How To Bake Chicken Breast Properly?

If you’re wondering how to bake chicken breast properly, you’ll need to know how long to bake chicken breast to achieve the desired level of doneness. Bone-in breasts require longer cooking times, while boneless chicken breasts are ready in less time. Remember, the time depends on the weight and temperature of your oven. When baking chicken breasts, make sure to select boneless skinless chicken breasts. If you prefer bone-in skinless, you can choose bone-in skinless, but it will work fine. Use the same oven temperature whether baking a bone-in or a non-bone-in fowl. After cooling, put the cooked chicken back in the oven to reheat.

baked chicken breast

When buying chicken breasts, make sure you choose the right kind. Choose boneless skinless ones, but you can also use bone-in ones. Just choose high-quality meat from free-range or organic farms, as they will be more tender and juicy. Be sure to measure the breasts’ weight and size, too. It’s also a good idea to check the temperature of the meat before baking it.

Before baking chicken breast, make sure to choose the right type of chicken. A boneless skinless chicken breast will be more tender and juicy than a bone-in breast, and you should avoid using a bone-in one. It’s also better to choose organic, free-range chicken breasts. It is also best to allow the chicken breast to sit at room temperature for 20 minutes before baking, as this will remove the chill and help it cook evenly.

When baking chicken breast, it’s essential to choose the right type. You can use a bone-in skinless breast, which will be a good choice for this recipe. You should also buy organic or free-range chicken breasts if you want the best results. You’ll be pleasantly surprised at how delicious the chicken breast can be, and you’ll have to try it to see if it’s as good as you think.

How To Bake Chicken Breast?

To cook chicken breast properly, you need to use high-quality chicken. You’ll want to buy boneless, skinless breasts. If you’re not able to find these, you can always buy them in a package that includes several different sizes.

It would be best to try to buy chicken breasts that are similar in size and weight or use a kitchen scale. You may be wondering whether to use wet brine or dry brine. Both options are good, but we recommend wet brine because it adds a flavorful crust to your chicken while baking and reduces the risk of foodborne illnesses.

The chicken will cook evenly if the brine is wet, and it will dry out if the brine is dry. To bake a beautiful chicken breast, you need a high temperature and a long cooking time.


  1. Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius) for about 20 minutes. To bake at the same time, choose breasts of similar weight.
  2. In the meantime, cover the breasts with plastic wrap and pound them with a hammer to ensure an even thickness. Soak them in salty water for at least 15 minutes; otherwise, omit this step.
  3. Brush the breasts with oil all over, season them generously on all sides, and massage the seasoning in with your hands to make it stay.
  4. Using a little olive oil, grease a baking sheet (or line one with foil and then grease). Place the breasts in the pan and bake for 20 minutes at 350°F.
  5. Cook the chicken breasts in the oven for 10 to 25 minutes, depending on their size: 5 ounces (10–13 minutes), 7 ounces (14–18 minutes), 10 ounces (19–24 minutes), and 12 ounces (22 to 25 minutes). Halfway through the cooking time, turn each breast. When they reach 160° F (71°C), remove them from the oven.
  6. Allow for 3-5 minutes of resting time before serving. During this time, their temperature will climb to around 165° F (74°C). Always cut against the grain.

What Temperature Should You Bake Chicken Breasts?

Our test kitchen discovered that baking chicken at a higher temperature, 425°F, keeps the moisture in the chicken and results in a juicy chicken breast.

Furthermore, because the chicken is cooked at such a high temperature, it only needs to be baked for 15 to 20 minutes, depending on thickness, so that dinner may be served quickly.

Chicken breasts should be roasted to an internal temperature of at least 165°F regardless of the temperature at which they are cooked.

How Long To Make Chicken Breast At 425°F?

The time will vary depending on the weight/size of the breast and the temperature at which it is baked. The best way to seal in the fluids and give it the golden exterior is to cook it at high heat. Temperatures of 400-450 degrees Fahrenheit, in my opinion, perform miracles! I usually bake chicken breasts at 425 degrees Fahrenheit (220 degrees Celsius), resulting in some of the most succulent breasts ever.

Of course, the amount of time spent at a specific temperature varies depending on the size of the breast. Cooking a chicken breast in the oven at 425°F (220°C) takes around 11 to 25 minutes. The following is a chart of baking times based on the weight or size of a boneless chicken breast:

  • 5 oz — 10 to 13 minutes
  • 7 oz – 14 to 18 minutes
  • 10 oz – 19 to 24 minutes
  • 12 oz – 22 to 25 minutes

For a more accurate result, always check the internal temperature, which should be 160°F (71°C) after turning off the oven. According to the FDA, it will raise roughly 5 degrees F or close to 3 degrees C after resting for 3-5 minutes, reaching the appropriate temperature of 165°F or 74°C for safety considerations. Another method to guarantee your chicken cooks uniformly and is done at the same time is to pound the chicken breasts to make them all the same thickness.

This prevents the thinner section of the breast from baking faster than the thickest part, resulting in dry meat in the thinner part and undercooked meat in the thickest part. You can use a rolling pin or a meat mallet to smooth out their thickness. Wrap the chicken breast in plastic wrap or place it in a plastic bag. This will help to prevent ripping of the breast.

What  Is The Best Way To Cook Chicken Breast?

Cooking boneless and skinless chicken breasts in a hot cast iron pan is the easiest way to avoid overcooking them than baking them in the oven or poaching them in liquid. Always make sure to do the following:

  • Bring the chicken to room temperature before cooking (recommended for any meat to ensure even cooking). Please remove it from the fridge and set it aside for 20 minutes!
  • Make sure to season it well!
  • Only flip the breasts once.
  • Allow 3-5 minutes of resting time to seal in as much moisture as possible.

What Causes Dry And Tough Chicken Breasts?

The following are the primary reasons why your chicken breasts are dry and tough:

You didn’t take the chicken out of the fridge for at least 20 minutes before cooking it: this is crucial for even cooking! The chicken had been cooked too long: After the breasts achieve an internal temperature of 160 degrees F, remove them from the oven (71 degrees C).

You didn’t let the breasts rest for 3-5 minutes after cooking before slicing them. The juices will be re-distributed, and the moisture will be locked in during the testing period.

How To Season Chicken Breast?

There are a variety of pre-packaged seasoning blends available, including taco and Cajun seasoning. You can, however, make your own at home.

This is one of my favorite homemade seasonings: Combine 4 tsp paprika, 2 tsp garlic powder, 1 tsp brown sugar (omit if on a keto diet or replace with dried oregano, thyme, or Italian spice), 2 tsp onion powder, 1 tsp salt, 12 tsp ground cumin, and 1 tsp black pepper in a mixing bowl.

12 tsp chili powder or cayenne pepper, if you like things spicy. You can, of course, use any dry rub you choose, around 3 tbsp for four breasts. Brush oil on the breasts and season them well with whichever seasoning you like. To get the seasoning to stick to the breasts, press it on with your palms.

How Do You Store Chicken Breasts?

Refrigerate cooked chicken breasts for up to 4 days in an airtight container. Freeze for up to two months in advance! It’s one of those quick freezer meals that you’ll want to prepare again and again.

If you have any leftovers, keep them refrigerated for up to four days in an airtight container. Cooked chicken breasts can also be stored in the freezer.

Wrap the chicken breasts in foil and store them in an airtight container or freezer bag. Cooked chicken will keep for up to four months in the freezer.


The chicken breast should be rested for about three to five minutes during the cooking process, and the breasts should be covered with plastic wrap to prevent the chicken from drying out during this time. After baking, the chicken should be rested for at least three to five minutes to let the chicken’s juices stay in.  The resting time will also allow the chicken to maintain its moisture.

After baking, the chicken breast should be resting for about 15 minutes to ensure that it retains its moisture. Once you’ve prepared the chicken breasts, make sure to rest them for at least five minutes.

The chicken breasts should remain at room temperature for at least 20 minutes before cooking. This will take the chill off the chicken and help the meat cook evenly. After cooking, it’s best to let them sit at room temperature for about 20 minutes. This will make sure that the chicken is at its ideal temperature. Then, you can slice and serve.