Seeds are the real powerhouses of nutrients. A whole plant starts from a seed, so putting seeds in your diet is an easy way to improve your health and nutrition. There are many different kinds of seeds and benefits. Here, we try to give you all the information you need to make a good choice. Here are 12 seeds that are good for you and that you should eat often. To know 12 different types of seeds, read further.
12 Different Types of Seeds
1. Flax Seeds
This type of seed has become increasingly popular when people talk about health. Flax seeds are the healthiest choice because they have a lot of fiber, omega-3 fats, and protein. Regular use can help fight and prevent heart diseases, keep your heart healthy, and keep your cholesterol levels in check. It can also help control blood sugar and stop tumors from growing. You can add it to salads or desserts, mix ground flax seeds with warm water, and drink it daily.
2. Chia Seeds
Chia seeds are high in antioxidants, fiber, and Omega-3 and are considered one of the healthiest seeds on Earth. It also has a lot of minerals like calcium, magnesium, zinc, and iron. It helps keep blood sugar levels healthy, improves heart health, speeds up the metabolism, and gives you more energy. You can easily use them by mixing them with yogurt or sprinkling them on salads, vegetables, dressings, etc. You can also use them to make delicious puddings.
3. Rajgira Seeds
These are also called amaranth seeds. It has a lot of fiber, protein, and other micronutrients. It is also a great source of iron, manganese, magnesium, and phosphorus. Effective brain function is promoted, and the onset of some neurological disorders is prevented. It has a lot of antioxidants, which help reduce inflammation and strengthen bones. Rajgira seeds can be eaten in many different ways.
4. Sunflower Seeds
Sunflower seeds are very healthy because they contain protein, monounsaturated fats, fiber, magnesium, copper, and other nutrients. It helps lower inflammation and cholesterol levels and is suitable for keeping your skin healthy and fighting cancer. It would help if you ate them, and you can sprinkle them on fruits, vegetables, desserts, cereals, yogurts, and other foods.
5. Pumpkin Seeds
From the list of seeds, these are the ones that people worldwide eat the most. They have a lot of monounsaturated fats, Omega-6, and phosphorus. Pumpkin seeds have a lot of phytosterols, which help lower the amount of cholesterol in the blood. It cuts the chances of getting cancer and bladder stones by a lot. It can also help improve the symptoms of urinary problems and the prostate. Also, they contain a lot of iron, zinc, magnesium, and amino acids. There are many ways to flavor pumpkin seeds, such as spices, salt, etc. To get the health benefits, you can add them to your favorite dishes.
6. Basil Seeds
They are also called Sabja Seeds. They are full of fiber and minerals, like iron, calcium, and magnesium, that keep bones and muscles healthy. It is also a good source of many nutrients that help control blood sugar and cholesterol levels, and it is also a good source of Omega-3.
7. Hemp Seeds
Many of you might not know this, but hemp seeds are one of the healthiest seeds to eat. They have 20 amino acids, 9 of which are essential and can’t be made by the body. Also, they have proteins that boost the body’s immune system and get rid of toxins. Hemp seeds are good for you in any way you eat them.
8. Pomegranate Seeds
Antioxidants are found in pomegranates in significant amounts. Pomegranate seeds are one of the best kinds to eat because they protect the body from free radicals that can cause it to age faster than it should. Also, it has polyphenylenes, a type of antioxidant that may help lower the risk of heart attack and cancer. Also, it reduces cartilage damage and helps treat arthritis.
9. Apricot Kernels
Apricot kernels are on the list of healthy seeds to eat because they are full of different nutrients. It has Vitamin B17, which makes cancer less likely to happen, and B17 is one of the few nutrients that are hard for vegans to get. Apricot kernels should be eaten to get the most out of the nutrients they contain.
10. Sesame Seeds
Sesame seeds are a good source of minerals like copper and manganese, calcium and Vitamin B1, magnesium, iron, and phosphorus. Also, it has two healthy ingredients that lower cholesterol levels, and they also proved from damage caused by oxidation.
11. Grape Seeds
Grapes have a lot of flavonoids, Vitamin E, and polyphenylenes. High blood pressure and high cholesterol can be stopped by eating grape seeds, and you can add either seeds or a powder to your diet.
12. Caraway Seeds
Caraway seeds, also called cumin, have been used for thousands of years because they can heal and are suitable for your health. It helps treat problems with digestion, and it also works as an antiseptic. Also, caraway seeds are a great way to get iron, and it is suitable for your health and helps your metabolism. You can also add spice to your food to make it more interesting.
How to Prepare Pumpkin Seeds?
It’s easy and doesn’t take much work to prepare pumpkin seeds at home. Follow the steps below to make pumpkin seeds that are crunchy, tasty, and good for you.
Slice the pumpkin off the top, and using a spoon, remove the seeds of the pumpkin.
Remove the flesh from the seeds (if any) and rinse them under cold water.
Pat dry with a towel and get ready to toast them.
To roast the seeds, toss them with olive oil, pepper, and salt.
Take a baking sheet, spread the seasoned seeds, and cook at 150°C for 30 minutes.
Once the seeds are brown and toasty, could you remove them and let them cool?
What is the Difference Between Sabja (Basil) Seeds & Chia Seeds?
Both chia seeds and sabja (basil) roots have a lot of good nutrients. Both are gluten-free and can be added to your morning smoothie or bowl to give you an excellent start to the day. Let’s look at the nutritional differences between chia seeds and basil seeds.
Nutritional Value (per 100 g)
Basil Seeds
Chia Seeds
Calories
473
486
Fat
25 g
30.7 g
Protein
20 g
16.5 g
Fiber
40.5 g
34.5 g
Carb
42 g
42 g
The Appearance of the Seeds
When you first look at the two seeds, you will notice they are the same. The difference is that basil seeds are all black, while chia seeds have some black, grey, and white seeds, so they are not all black. The shape of the sources is also essential. The basil seeds are elliptical, while the chia seeds are oval.
People often eat these seeds after they have been soaked in water. So, let’s talk about how the roots look after they’ve been soaked in water.
Chia Seeds when soaked in water: Chia seeds need time to soak up water, so most people let them sit in water overnight. They get big and can gain up to ten times their weight.
Basil seeds are soaked in water: When you soak basil seeds in water, they don’t take long to get bigger. It makes a transparent shell around the source, which makes it look much more significant than chia seeds.
Is Every Seed Edible?
Out of the six main parts of a plant, seeds are the primary source of calories and protein for people. Many different kinds of plants have seeds that can be eaten. Most of these are angiosperms, but a few are gymnosperms. Cereals, legumes, nuts, and spices are the most critical edible seeds by weight as a source of food around the world. Seeds may not be the most exciting foods, but they have a lot of health benefits. Like nuts, edible seeds are a great source of healthy fats and essential nutrients. Most seeds are a good source of minerals and are usually relatively cheap.
Are Sunflower Seeds Edible?
Even though the seed has a black and white striped shell, the seeds are white and soft. The seeds have a distinct nutty flavor and are very healthy. You can eat them raw, roast them, or add them to other dishes. If you overeat, you might gain weight. There are small amounts of cadmium in sunflower seeds. If we eat too many sources, it can hurt our kidneys. If you eat sprouted seeds that bacteria have tainted, you could get sick (Salmonella).
Conclusion
Ultimately, these different kinds of seeds are a quick, easy, and healthy way to get protein, healthy fats, energy, minerals, and many vitamins. They can be sprinkled on tasty foods to make them taste even better. You can buy seeds you can eat online and start snacking healthily immediately.
12 Different Types of Seeds
