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Gouda Cheese Nutrition Facts

Nutritional information about the cheese, Gouda, and Edam. The daily numbers are based on a 2000-calorie diet and a bodyweight of 155 pounds (change). Your daily nutrient requirements may fluctuate depending on your age, gender, amount of physical activity, medical history, and other factors. All information on this site is provided for educational purposes only and should not be used as a substitute for medical advice. Before making any dietary modifications, please with your doctor.

The nutrition labels on this site are mainly for illustrative purposes. The nutritional value of a cooked product is calculated based on its weight. Gouda is a wax-coated aged cheese with a flavor that varies from moderately sweet and buttery when young to powerfully nutty and caramelized when matured for a year or more. It’s widely available as an artisan cheese for cheese plates and a younger cheese for sandwiches that smoothly slice and melt.

Gouda Cheese Nutrition Facts

Gouda cheese will astound you with its nutritional value. Gouda cheese has a lot of nutritious value for your health. Calcium, vitamins, minerals, protein, and fat are all abundant. The high calcium content of gouda cheese might help you maintain good bone health. Furthermore, gouda cheese includes vitamin K2, produced during bacterial fermentation. Although the health advantages of vitamin K2 are still debated, it is undeniably beneficial to your body. Furthermore, gouda cheese contains omega-3 fatty acids, which can help to improve your cardiovascular health.

Gouda Cheese Nutrition Facts

Using data from the USDA Food Composition Databases, the total nutritional values for Gouda cheese per 100 grams. Contains 101 calories per 28 g serving. This serving contains 7.8 g of fat, 7.1 g of protein, and 0.6 g of carbohydrate. The latter is 0.6 g sugar and 0 g of dietary fiber; the rest is a complex carbohydrate. Gouda cheese contains 5 g of saturated fat and 32 mg of cholesterol per 28-gram serving.

Gouda Cheese Nutrition Facts

What is Gouda Cheese?

Gouda is associated with the Netherlands, where it was first produced in the 1500s and probably as early as the 12th century. In truth, Gouda is named after the town of Gouda in the Netherlands, which is home to one of the country’s busiest cheese markets. Innovating processes to manufacture sturdy, long-lasting cheeses like Gouda and Edam, the Dutch became masters of cheesemaking between the 1500s and the 1700s. They were long-lasting, resilient, and recognizable from their colorful exteriors because of their low moisture content and rinds treated with saffron-infused vinegar.

Unlike many other well-known European kinds of cheese, Gouda lacks a protected indication of origin (PDO). These rules set out the requirements for making cheeses that can be sold under a specific label. As a result, gouda’s quality varies greatly, with both commodity kinds of cheese and small-scale artisan wheels being sold under the term. Looking for Goudas made in the Netherlands is a good rule of thumb because they tend to be of higher quality.

Boerenkaas is the Dutch word for “farmstead” cheese, used in the United States. That is, cheese is prepared from the milk of animals raised on the same farm as the cheese. The term Boerenkaas, on the other hand, takes a step further, requiring that all Boerenkaas cheese be prepared using raw (unpasteurized) milk. Boerenkaas refers to a minor amount of Dutch Gouda. The rest of the Gouda produced in the Netherlands is made by dairy cooperatives that pool milk from multiple farms to make cheese. Beemster, a well-known Dutch cooperative, offers its Gouda throughout the United States.

How is Gouda Cheese Made?

After heating raw or pasteurized milk, microorganisms are introduced to start the fermentation process and acidify the milk. The milk is then coagulated with rennet to form a gel-like curd. To remove whey and minimize moisture, the curds are sliced. The sweetness and low moisture content of Gouda1 are two crucial qualities, and the following methods produce these characteristics. The curds are scalded with hot water and stirred, removing moisture from the curds. The whey is then washed away, removing much of the lactose from the cheese. The outcome is a sweeter-tasting cheese since the lactose does not break down into lactic acid during the maturing process.

Some Gouda kinds are pale yellow or off-white, while others are dark golden or orange. The orange color comes from adding annatto to the milk before making the cheese, similar to Cheddar and Colby. Annatto is a natural food color made from the seed of the achiote plant. Lactic bacteria cultures1 that create CO2 are added to the milk, which results in tiny holes in Gouda. CO2 causes bubbles (gas) to form in the cheese, resulting in tiny holes or eyes.

What are the Varieties of Gouda Cheese?

The significant distinction between Gouda styles is their age. Young Gouda is softer, gentler in flavor, springier to the touch, and lighter in color than mature Gouda. Gouda that has been aged for a year or longer has a darker color, a more complex, crystalline texture, and more pronounced toffee, brown butter, and toasted nut flavors and aromas. The more Gouda is aged, the more influential the flavor becomes; the texture grows tougher and denser, with bold flavors that can be bitter, salty, sweet, nutty, and caramelized. The texture changes, becoming rigid, crumbly, and quite dense.

Substitutes of Gouda Cheese

In sandwiches, casseroles, and other baked foods, replace young Gouda with mild, semi-firm melting cheeses such as Edam, Monterey Jack, Havarti, deli Muenster, and mild Cheddar. If you’re going to substitute cheddar for Gouda in a dish, stay away from sharp cheddar, which has too much bite to be a good fake. However, you can use Gouda in any recipe that calls for mild white or yellow cheddar. Hard, strong-flavored cheeses like Parmesan, Gruyère, and other old Alpine cheeses and Dry Jack can be substituted for aged Gouda.

What are the Uses of Gouda cheese?

For appropriate purposes, both young and aged Gouda perform well. Young Gouda slices and melts beautifully in sandwiches, macaroni and cheese, casseroles, frittatas, quiches, and other baked dishes. On the other hand, Aged Gouda melts poorly due to its decreased moisture content. On the other hand, Aged Gouda thrives in other areas because of its richer flavor, such as grating it over pasta dishes like Parmesan or Pecorino. Both types of cheese can be served on a cheeseboard.

How to Store Gouda?

To keep Gouda from drying out in your refrigerator, keep it in its original packaging in the cheese drawer or crisper. Rewrap any remaining Gouda in cheese paper after opening. The cheese will last two to three weeks in the refrigerator. If you don’t have cheese paper, securely wrap the cheese in parchment paper and place it in a plastic sandwich bag. Fold but do not seal the bag around the cheese. This keeps moisture in a while, enabling air to circulate.

Young Gouda can be wrapped firmly in plastic and frozen for up to two months in a zip-top bag. The cheese can be frozen overnight in the refrigerator before use. Still, the texture may become crumbly and unappealing, so use it in baked dishes or other applications where it will be melted. Gouda that has been aged should not be frozen.

What does Gouda Cheese Taste Like?

The flavor of Gouda cheese is unrivaled. The longer it is matured, the more intense and sharper the flavor becomes. The flavor of young Gouda cheese is mild and slightly sweet. Depending on its age, Gouda cheese can have a hard, semi-hard, or soft texture. When gouda cheese is kept for a more extended period, it develops a buttery and nutty flavor.

In addition, the texture and color of aged gouda cheese harden and darkens. You may notice that the flavor of different gouda cheeses isn’t always the same, as the process of creating gouda cheese might modify the ingredients, causing the taste to change slightly.


Gouda cheese is an excellent cheese found in a wide range of meals. There are many different types of cheese available worldwide, but gouda is one of the most stunning. Naturally, this excellent cheese has a distinct flavor that distinguishes it from other cheeses. After reading this piece, I feel you should buy gouda cheese right away because of its various uses, distinct flavors, and nutritional values. Continue reading to learn everything there is to know about gouda cheese.