Health Benefits of Pomegranate Seeds

Pomegranates are a lovely, red fruit with seeds inside. Many dishes use dried pomegranate seeds with the pulp on them as a spice. People put pomegranate seeds on top of rice, potatoes, and apple sauce as a garnish. You can also sprinkle pomegranate seeds on waffles, pancakes, or ice cream sundaes. The rind of pomegranate fruit can help with chronic diarrhea and dysentery. People use both the pulp and the seeds as laxatives and stomachics. We sell, make, and send out high-quality pomegranate seeds all over the world.

Health Benefits of Pomegranate Seeds

What is Pomegranate?

Pomegranates are round, reddish-brown, smooth-skinned fruits. They grow on trees that look like shrubs and are about the size of a navel orange. The small seeds are surrounded by a white, pulpy mesocarp on the inside of a pomegranate. The seeds, which are also called “arils,” are about the size of corn kernels and have bright red juice inside. They are the only part of the fruit that can be eaten, and each pomegranate has hundreds of them. If the fruit isn’t just being used for juice, the arils can be hard to get out whole.

During the winter, pomegranates are in season and make a nice addition to a holiday table. Compared to apples and bananas, they tend to be more expensive per pound. The fruit and its juice are used in a wide range of dishes from Iran, India, Turkey, Greece, and Mexico. The juice can also be used to make a good natural dye. Pomegranates are red fruits that are round. They have white flesh on the inside that is full of crunchy, juicy seeds called arils.

Health Benefits of Pomegranate Seeds

It is not just juicy, delicious fruit, pomegranate seeds offer several health benefits, including:

High blood pressure

High blood pressure, often known as hypertension, is referred to as the “silent killer” since its symptoms are so readily overlooked. Heart problems can result from the high pressure of blood pushing on the arteries, which can harm the blood vessels. According to several research, regularly consuming pomegranate juice can help control blood pressure.

Heart health

According to a preliminary study, pomegranate juice may improve the heart’s blood flow. Pomegranate juice use, however, did not seem to lessen cardiac blood vessel narrowing (stenosis). Additionally, there is inadequate data to determine whether pomegranate juice consumption can lower heart disease-related occurrences like heart attacks.


A metabolic condition called diabetes makes your blood sugar levels soar. Insulin carries circulatory sugar into your cells, where it can be stored or used as fuel. If you have diabetes, your body either doesn’t produce enough insulin or is unable to use the insulin it does produce effectively. Fresh pomegranate juice consumption may assist some diabetics’ blood sugar levels, according to preliminary research, but further studies are needed to be sure.

Muscle soreness

Studies have shown that consuming pomegranate juice twice daily for 15 days lowers muscle soreness, which can occasionally result from exercise. However, several research also implies that it may not alleviate elbow muscular aches.

Heart disease

One of the leading causes of death worldwide is cardiovascular disease. However, some research has indicated that consuming pomegranate seeds regularly may help reduce the chance of passing away too soon from heart disease. In a 4-week trial, 51 people with high triglyceride levels received 800 mg of pomegranate seed oil daily, and the results showed a significant reduction in triglycerides and an improvement in the triglyceride-HDL ratio.

Erectile dysfunction

Oxidative damage can impair blood flow in numerous areas of the body, including erectile tissue. Pomegranate juice has been shown in a study published in the Journal of Urology to increase blood flow and erectile response in rabbits.

Fungal infections

Pomegranate seeds have been found to help fight bacterial and fungal infections by eliminating harmful microorganisms, according to studies. Infections and inflammation in the mouth may be prevented by the antibacterial and antifungal properties, according to a study in the Journal of Dentistry.

Side Effects of Pomegranate Seeds

Although pomegranate seeds are probably safe, some people may have adverse reactions. Some people may develop an allergy to pomegranate fruits. Itching, swelling, a runny nose, and breathing difficulties are all indications of an allergy. The pomegranate’s root, stem, or peel may be dangerous to take by mouth in large quantities due to the toxin it contains. It is advisable to discuss any potential side effects with your doctor.

How Many Pomegranate Seeds should I Eat a Day?

You should consume 1 1/2 to 2 cups of fruit each day, according to the USDA. Pomegranates are a nutrient-dense and calorie-efficient strategy to assist in achieving this goal. Pomegranates include 174 calories, or around 1 cup of seeds, and only 2 grams, or 3 percent of the recommended daily allowance, of fat (DV). The majority of people can safely consume the seeds, yet in rare instances, excessive consumption may result in intestinal blockage. Consuming pomegranates regularly and drinking the juice can boost immunity, prevent Type-2 diabetes, manage blood pressure, promote healthy digestion, and even make skin sparkle.

How to Eat the Seeds?

Pomegranate seeds are best consumed along with the arils for convenience. The seeds and juicy arils can be eaten whole and without any risk. In fact, you could find the texture differences enjoyable. However, if the texture turns you off, you are not required to consume the seeds. As you would while eating citrus fruits or watermelons with seeds, you can just spit them out.

Pomegranate seeds are not only a great way to add a pop of color to a dish, but they also add a surprising texture and flavor. You can put the arils in cocktails, salads, on crostini, or make a dip out of them by pureeing them. Surprisingly, pomegranates and olives go well together. There are a lot of different ways to cook with pomegranate seeds. In India, the dried seeds are ground into a powder that is used in meat dishes.

Health Benefits of Pomegranate Seeds

Is Eating Pomegranate at Night Good?

The body receives energy from eating this fruit first thing in the morning. In fact, you can have it both before and after meals. Pomegranate should not, however, be consumed at night as it may reduce your metabolism. Pomegranate fiber can make it challenging for your stomach to digest it at night. Pomegranate consumption is preferable in the morning. The body requires different energy in the morning. Pomegranate seeds are extremely powerful and can treat anemia in humans. Before lunch, pomegranates should be consumed.

How to Add Pomegranate Seeds to the Diet?

Pomegranate seeds are different from many other fruits you can buy at the store. Because they are small, they are easy to mix into things like yogurt cups and ice cream. But their sweet and sour taste makes them a great addition to many recipes

Enjoy pomegranate seeds in these ways:

  • Sprinkle pomegranate seeds on oatmeal, yogurt, or smoothie bowls.
  • Toss seeds into green salads or savory grain bowls.
  • Stir seeds into fruit salads or parfaits.
  • Blend seeds into smoothies, or extract juice from the seeds for a juice.
  • Eat them by the spoonful.
  • Eat with whipped cream for a simple and nearly effortless dessert.
  • Serve atop cheesecakes, ice cream, and puddings.
  • Combine with cilantro, peppers, and onion for quick fruit salsa.
  • Stir into cocktails, margaritas, and other drinks.

Why you shouldn’t Eat Pomegranate?

The pomegranate contains poisonous chemicals in many places. As a result, eating pomegranates can make you sick. Pomegranate can also result in intestinal blockage in persons who have been constipated for a long time. Even edible pomegranate seeds have the potential to block the digestive system. Pomegranates should be avoided by people with low blood pressure or uncontrolled blood pressure swings. Pomegranate may be problematic during surgery for this reason among others. Therefore, cut back on pomegranate consumption at least two weeks before an anticipated surgery.

Are Pomegranate Seeds Toxic?

The majority of people can safely consume the seeds, yet in rare instances, excessive consumption may result in intestinal blockage. For those who experience persistent constipation, this risk is higher. When consumed in large doses, the pomegranate root, stem, or peel is Possibly Safe. Poisons are present in the peel, stem, and root. Most people can eat the seeds without getting sick, but in rare cases, eating too many of them can block the intestines.


Pomegranate seeds are distinct from the fruit’s famed arils, which are pulps loaded with delicious nectar. It seems that the seeds themselves are completely edible. They are an excellent source of punicic acid, insoluble fiber, and antioxidants. Studies on animals support the notion that this special acid has anti-inflammatory properties. Pomegranate seeds are not known to be harmful, but a very high intake may raise the risk of intestinal blockage in persons with severe, long-term constipation.

The pomegranate is picked when it’s ready, and it doesn’t keep getting riper once it’s off the tree. So, you don’t have to let it ripen at home before you use it. Whole, fresh pomegranates will last up to a week on the counter or up to two weeks in the fridge. Seeds can be kept in the fridge for up to five days in an airtight container or in the freezer for up to three months. You should drink fresh juice within a week of making it.