Banana chips are crisp banana slices that are typically eaten as a snack. Some banana slices are deep-fried, while others are baked or desiccated. There are various Banana Chips Recipes to choose from, each with its own set of results. Sweet Banana Chips are what we got here, and we’ll deep fry banana slices in cooking oil to make ours. Allow me to advise everyone to be cautious before we begin. This dish is not as easy as it appears, and several steps must be taken with extreme caution.
Please exercise caution at all times. There is a step where you will need to slice the bananas with a mandolin slicer. While executing this step, make sure your fingertips are always protected. Adding the turmeric mixture to boiling oil as an optional step can cause the oil to bubble and splash, giving the bananas a yellowish hue. If you fear you won’t be able to manage this step, skip it.
How to Make Banana Chips?
Banana chips require a little time in the oven, but they’re easy to make otherwise! Peel and slice the bananas to begin. The bananas must be thinly cut to get a pleasant crispness. Slice them as uniformly as possible to cook simultaneously, resulting in crisp, consistent banana chips.
Then throw the banana slices in simple syrup, which adds a hint of sweetness and helps to make these baked banana chips crispy.
To prevent sticking, arrange the banana slices in an equal layer across two lightly greased rimmed baking pans. To ensure that the banana slices cook evenly, leave some space around them.
Bake until golden brown and crisp, flipping the trays halfway through. The chips may still be mushy when they come out of the oven, but they will crisp up as they cool.
Allow the banana chips to crisp on a wire rack to speed up the eating process (although they can also be cooled in an even layer on a plate or right on the baking sheet instead). In any case, peel the bananas off the parchment paper as soon as they come out of the oven to avoid sticking.
Because they are cooked in oil, store-bought banana chips are incredibly crisp. There are two methods to getting a comparable crunch without frying. As thinly as possible, slice the bananas. We started with 1/4-inch thick slices, but they cooked too quickly and had the texture of dried apricots rather than crisp chips.
So we tried a few various sizes and found that a scant 1/8-inch-thick slice, roughly the thickness of a paperclip, worked best. Stick to simple syrup.
It’s feasible to achieve a very crisp chip if you get the thickness right, but the simple syrup is the way for a super-crispy chip that also tastes wonderful. Before baking, toss the slices with a small quantity of simple syrup to make them crispier.
- 2 pound peeled bananas (plantains are recommended)
- 3–4 cups of cooking oil
- Optional: 1/2 teaspoon turmeric powder
- 2 tbsp. water (optional)
- Optional: 1 teaspoon salt
- 1/2 cup liquid
- 1/2 cup granulated sugar
- Cooking Instructions
- Two tablespoons of water, turmeric powder, and salt in a mixing dish. Set aside after thoroughly mixing.
- Heat the frying oil in a large pot.
- When the oil is hot, slice the bananas with a mandolin slicer and drop them into the hot oil in batches.
- The banana should be deep-fried until almost crisp. Scoop a teaspoon of the turmeric mixture and gently stir it into the oil when the bananas are almost done. Note: Use extreme caution, and this step is optional. This will give the banana slices a yellowish hue and make them crisper.
- Remove the bananas and drain any extra oil once the oil has stopped bubbling. Place aside.
- Let’s create a simple syrup in the meantime. 1/2 cup water and 1/2 cup sugar, heated in a saucepan. Let boil.
- Turn off the heat after gently stirring the mixture. Let cool.
- Dip the banana chips in the simple syrup quickly. After dipping, drain the surplus liquid.
- Place the banana chips in a jar or serve right away once the liquid has dried up.
- Enjoy and share!
Is Raw Banana Used to Make Banana Chips?
These crispy and flavorful Kerala banana chips are made using unripe nendran bananas and coconut oil. These crispy banana chips are distinguished from conventional fried banana chips by their cooking in coconut oil and the rugged texture of the Indian bananas. Making banana chips can be accomplished in two ways. One of these is too deep to fry thin banana slices in hot oil, much like potato chips or crisps. Another option is to dry banana slices in the sun or use a solar or artificial dryer.
The results of the two procedures are vastly different. Green plantain chips are used to make baked plantain chips. Plantains are related to bananas, but their flavor is more starchy and savory, and they are not as sweet as bananas and contain less sugar. As the plantains ripen, they will become more yellow in color and tastier.
Is it Healthy to Eat Banana Chips?
While banana chips appear to be healthy at first appearance, they can be high in calories, saturated fat, and added sugar. Look for dehydrated, non-fried banana chips manufactured without additional sugar as a healthier alternative. Choose a whole banana instead. If you decide to consume banana chips, keep your portion sizes in mind. When appropriately prepared, homemade banana chips can be a nutritious snacking alternative. Potassium, a mineral that helps lower blood pressure, can be found in this crispy snack.
Bananas are also high in fiber, which can help you maintain a healthy digestive tract and avoid constipation. While the coconut oil and minimum use of spices make them a healthy snack, they are high in sugar and saturated fat, leading to obesity, high cholesterol, and other health problems.
How do you Make Sun-Dried Banana Chips?
1/4″ thick slices of peeled bananas. Please put them in a dish of acidulated water (citric acid/lemon juice). Allow at least 10 minutes for the chips to soak after stirring. Drain and place on dehydrator trays (without any overhanging slices). Place the slices on a rack to dry in the sun. Ensure that air may easily flow beneath the drying rack. Cover the fruit with netting if it begins to attract insects. They dry in about one day on a hot day and two to three days on milder days.
Dried banana slices will be somewhat sticky but not mushy when chewed. Chewy or crunchy banana chips: Dried banana chips can be chewy or crunchy. Banana chips begin with a nutritious base: unripened banana slices sliced into slices. However, that’s where the healthiness ends. The pieces are cooked till crispy in cooking oil. Then they’re dipped in sugary substances like honey or syrup.
Is Banana Chips Junk Food?
While fat isn’t always harmful, you’ll consume approximately 12 grams of saturated fat, which isn’t good for your heart. Worse, added sugar in banana chips has been related to obesity, heart disease, and diabetes. As a result, banana chips are best savored on rare occasions. Although bananas are a healthy weight-loss food, banana chips are not. They’re deep-fried bananas that have been dunked in sugar or salt. A half-cup of banana chips contains 210 calories and 12.5 grams of fat.
Because dehydrated banana slices aren’t fried, they’re lower in fat and calories. It also contains minor amounts of magnesium, vitamin A, iron, phosphorus, and potassium. These nutrients are suitable for your eyes and may help you avoid high blood pressure. This snack, like most things, provides energy to your body, and a serving has around 165 calories.
Why are Banana Chips so Addictive?
The caramelized sugar content of banana chips is to blame for their addiction. Aside from providing a happy sugar high,’ the nutty-crisp texture and delicate flavor provide the impression of a nutritious snack meal. Whatever chips you buy, it’s essential to keep your consumption minimum. Choose dried or baked, not fried banana chips seasoned with herbs and spices rather than sugar for a healthier option. Fried banana chips contain far more calories, fat, and sugar than potato or vegetable chips. Because these chips are essentially dried and fried fine slices of bananas, they are incredibly flavorful and impossible to stop eating after just one.
These chips are covered with sugar syrup, salt, and spices before being cooked to enhance the flavor. Dieters recognize how close they are to being fat-free. If you eat dried banana chips in moderation and remember to rinse your teeth afterward, they’re a relatively nutritious snack or dessert. On the other hand, fresh bananas provide the same nutritional benefits without raising your fat intake.
The bananas will be crisp and crunchy if they are deep-fried, and you can consume the deep-fried banana slices right soon after draining them. Sweet banana chips can also be made by immediately dipping fried chips in simple syrup. Turon is also a good option if you prefer delicious fried bananas, and it’s a delicious banana lumpia variety. These banana chips are high in fiber, potassium, and other beneficial vitamins and minerals, making them an excellent after-school or post-workout snack. These chips are easier to transport than peeling and eating a whole banana, but they’re also sweet and crunchy, giving you a whole new way to enjoy this fruit.