If you’re looking for a navy bean soup recipe, you’ve come to the right spot. One of the most important things to remember is to keep the soup from being excessively salty or sweet. It’s preferable to choose a broth low in salt, and this type of broth gives the additional soup flavor. Vegetable broth can also be substituted for chicken broth. The most popular navy bean soup recipe is here.
A simple process should be included in a navy bean soup recipe. Complete all of the directions listed above to make a delicious and hearty soup. If you’re not sure about a recipe, look for another with similar ingredients to compare it to. After all, you want your meal to be as accurate as possible. It would help if you also thought about how long it will take to prepare the food so that you can plan adequately.
How to Make Navy Bean Soup?
After the beans have been soaked, you may begin making the soup by cooking them over low heat. Remove the beans and cover them with a lid when the timer goes off. After that, soak the beans for an hour or until they soften. Cornstarch slurry, which is equal parts cornstarch and water, can be used to thicken the soup. Return the beans to the pot once they have softened.
The addition of ham is a critical stage in preparing this soup. Remove the ham bones from the bones before adding them to the soup for the best results.
Discard the soaking water once the soup is done. You can also use meat and a ham bone in the soup. Instead of navy beans, you can use canned beans. However, before adding the ham bone and meat to the soup, let the ham cool before handling it.
Ingredients:
- 1 pound navy beans, washed, drained, and picked over
- Ten parsley sprigs
- Two fresh thyme or rosemary sprigs
- One leaf of bay
- Two smoked ham hocks (about 1 1/2 pounds)
- One medium onion (chopped coarsely)
- One garlic clove, finely chopped
- 8 cups chilled water
- One medium carrot (chopped coarsely)
- freshly ground black pepper and kosher salt
- Garnish with butter
Instructions:
- Cover the beans with cold water in a large saucepan by about 2 inches. Bring to a boil, then reduce to low heat. Cook for 5 minutes before removing from the heat, covering, and allowing it to sit for 1 hour. Drain and set aside. Kitchen Weave the parsley, thyme, and bay leaf together.
- Combine the beans, herb bundle, hocks, onions, and garlic with the water in a large soup pot or Dutch oven. Bring to a boil, then reduce to a low heat setting to keep the soup at a soft simmer. Cook until the beans and hock are thoroughly soft, about 1 1/2 hours total, tossing in the carrots after 1 hour.
- Remove the hocks and turn off the heat. Allow cooling slightly. Remove the hocks’ flesh and discard the bones, fat, and skin. Meat should be cut into small chunks. Remove and discard the herb bundle. In a blender, puree roughly 3 cups of the beans with a bit of liquid.
- Puree all the beans for a smoother soup. In a large mixing bowl, combine the puree and cubed meat. Heat the soup and season to taste with salt and pepper as needed.
- Serve in hot bowls with a small dollop of butter on top of each soup.
Is It Necessary to Soak Navy Beans Before Making Soup?
Soaking navy beans in cold water overnight softens them and reduces the time they need to cook. If you don’t want to soak the beans, expect them to take a little longer to cook. The point is that beans that haven’t been soaked in advance will always take longer to cook, but they will cook. But, timing aside, we occasionally prefer to cook beans straight from the can, as in this simple black bean soup recipe.
Place dry beans in an oven-safe pot after rinsing them. Fill the pot with enough water to cover the beans by two or three inches and season with salt. Cover with a thick lid and bake at 375° for 2 hours. Check for doneness with a taste test; bake for another 30 minutes if necessary.
What Is the Best Way to Soften Navy Beans for Soup?
Method for a quick soak: Rinse the beans, then place them in a pot with an inch of water and bring to a boil. Boil for a few minutes, then remove from the heat and soak for an hour. Drain, then add fresh water and continue to boil. The cooking time for soaked beans is around 60 minutes. Sort and clean them.
Rinse your beans under cold running water in a colander. Fill the container halfway with water. Bring the water to a boil over high heat, then leave the saucepan uncovered for 5 minutes to cook the beans. Remove the pot from the heat and soak the beans for a few minutes. Drain, rinse, and prepare to cook!
How Do You Prepare Navy Beans?
Return the rinsed beans to the bowl/pot and completely cover them with cold water. Eight cups of cold water should be used for every pound (45 kg) of beans. After that, soak the beans for at least eight hours or overnight. Before using canned beans, make sure they’ve been wholly rinsed and drained. Dried beans should be soaked before cooking to speed up the cooking process and limit the likelihood of gas formation.
45 to 90 minutes for small beans (black beans, black-eyed peas, and navy beans). 60 to 120 minutes for medium beans (Great Northern, kidney, pinto, and garbanzo beans).Profile Nutritional. Navy beans are high in dietary fiber and contain significant folate and manganese. Many minerals, including copper, phosphorus, magnesium, and iron, are abundant. Additionally, navy beans are high in protein and vitamin B1.
Is Navy Bean Soup Good for You?
Navy beans are high in folate, iron, zinc, magnesium, and calcium, among other vital minerals. In addition, one serving of navy beans provides around 16 percent of the recommended daily intake (RDA) for potassium, seven a mineral essential for optimal bodily function. Navy beans are used in soups and stews, and they include essential elements, including potassium and iron.
Navy beans are low in fat and cholesterol-free, so they can help you lose weight if you eat them in moderation. Navy beans, also known as haricot beans, are high in various vitamins and minerals. Cooked navy beans include 19.10 grams of fiber, 14.98 grams of protein, and vitamin B in a single cup. It also contains a lot of iron.
How to Soak Beans Before Making a Soup?
Soaking your beans will help them cook faster and more evenly and make them more digestible. Your beans will boil even faster if you add salt to the soaking water (in other words, prepare a brine); the salt aids in the breakdown of their skins. Soak beans before cooking to help eliminate some indigestible carbohydrates that cause flatulence.
There are two basic methods for completing the task: Cook: Fill a big pot halfway with water or stock and add the beans. (At this point, don’t add salt because it will slow the softening of the beans.)If you’re in a hurry and don’t want to soak your beans, you can cook them straight from the can. But here’s the deal: Beans that have not been soaked ahead of time take longer to cook, but they do cook.
To Soften Beans, How Much Baking Soda Do You Need?
Beans cooked with a small amount of baking soda added to the cooking water (approximately one teaspoon per cup of dried beans) cook in roughly half the time as beans cooked without.” America’s Test Kitchen’s Guy Crosby, Ph. D., told The Bean InstituteTypically, 1/4 teaspoon of baking soda per pound of beans is used. Simply eating more beans is the most effective strategy to alleviate the condition. People that consume beans regularly have the easiest time digesting them.
Soaking dry beans in room-temperature water for several hours or overnight is the most frequent method of softening them. Baking soda in the cooking water accomplishes two goals: Introducing sodium ions, which weaken the pectin, as previously stated. More crucially, an alkaline environment causes pectin molecules to break down into smaller molecules, drastically weakening the pectin and causing the beans to soften much faster.
Conclusion
A navy bean soup dish with leftover ham is also an excellent option. It’s filling enough to eat for lunch yet cheap enough to feed a crowd. Apart from leftover ham, navy bean soup is a fantastic lunch option. This soup is also a terrific alternative for feeding a crowd if you have visitors coming over. Make sure you have plenty of navy beans for all of your guests. Navy bean soup can be made in various ways.
Before cooking, rinse the navy beans under cold water. If you’re using canned beans, make sure they’re entirely rinsed before using them in the soup. After the navy beans have finished cooking, add the ham bone, onion powder, bay leaf, and thyme. Depending on the weather, you may need to lengthen or shorten the soup’s cooking time. If you reside at a high altitude, the cooking time may need to be extended.
