What Foods can You Not Eat with Braces?

Understanding what foods you can and cannot eat while wearing braces is critical. These include certain chewy, hard, or sticky meals. Others include specific products that must be nibbled into. These are just a handful of the food categories people with braces should avoid. While wearing braces, consuming these foods will help you maintain good oral health.

Dairy products made from soy are a great substitute if you are allergic to one of these categories of foods. For a braces diet, soft meats are also excellent. Tofu can also be used in place of meat for vegetarians.

What Foods can you Not Eat with Braces (2)

What Foods can you not Eat with Braces?

Sticky Foods

You should avoid eating some foods while wearing braces while you can eat others. Soft foods like soup, spaghetti, and slow-cooked rice are good for people with braces. The same goes for crunchy Cheetos and hard chips. These foods can be challenging to chew and are bad for your teeth.

Slow sugar release from sticky foods can harm your braces. Chewy and sticky foods will put more strain on your braces, which could make them bend or become loose. Also, avoid chewing gum and hard foods because they might get stuck in brackets and wires and cause issues.

Another offender is hard candies. Braces can be broken when chewing these candies since they need so much force. Sugary treats can also wear away at your tooth’s enamel, causing your teeth to become less straight. Your braces could even be harmed by hard chocolate.

Vegetables and Fruits 

While eating fruits and veggies while wearing braces can be difficult, knowing how to do so will help protect your braces. Hard foods like pears, peaches, and apples should be avoided because they could loosen your brackets. Try raspberries, blueberries, or blackberries if you must eat fruit. Alternatively, chop them up and chew them with your back teeth.

Avoid hard meals since they can damage your orthodontic treatment by becoming stuck in the braces. Chewing should be done carefully because hard foods might break wires and brackets. As sticky foods can catch on your braces, avoid them as well. Additionally, please avoid sugary drinks because they promote tooth decay and plaque buildup. Tea and coffee can also discolor your braces.

You could feel sore while wearing braces, but it should pass after a week. Cut hard fruits and veggies into little pieces to avoid aggravating your braces. They can be chewed using your back teeth, which are less uncomfortable.

Sugary Drinks

You should avoid consuming various sugary foods and beverages when wearing braces. These foods and drinks can harm your braces and your teeth. Your braces might get stained and damaged by soda, natural fruit juices, and carbonated beverages. Additionally, the acidity of these foods is high, which can lead to tooth disease and enamel degradation. Use a straw to avoid becoming stained if you want to enjoy a sugary beverage.

Acidity in sugary drinks makes them detrimental for braces as well. Acidic beverages can wear away your tooth’s enamel, leaving white spots on your teeth. You’ll probably remember these places for the rest of your life. Sugary meals can also stick to your teeth and pull the brackets and wires off your braces. Additionally, they may promote the growth of plaque, which can result in cavities underneath your braces.

While wearing braces, you should also stay away from candy, gum, and hard sweets. As they need too much energy to bite, these things can harm your braces. Furthermore, chewing on sweets will make your braces loosen. Furthermore, chewy slices of bread may catch in your braces and cause the wires and brackets to become loose. A bagel is still edible, but you should chew it with your back teeth and cut it into small pieces.

There are some things to avoid when wearing braces, regardless of whether you have typical metal braces, sapphire braces, ceramic braces, or lingual braces.

Fish and Meat with a Lot of Fiber

They will be challenging to chew and more challenging to clean. Fibrous goods frequently become caught between teeth and are more challenging to remove when wearing braces.

Non-Edible Foods

Do not use your teeth to cut or open containers or packages or chew on pens or other items. Generally speaking, soft meals for braces—like pasta, soft fruits and vegetables, and soft desserts—cause less discomfort and should thus be ingested in much larger quantities than hard items.

Why Should People Who Wear Braces Avoid Specific Foods?

Maintaining appropriate cleanliness is crucial to preventing cavities from forming around the braces and avoiding specific foods. Certain foods can harm the brackets, bands, and archwires in your braces. Food that is particularly hard or sticky should be avoided at all costs. If food particles are not removed from the teeth and braces, tartar and plaque can build up and form white spots on the surfaces of the teeth.

How Long do Braces Typically Last?

Because every patient’s mouth is unique, orthodontic treatment cannot be customized for every patient. Typically, it takes 24 months to complete an orthodontic treatment. Some people require less than a year of treatment, while others may require up to three years before their teeth erupt into the proper position.

How Should Someone Who has Braces Eat?

Many people wonder how to prepare and eat while wearing braces. To make every meal compatible with the orthodontic appliance, it is advisable to modify your cooking technique. Therefore, eating prepared veggies, pre-cut pieces, and simple chewed foods is best. To consume soft foods while wearing braces, try the following:

  • Fish and meat without fibers
  • Bread with eggs
  • Cheese Carbohydrates like rice and pasta

Can We Eat After Getting Braces?

Although it can take up to 24 hours for the adhesive we use to attach the brackets to your teeth to harden fully, it will dry very quickly. To ease you into eating with your new braces, we advise sticking to softer meals during the first few days. You’re free to eat as soon as you leave our office.

How Long does the Pain of Braces Last?

Braces frequently have a minor painful or uncomfortable side effect. However, the discomfort should only be felt immediately following your orthodontist’s placement or adjustment of your braces or wires. Most brace soreness subsides after four days and rarely persists for a week.

What Should We Eat the First Week After Getting Braces?

You will feel unfamiliar, often unpleasant sensations in the first few days after the orthodontic appliances are put in place, and you will need to get used to eating while wearing them.

It is natural for you to experience some discomfort during this time, so the following foods are suggested during the first week after getting braces:

  • Purees
  • Soups
  • Broths
  • Yogurts
  • Compotes or ripe fruits
  • Boiled eggs
  • Steamed fish

These items will assist you in maintaining a healthy diet without putting too much strain on your teeth. The greatest method to reduce pain and discomfort while wearing braces is to eat soft meals during therapy.

Why do Braces Require Dietary Changes?

The effectiveness of braces can be significantly improved with a few little adjustments. It will be more comfortable to wear braces if you eat the right foods. By avoiding damage to the braces, you’ll also reduce the number of additional visits you make to the orthodontist for repairs.

To Avoid Damaging Braces

The risk of breaking braces is the fundamental justification for modifying what a youngster eats and doesn’t do throughout orthodontic treatment. Too-tough or sticky foods can snap the archwire or knock a bracket out of its tooth. As soon as this occurs, the braces are no longer functional until the orthodontist can fix the break. Your braces will come off more quickly if you avoid injury.

To Reduce Discomfort After Brace Adjustments

After the orthodontist adjusts the braces, your child’s teeth can be sore for a day or two. To help their teeth adapt to their new position, your youngster should eat softer foods. Foods that don’t involve biting down or chewing can be a pleasant relief for those with aching teeth and gums. Healthy substitutes for foods that irritate teeth and gums include soups, yogurt, and smoothies. Once the teeth have been straightened, your child can resume eating their regular (braces-friendly) diet.

To Lower the Possibility of Teeth Stains

Teeth discoloration can result from sugary beverages and foods and not brushing right after. It is preferable to avoid anything that may coat teeth in sugar, staining only the exposed portions of teeth while leaving the bracketed portion of the tooth unstained.

Modifying Chewing Method

Biting into tough meals with the front teeth while wearing braces is one of the biggest concerns. Cut food into tiny bits and use the rear teeth’s greater strength to chew it rather than utilizing the front teeth to bite into it.


After getting braces, there may be some discomfort. You should take an over-the-counter painkiller; if you’re feeling up to it, you can return to work or school. The remaining day might be better spent getting used to your new braces if your school or employment does not require it.

The shortest time to wear braces is between 12 and 24 months. Contrarily, the length of time it takes to wear braces varies depending on the patient and their dental needs. The length of the therapy will vary because every person has unique teeth, mouths, and gums.