Taro Boba Tea Nutrition Facts

Taro boba tea has fewer calories and carbohydrates per serving than a cup of coffee. Each serving has roughly 25 mg of caffeine, but the exact amount can vary greatly. Caffeine in a cup of coffee ranges from 95 to 165 milligrams. Therefore, taro boba tea is a nutritious and healthful drink.

It also contains a lot of antioxidants and is gluten-free. For its flavor and health advantages, taro bubble tea, also known as taro milk tea, is a popular kind of bubble tea. Many people are interested in it now that it has been promoted as the first-ever “unicorn” frappe by a high-end coffee chain!

Taro Boba Tea

A taro-flavored boba tea may not be the healthiest option for you, but it is a delicious way to get your daily allowance of nutrients. It can be added to boba tea for a sweeter flavor. You can read on to determine if you should ingest this healthy drink. Its colorful and nutty flavor is sure to appeal to those trying to lose weight or get a more balanced diet.

Taro Boba Tea Nutrition Facts

Here is a table for Taro Boba Tea Nutrition Facts based on a 100-gram serving size and a 2,000-calorie diet:

Nutrient Amount Per Serving % Daily Value
Calories 141 7%
Total Fat 2 g 3%
Saturated Fat 1.4 g 7%
Trans Fat 0 g 0%
Cholesterol 8 mg 3%
Sodium 39 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 0.5 g 2%
Total Sugars 20 g
Protein 1.5 g 3%
Vitamin D 0 IU 0%
Calcium 60 mg 6%
Iron 0.5 mg 3%
Potassium 68 mg 2%

Note: These values are approximate and may vary depending on the specific brand and recipe used to make the Taro Boba Tea.


What is Exactly Taro Boba Tea?

This particular variety of bubble tea, also referred to as boba tea, uses powdered taro, a starchy plant. Another name for it is taro milk tea. While the taro plant’s many nutrients can be found in pure taro bubble tea, taro that has been extensively processed loses a lot of its nutritious value.

The part of the plant used, the taro root, provides this tea with a special nutritional profile that might not be the best for dieters. Taro bubble tea has a naturally nutty flavor with notes of vanilla, which makes up a large portion of the taste profile of this beverage.

The source of the taro gives this bubble tea its distinctive purple hue. The taro root, which affects the drink’s base color, can be white, purple, or pink, depending on where it is farmed. It just so happens that the root’s most prevalent hue is purple.

Types of Taro Boba Tea

Powdered taro blended with milk, or creamer, is typically the traditional taro milk tea you’ll find at bubble tea shops. However, there are a few other types of taro milk tea for fans of this ancient nutty root to try!

  • Taro milk tea with green or black tea
  • Hot taro milk tea
  • Taro slush or smoothie

Fresh or powdered taro gives taro boba tea its pink tint. You can add fruit to complement the natural flavor. However, be aware that it will add sugar and calories. Some varieties of taro boba tea even have jellied fruit added, which is unhealthy. These added sugars and calories can be high in fat and cholesterol, so read the label.

Where is Taro Tea from?

One of the planet’s oldest crops, taro, has been cultivated in tropical Asia for over 10,000 years. In the past, it was a significant component of the diets of numerous Pacific Islands, including Hawaii and New Zealand.

The milk tea and tapioca pearls that would eventually become bubble tea or boba tea were first combined in a tea shop in Taiwan in the 1980s.

Taro had already been a well-known component in Taiwanese desserts like taro balls and moon cakes up to that point. A delightful dessert favorite’s natural progression into taro milk tea.

How Healthy is Taro Boba Tea?

Here are the health benefits of taro boba tea:

  1. Have you ever calculated how many calories are in your favorite beverage? Compared to the Starbucks Caramel Frappucino, taro bubble tea contains fewer calories, especially when less sugar and fresh milk are used.
  2. Finding a substitute beverage for kids who enjoy soda or other sugary drinks is difficult for parents. In any case, taro bubble tea is not only your kids’ attention thanks to its distinctive appearance with all the colorful bubbles, but it’s also incredibly healthful compared to other carbonated beverages.
  3. Caffeine is necessary for some people, but too much of it can cause anxiety, trouble sleeping, and even stomach issues. Taro bubble tea has a small amount of caffeine, but it’s enough to help you concentrate.
  4. You may prepare a lot of different versions of bubble tea. Fresh fruits, vibrant bubbles, jelly, and many other options are available. Adding vanilla, chocolate, or fruity flavors will let you experiment with the flavor.
  5. Strong antioxidants like beta-carotene, polyphenols, and certain critical vitamins are present in taro. Antioxidants are a fantastic tool for preventing chronic health issues and fighting free radicals. The natural purple hue of taro provides beta-health carotene advantages.
  6. One of the key components added to taro bubble tea is milk. The health advantages of calcium are helpful for bones, oral organs, hair, and even skin, and milk is a great source of this mineral. Additionally, milk is crucial for children’s growth and development.
  7. Beta-carotene also has advantages for the skin. Possibly drinking taro bubble tea is a good choice if you want to keep your skin in good condition. Additionally, the tea used in this beverage is a fantastic source of antioxidants and is well known for being wonderful for skin health.

Cautions of Drinking Taro Boba Tea

Taro Boba Tea

While taro bubble tea may seem like the ideal beverage for kids, it has grown in popularity among adults due to its low-calorie count and caffeine content, which helps individuals focus. There are, however, a few taro bubble tea warnings you should be aware of.

  • The number of calories depends on how much you put sugar on the drink. The taro already contains calories, so you must be super careful in adding sugar to limit the calorie intake.
  • As mentioned above, one of the health benefits of taro bubble tea is containing low caffeine content. Well, you should remember that the ability of each person to tolerate caffeine is different. If you are sensitive to caffeine, even consuming bubble tea could cause rapid heartbeat and sleeping problems.
  • If your children love to drink taro bubble tea is highly recommended that you make it homemade instead of buying from the stand because you can control the number of calories, sugar, and type of milk you could add to the drink.

This taro bubble tea is one of the healthier drinks for both kids and adults because of the combination of the health advantages of tea, taro, and milk. The health advantages of taro bubble tea, as stated in the warnings, depend on the ingredients you blend with the drink.

Some vendors may substitute high-fructose corn syrup for the sugar and use condensed milk, which contains a lot of sugar, instead of fresh milk. Because of this, making your taro bubble tea is the ideal choice if you want to enjoy all of its advantages.

Is Taro Similar to Ube?

People mistake ube for the purple-hued taro bubble tea when they see it. A few factors cause these misunderstandings. The ube plant’s purple hue is strikingly comparable to the shade of the beverage. Additionally, both taro and ube are root plants.

Therefore, they are rather similar in shape. They differ significantly in flavor and texture, though. Ube is just a purple yam. Its interior is a vivid purple color when cut open. The taro plant, however, was not always purple. Its white flesh only contains a few purple patches.

The food coloring used by the powder producers is mostly responsible for the taro bubble tea’s deep purple hue. Ube is also a lot sweeter than taro. When cooked, it has a soft texture. As a result, it resembles a yam, but the taro is more starchy and resembles a potato.

How to Make Taro Bubble Tea?

It is relatively easy to make your taro milk tea at home, although it is a bit more complicated than most “teas.” Let’s take a look at the recipe below.


  • 1/3 cup taro powder
  • 2 tbsp creamer
  • 2 tbsp sugar
  • 1 cup ice
  • 1/3 cup tapioca pearls
  • 8 ounces of hot water


  • To make taro bubble tea, mix 1/3 cup of taro powder with 8 ounces of hot water and allow the powder to dissolve. If you are using the actual taro root, cut 1-inch cubes, and add a pinch of baking soda. Boil it until it becomes soft. Once it is done, put it separately and allow it to cool.
  • Add two tablespoons of creamer and blend it well until it becomes smooth.
  • Add two tablespoons of sugar.
  • Add 1 cup of ice and shake/stir well.
  • Cook the tapioca pearls as per the package instructions.
  • Spoon the boba or tapioca pearls into the drink and enjoy it!


The amount of sugar and tapioca used to sweeten the taro bubble tea will determine how many calories it contains. A 16-ounce cup with five tablespoons of sugar added has 81 calories. Nevertheless, one-third of a cup of black tapioca bubbles contains 180 calories, which is about equal to the amount in one Starbucks Caramel Frappuccino.

Consider that a 16-ounce cup of taro bubble tea has fewer calories than a cup of coffee if you wonder how many there are. Taro roots can also be consumed, and they can be used to create a variety of desserts and smoothies. In addition to being delicious in many ways, taro root can aid detoxification and weight loss.

A multipurpose snack is high in fiber and antioxidants due to its heart shape. The nutrition facts for taro boba tea show that it has every vitamin and mineral required by your body. It is a fantastic choice for anyone trying to reduce weight due to its low-calorie count.