Chorizo Nutrition Facts

Chorizo, a sausage commonly seasoned with smoky peppers or paprika, is a staple of Portuguese, Spanish, and Brazilian cuisines. It adds flavor to sandwiches and soups, and when combined with diced vegetables, it makes substantial and satisfying portobello mushrooms. Although chorizo contains certain healthy ingredients, it also has some nutritional drawbacks, so you should only consume it infrequently.

One of the most popular and often consumed foods in Spain is chorizo. It is a sausage that is air-cured and made primarily from minced pork (but it can also be smoked). Garlic and paprika, either mild or hot, are required in Spanish chorizo since they distinguish ours from other countries’ chorizos.chorizo

What is Chorizo?

A fermented, cured, and smoked sausage known as chorizo was first produced in the Iberian peninsula of Spain. “chorizo” generally refers to a hot, reddish-colored link made from pig. The particular components vary from place to region, although there are hundreds of different chorizo recipes.

Additionally, there are two different varieties of chorizo: Mexican and Spanish. Mexican chorizo is a fresh sausage that needs to be cooked, unlike Spanish chorizo, a cured and fermented food eaten uncooked. We’ll talk about the characteristics of the traditional Spanish chorizo.

Chorizo Nutrition FactsChorizo Nutrition Facts

Health Benefits of Chorizo

Spanish sausage, known as chorizo, is highly spicy and frequently seasoned with garlic. It can be eaten on its own or added to foods like casseroles and egg dishes. The benefit of this sausage for a balanced diet includes protein, vitamins, and minerals. It has 38.2 grams of fat per serving, so measure the benefits against the drawbacks.

Gives Access to High-Quality Protein

An excellent option for increasing your protein consumption is chorizo. Because chorizo is prepared from beef and pork, it delivers the full range of essential amino acids needed for tissue repair and food breakdown. A 3.5-ounce portion of this sausage has 24.1 grams of protein. The National Institutes of Health advise including 10 to 35 percent of your daily calories, or 50 to 65 grams, of protein in your diet.

Excellent Source of Thiamine

Thiamine, or vitamin B-1, is included in chorizo sausage at 0.6 milligrams per serving. Thiamine is needed daily, ranging from 1.1 milligrams for women to 1.2 milligrams for men. This food contains thiamine, which helps your body use some amino acids more efficiently and turn food into energy. Serve chorizo with a side of lentils or black beans to increase the amount of this vitamin you are getting even more. If you’re expecting or nursing, you need 1.4 milligrams more thiamine daily, so adding chorizo to your diet can help you increase your intake.

Includes Vitamin B-12

You can receive two micrograms of vitamin B-12, a substance crucial for nerve function, by including a serving of chorizo in your diet. For adult men and women, the daily recommended vitamin B-12 is 2.4 micrograms; however, if you are pregnant or nursing, your needs increase to 2.6 to 2.8 micrograms. Vitamin B-12 influences your nerves and aids in iron absorption in your body. Eating chorizo may be an intelligent choice for your diet if you have celiac disease because it may cause a vitamin B-12 shortage, according to a study published in the April 2011 issue of “Nutrition in Clinical Practice.” However, to ensure that it does not worsen your illness, look for gluten-free chorizo.

Boosts Intake of Selenium

A serving of chorizo has 21.1 micrograms of selenium, a sizeable chunk of the daily recommended consumption of 55 micrograms. Antioxidants, which prevent damage frequently brought on by free radicals, are produced by the selenium present in the sausage. Evidence from the “International Journal of oncology May “‘s 2011 issue suggests that selenium may also aid in treating prostate cancer, but see your oncologist before consuming chorizo as a cancer therapy first.

Nutritional Drawbacks

Additionally, chorizo is high in fat and salt. Including 14 grams of saturated fat, chorizo has 33 grams of total fat per 3-ounce serving. According to the University of Maryland Medical Center, eating meals high in saturated fat can endanger your health by raising your heart disease and stroke risk. According to the Institute of Medicine, a serving of chorizo also has 1,235 mg of sodium, or around two-thirds of your daily sodium requirement. Sodium boosts blood pressure, injuring your kidneys and your risk of heart disease and stroke. To reduce your sodium and saturated fat intake, consume chorizo in moderation.

How is Chorizo Made?

Although it is a straightforward process, creating chorizo requires time and patience. The fermentation sausage’s traditional manufacturer, Sabor Artesano, claims that the following procedures are taken during production: Salt, various spices, and lean and fatty pieces of pork belly are combined. The combination is then allowed to settle at a temperature of 4°C (39°F) for a few hours. The mixture is then inserted into the sausage casing after this resting period (made from the intestines).

The makers close the casing by tying two knots on each side after encasing the meat. The final chorizo sausages are then allowed to dry for three months in a cool, well-ventilated area. The chorizo will be 20% of its initial weight when it is ready to eat after three months because it has partially dried out. Other fermented sausage products like salami and capocollo are made using a method that is very similar to this one.

Is Chorizo Healthier than Chicken?

The price of pork chorizo starts at $1.19. However, the chicken chorizo claims that it is 85 percent fat-free, low in cholesterol, low in sodium, and high in protein. It only has 50 calories per one-ounce portion or approximately a third of the calories in other chorizo varieties. Summary. Italian sausage has a greater selenium level and is low in sugar, salt, and saturated fat.

On the other hand, chorizo has a lower glycemic index and is higher in vitamin B12, vitamin B6, zinc, vitamin B5, vitamin B3, vitamin B2, and vitamin B1. Since many cold cuts of meat, including salami, prosciutto, chorizo, and pepperoni, are only cured and fermented rather than cooked, there is a chance that they may contain parasites that cause toxoplasmosis.

To determine if food is ready to eat or needs to be cooked, it is advisable to examine the directions on the package. Meat salted, cured, fermented, smoked, or subjected to other treatments to increase flavor or preservation is processed meat. This includes canned meat, meat-based dishes, and sauces containing meat, ham, salami, chorizo, corned beef, biltong, or beef jerky.Chorizo Autentico by Palacios. Imported from Spain. 7.9 Ounce Pack of 6


Is Chorizo Safe to Eat Every Day?

While chorizo, a spicy sausage frequently used in Spanish and Mexican cuisine, may be delightful, it isn’t very diet-friendly. Although this sausage has a fair amount of protein, it also has a lot of calories and fat, making it a slice of meat you should avoid frequently eating if you’re trying to lose weight. Since many cold cuts of meat, including salami, prosciutto, chorizo, and pepperoni, are only cured and fermented rather than cooked, there is a chance that they may contain parasites that cause toxoplasmosis. To determine if food is ready to eat or needs to be cooked, it is advisable to examine the directions on the package.

This wholesome chorizo is incredibly simple and adaptable. It cooks in less than 15 minutes and goes well with fried or scrambled eggs, breakfast bowls, tacos, or burritos. It is also gluten-free, whole30, keto, and low-carb. Constipation, diarrhea, or stomach aches are examples of mild side effects. You might get nauseated or perhaps throw up. Headaches, fevers, and chills are examples of other adverse effects. Additionally, you might feel swollen, your joints might hurt, and you might have flu-like symptoms.

Is Chorizo Good for Diabetics?

Here is a low-carb, diabetes-friendly recipe that uses pork sausage or chorizo. It can be seen on the menus of most Mexican restaurants. The dish, Chori Pollo on the menu, is usually cooked with pork sausage but can also be made with chicken or turkey. The majority of the calories in chorizo come from fat and protein. A 4-inch link of the chorizo has 1 gram of carbohydrate, 14 grams of protein, and 38 grams of fat. Only around 3% of chorizo is composed of carbs.

Since chorizo doesn’t include fiber or sugars, its only source of carbohydrates is starch. Because they are high in saturated fats, like full-fat dairy, high-fat meats like ordinary ground beef, bologna, hot dogs, sausage, bacon, and ribs should be restricted or avoided by people with type 2 diabetes, says Kimberlain. Lean ground turkey sausages can help you prevent quick digestion and raise your blood insulin levels if you consume them frequently. For those who have diabetes, this may offer some benefits.

Is Chorizo Good for Building Muscle?

Contrary to popular belief, chorizo is a rich source of vitamin B1, which helps to convert protein into muscle. Place it inside a heated pan. Both lumps of meat are delectable and pair well with various flavors, creating a diverse palate. While sausage is perfect for those searching for a moderate addition, chorizo’s spice is more suited to people who enjoy Latin meals. Although many other types of meat, including offal and plant-based substitutes, are widely used today, finely ground pork is the traditional ingredient. Mexican chorizo contains a little paprika, but native chiles like pasilla provide the most color and flavor.

Pork chorizo comes in two varieties: Spanish and Mexican. Mexican chorizo is typically sold uncooked and needs to be cooked before consumption. You don’t need to cook Spanish chorizo because it undergoes a curing procedure to make it safe to consume. Food poisoning is typical and frequently results in serious sicknesses that may require hospitalization. If you want the flavors of the chorizo to emerge fully, cook it carefully over low heat, but medium heat works almost as well if you’re in a hurry. Avoid high heat since it will cause the chorizo links to burn before they are thoroughly cooked.


The delicious cured sausage, chorizo, is available in various flavors to suit every taste. Despite not having a reputation for being healthy, chorizo has a good level of several essential elements. Despite being manufactured for hundreds of years, people continue to enjoy eating this cured sausage, which is valid because it is delicious. To find out more about other cured meats, read this prosciutto article. Chorizo can be classified as Picante  (hot) or dulce, depending on the type of pimento used in the recipe (sweet).

Any pepper can be used to make pimento. Some varieties are reasonably palatable, while others are pretty spicy. Furthermore, regional recipes may use different ratios of lean meat and fat. So, chorizos come in both hard and soft varieties. The shape can also differ from region to region; some chorizo sausages are long and thin, while others are short and thick.