You can find the best kohlrabi recipes for your family by searching the internet. It is a mild vegetable that can be roasted or steamed. In these recipes, you can roast the kohlrabi, slice it into matchstick pieces, or steam it. It has a pleasant, mild flavor and can easily be substituted for a variety of vegetables in your cooking. The leaves and stems of the kohlrabi are also edible and can be added to a salad or slaw.
While kohlrabi tastes like a combination of cauliflower and green cabbage, the best kohlrabi recipes use vegetables in various ways. You can slice the vegetable or dice it. You can also add it to a stir-fry or salad. You can even add it to soups or stews. You can also enjoy steamed kohlrabi in a meatless meal by making a sauté with kale and mushrooms.
What Exactly Is Kohlrabi?
Kohlrabi is a cruciferous vegetable that is also known as a German turnip.
Kohlrabi is not a root vegetable and is not belong to the turnip family, despite its common name. Instead, it is a member of the Brassica genus, which includes cabbage, broccoli, and cauliflower.
Long leafy stems and a spherical purple, pale green, or white bulb characterize this plant. On the inside, it’s always white-yellow.
Kohlrabi can be prepared in a variety of ways. It can be roasted, grilled, or sautéed. The stems can also be used to make stocks and broth. The stems and leaves of kohlrabi can be used in a variety of delicious kohlrabi recipes. Stir-fries, soups, and stews all benefit from them. They can even be baked with a little oil. Kohlrabi can be prepared in a variety of ways.
Health Benefits Of Kohlrabi
- High in antioxidants
- Promotes a healthy gut
- May lower your risk of heart disease
- Supports a healthy immune system
1. High In Antioxidants
Vitamin C, anthocyanins, isothiocyanates, and glucosinolates are just a few of the antioxidants found in kohlrabi. These plant components protect your cells from free radical damage, which could otherwise put you at risk for disease (1Trusted Source, 11Trusted Source).
Antioxidant-rich vegetables like kohlrabi have been linked to a lower incidence of diabetes and metabolic disorders.
2. Promotes A Healthy Gut
Kohlrabi has a high soluble and insoluble fiber content.
The former is a water-soluble compound that aids in the maintenance of normal blood sugar and cholesterol levels. Insoluble fiber, on the other hand, isn’t broken down in your colon, so it helps bulk up your stool and support regular bowel movements.
Fiber is also the primary fuel source for beneficial gut bacteria like Bifidobacteria and Lactobacilli. Short-chain fatty acids are produced by these bacteria, which nourish gut cells and may protect against heart disease and obesity.
3. May Lower Your Risk Of Heart Disease
Kohlrabi includes glucosinolates and isothiocyanates, which are plant chemicals found primarily in cruciferous vegetables.
The capacity of glucosinolate to expand blood arteries and reduce inflammation has been related to a lower risk of heart disease. Isothiocyanates also have antioxidant qualities, which may help to prevent plaque accumulation in your arteries.
4. Supports A Healthy Immune System
Kohlrabi’s nutrients may help your immune system.
Vitamin B6 is abundant in this vegetable and is necessary for a variety of processes, including protein metabolism, red blood cell production, and immunological function (7Trusted Source).
Vitamin B6 helps to make white blood cells and T-cells, which are immune cells that fight foreign invaders and are essential for a healthy immune system.
When you have a fresh bunch of kohlrabi, you can cut it into matchsticks or shred it into pieces. Some people enjoy it raw, while others prefer to cook it. If you like a meal without meat, you can sauté it with kale and mushrooms. You can also serve it as a side dish or as a garnish. In addition to soups and stir-fries, you can also use kohlrabi in salads and stir-fries.
Kohlrabi Storage And Preparation
To make the best kohlrabi recipes, keep them in the fridge. Its mild semi-bittersweet taste pairs well with a vegan keto alfredo sauce. You can also make fried kohlrabi with cilantro yogurt sauce. This salad is full of flavor and contains no calories. The best kohlrabi recipes will keep you satisfied all week long. It is one of the best-steamed vegetables you can try.
What Is The Best Way To Prepare Kohlrabi?
While you’ll normally see kohlrabi bulbs for sale, don’t pass up the opportunity to pick up the greens if they’re still attached – they’re excellent and can be eaten raw in a salad if they’re young and delicate, or sautéed or steamed like mustard greens.
- Roasted Vegetable and Kohlrabi Noodle Bowls with Peanut Sauce
- Slaw with Kohlrabi and Carrots
- Salad with Kohlrabi in a Bistro Style
- Kohlrabi and Cabbage Salad with Maple Lemon Dressing
- Chicory Salad with Anchovy Dressing
You can enjoy kohlrabi as a raw vegetable or cook it with other vegetables. You can dice the leaves and store them in the fridge. The leaves should be used immediately after they are harvested. If you don’t want to peel the kohlrabi, try to use it in stir-fries. You can even boil it with tomatoes and other vegetables. The greens are great for stock and can be used in any kind of recipe you like.
1. Roasted Vegetable And Kohlrabi Noodle Bowls with Peanut Sauce
Peanut Noodle Bowls are not only incredibly comforting, but they’re also my go-to dinner on nights when I can’t decide what to make. I grab whatever vegetables are left in the crisper and make a quick batch of my favorite peanut sauce while they roast in the oven.
A great way to cook kohlrabi is to slice it thinly and then fry it until crispy. After the steamed florets, you can eat the cooked kohlrabi in any recipe.
2. Slaw With Kohlrabi And Carrots
This kohlrabi slaw is one of my all-time favorite summer dishes. It’s a lovely refreshing side dish to have after a long, hot day of working in the garden, or at a sunny picnic beneath flowering fruit trees.
If you’re looking for a delicious side dish, slaw kohlrabi is the best dish. You can prepare the kohlrabi by roasting it in the oven or microwave. This vegetable is best when it’s fresh from the garden. For a tasty salad, you can chop and cook kohlrabi.
3. Salad With Kohlrabi In A Bistro Style
This salad borrows flavors from the classic French Frisée and Poached Egg Bistro Salad, but instead of a snarl of frilly greens, it starts with a crunchy Julienne-Cut Kohlrabi base. For contrast, I added a pinch of bittersweet Belgian endive. It’s topped with a perfectly runny yolk egg and, of course, a sprinkling of smoky crumbled bacon, as is customary.
4. Kohlrabi And Cabbage Salad With Maple Lemon Dressing
Yes, kohlrabi, often known as a German turnip, is something I grew up eating. It has the flavor of mild broccoli and the texture of an apple. Because it’s available all year — even at the grocery store — I’m guessing it was part of my early diet. While my mother served it simply sliced and sprinkled with lemon juice, I enjoy it coupled with cabbage and tossed in a delightful sweet-tart dressing.
5. Chicory Salad With Anchovy Dressing
Chicories are bitter greens with a stronger taste than sweet and soft garden greens, yet their bitterness allows them to stand up to a robust dressing. “Underneath their sting is a sweetness that screams for layers of acid, salt, and spice,” the writers write.
If you’re looking for a quick and easy way to cook kohlrabi, you should try roasting it. If you’re not a fan of roasted vegetables, you can cook them by slicing them into thick pieces. It is also a good idea to steam kohlrabi before using it in a recipe. When cooking kohlrabi, make sure to avoid overcooking it.