Garlic nutrition data can be found from a variety of sources. To find the calorie and macronutrient composition of 100g of garlic, go to the Department of Nutrition. Garlic includes allicin, a blood thinner. Garlic is hazardous to the nervous system and should be avoided by anyone taking anticoagulants. Garlic soaked in oil is also toxic. Garlic should also be kept refrigerated and consumed as soon as possible after purchase.
While garlic’s sulfurous chemicals may not be as healthy as those found in other foods, they may help prevent or cure various ailments.