Wild Rice Nutrition Facts
Wild rice is a whole, uncooked food which comes in several kinds, but the two most generally available are Zizania aquatica and Zizania palustris, often known as Northern wild rice and wild rice. Paddy rice is now farmed in some regions of Minnesota and California, but pure wild rice, also referred to as “lake rice,” is still available. The harvesting and preservation efforts done by several Ojibwe villages in Minnesota are primarily to blame.
This kind of marine grass exists and processing of it takes time. The first step is the grain harvest. Then, they are heated.