients. For our list of keto crockpot recipes, we chose the simple version that requires no searing and instead relied on a crockpot for an easy recipe that we can make on busy weekdays. The skin is also removed so that it does not become soggy. Don’t we want to avoid that?
This saucy dish goes well with pasta and mashed potatoes. Try cauliflower rice, zucchini noodles, and steamed vegetables for a low-carb diet. Try the keto version if you still want to serve it with pasta.
Slow Cooker Salmon
Add this slow cooker salmon to your list of quick and easy slow cooker recipes. Aside from being simple to prepare, it contains omega-3 fatty acids and is tender and flavorful, thanks to the creamy lemon sauce.
Before you begin cooking, change the type of lemon you can use. The sweeter Meyer lemon variety is recommended. If lemons aren’t your thing, try rosemary or thyme instead. A nice alternative to chicken broth is wine and belted butter. Use whatever appeals to you!
Slow Cooker Sausage and Peppers
As the name implies, this dish is made with Italian sausage and bell peppers stuffed with the savoury and tangy flavours of tomato sauce and basil. Are you using canned tomatoes or marinara sauce? Remember that most cans and bottles contain sugar, so read the label before purchasing.
non-keto dieters commonly enjoy sausage and peppers with a steaming cup of rice or hoagie rolls. Again, for a keto-friendly combination, substitute cauliflower or roasted asparagus.
Crockpot Green Bean Casserole
This casserole recipe is the last on our list of keto crockpot recipes. Not all beans are necessarily prohibited in the keto diet, and some variations, such as black soybeans and green beans, are keto-friendly. You’ll need the green variety for this recipe. The dish only has a few ingredients that you may already have in your pantries, such as cream of chicken soup, milk, and cheese. However, regular milk is not keto-friendly, so we recommend substituting almond or soy milk. When finished, you’ll have a cheesy side dish with your Crockpot roasted chicken or crockpot quail.
Which Meat is Best to Cook in a Slow Cooker?
When it comes to meat, you can use a much cheaper cut of meat in the slow cooker and still end up with tender and soft meat. When boneless and skinless chicken is added too early in the cooking process, it tends to dry out more. As a result, choosing chicken with the bone in and skin on is a good way to add flavour while avoiding dry chicken.
When do I Put Vegetables in the Crockpot?
When using a crockpot, add hard or root vegetables in the first layer or stage of cooking and soft and tender veggies like zucchini or cauliflower in the last stage of cooking because they don’t take as long to cook.
Can you Eat Rice on a Keto Diet?
Unfortunately, all traditional rice, such as white rice, brown rice, or jasmine rice, are extremely high in carbs and are thus not permitted or recommended when following the keto diet. Rice substitutes, such as cauliflower rice, complement most dishes quite well.
A timer is all that stands between you and healthy comfort food. These keto-friendly recipes range from low-carb soups to healthy meat main dishes and can be made in your slow cooker so you can prep in the morning and have a healthy dinner waiting for you when you get home. After you get home, make these delicious keto crockpot recipes for yourself or your loved ones.