How To Cook Wild Rice?

wild rice

Cooking wild rice is straightforward once you understand the techniques for getting it to turn out precisely every time. Cooked wild rice provides a little over 3 cups from one cup of raw wild rice (approx. four servings). It has a lot of protein and fiber, low in fat. Wild rice is gluten-free, making it suitable for a variety of diets. Wild rice has a similar nutritional profile to quinoa, but it has a distinct flavor profile. Wild rice, both real wild and developed types, is recognized for its nutty, toasted flavor.