Burger King Menu Nutrition Facts

You’ve come to the right place if you’re looking for the nutrition facts for the Burger King menu. This section contains nutritional information for a variety of Burger King menu items. Each item includes allergen information and exceptional order choices in addition to the standard components. You’ll also learn about Canadian menu items and the distinctions between American and Canadian locations. If you choose not to consume meat, you can also look at their vegan options.Burger King Menu

If you’re attempting to lose weight, a Burger King burger might not be the ideal option. The restaurant has vegetarian and vegan menu selections and Weight Watchers meals. Nutritional information for each of these foods is also available online, and a simple calorie filter can help you make a healthy and tasty choice. On the other hand, the nutrition information will be helpful if you’re concerned about the quantity of sodium and fat in a burger.

Burger King has a variety of low-calorie beverages to choose from. Although artificial sweeteners should be avoided, calorie-free beverages are also a healthy option. Choosing water over soda or juice may be a wiser choice. Nestle Pure Life water, for instance, has no calories, sugar, or carbohydrates, and the calorie-free drink is also the better choice.

Burger King Menu Nutrition Facts

Burger King Menu Nutrition Facts

5 Best Things to Order at Burger King, According to Nutritionists

Burger King, ahem, reigns supreme when it comes to fast food. Why? Because you have complete control over the situation. Instead of fried chicken, try the grilled chicken. Check. Instead of mayo, use a light dressing. You figured it out. Because YOLO, a burger. Take a chance. On your next trip to the food court, steal these healthy menu orders from qualified dietitians.

1. Hamburger with Garden Side Salad

If you’re craving a burger, go for the single patty with a side salad and a mild honey balsamic vinaigrette dressing. You should choose foods that are low in saturated fat, as this is the “bad” fat that can cause LDL cholesterol to rise.” — R.D.N. Jessica Ivey

240 calories per burger, 10 grams of fat (3.5 grams saturated), 26 grams of carbohydrates, 6 grams of sugar, 380 milligrams of sodium, 1 gram of fibre, and 13 grams of protein

60 calories per salad, 4 grams of fat (2.5 grams saturated), 3 grams of carbohydrates, 2 grams of sugar, 95 milligrams of sodium, 1 gram of fibre, and 4 grams of protein

120 calories, 8 g fat (1 g saturated), 14 g carbohydrates, 11 g sugar, 220 mg sodium, 1 g fibre, and 0 g protein per dressing packet

2. Veggie Burger with a small fry

“I’d probably go for the vegetarian burger, which has 21 grams of plant-based protein. I might get a little fry as well, depending on my mood. Given that this meal alone contains over 1000 mg of salt, I’d be more cautious about the rest of my decisions that day.” —R.D.N. Elizabeth Shaw

310 calories per vegetable burger, 2 g saturated fat, 40 g carbohydrates, 9 g sugar, 875 mg sodium, 5 g fibre, 21 g protein

320 calories per small fry, 14 grams of fat (2.5 grams saturated), 44 grams of carbohydrates, 0 grams of sugar, 430 milligrams of sodium, 3 grams of fibre, and 4 grams of protein

3. Egg and Cheese Crossain’wich

“If I had to stop at Burger King for breakfast while on the road, I’d probably have the Egg & Cheese Croissan’wich. Even though I wish they had a whole grain muffin, I’d feel good knowing I was receiving 11 grams of protein from the egg and cheese to keep me full and 30 grams of carbs (from the bread) to give me that “ah” feeling. Although the sodium content, at 580 mg, is greater than I’d prefer for breakfast, it’s still one of their better alternatives.” Read It Before You Eat It – Taking You from Label to Table, by Bonnie Taub-Dix, R.D.N.

300 calories per sandwich, 15 grams of fat (7 grams saturated), 30 grams of carbohydrates, 4 grams of sugar, 580 milligrams of salt, 1 gram of fibre, and 11 grams of protein

4. Grilled Chicken Garden Salad

Grilled chicken is preferable to crispy chicken. When it comes to fat and calorie content, cooking methods can make a big difference. Instead of frying or deep-frying, grilling the chicken cuts down fat calories. To cut calories, leave away the buttery garlic croutons and opt with a light dressing.” —Grace Derocha, R.D., a Blue Cross Blue Shield of Michigan certified diabetes educator and health coach

520 calories per salad, 33 grams of fat (9 grams of saturated fat), 17 grams of carbohydrates, 5 grams of sugar, 1210 milligrams of sodium, 7 grams of fibre, and 40 grams of protein

120 calories, 8 g fat (1 g saturated), 14 g carbohydrates, 11 g sugar, 220 mg sodium, 1 g fibre, and 0 g protein per dressing packet

5. Grilled Chicken Sandwich

“Without the mayo, the grilled chicken sandwich contains only 390 calories and 3 grams of saturated fat while providing 37 grams of satisfying protein,” says the author. —R.D.N. Jessica Ivey

390 calories per sandwich, 10 grams of fat (3 grams saturated), 38 grams of carbohydrates, 6 grams of sugar, 775 milligrams of sodium, 6 grams of fibre, 37 grams of protein

Burger King Burgers are they Healthy?

Although a Burger King Whopper with cheese is high in protein, iron, and other minerals, it is also heavy in fat, cholesterol, and sodium, making it an unhealthy snack that can harm your cardiovascular health. Keep in mind that, while some menu items may be healthier than others, most Burger King and similar fast-food meals contain a lot of sodium and saturated fat. As a result, it’s best to eat these foods in moderation and maintain a balanced diet and lifestyle. It’s all beef. Our beef patties are entirely beef, with no added fillers, preservatives, or additives.

The WHOPPER Sandwich’s flagship product is also made with 1/4 pound* of flavorful flame-grilled beef. That is a hearty sandwich. Burger King’s food is high in unsaturated fats, fillers, and cholesterol, so people think it’s terrible. What exactly is this? Burger King’s food, on the other hand, is heavy in salt, which can be detrimental to persons with heart disease and high blood pressure.

Burger King vs. McDonald’s: Which is Healthier?

It’s also a healthier choice for sodium content, with 720 milligrams. Burger King’s cheeseburger also has more protein than McDonald’s, with 22 grams, nearly half of the 46 grams of protein women need each day and 40% of the 56 grams men need. If your favourite fast-food menu item is a plain cheeseburger, hamburger, or chicken burger, there’s good news. There is only a two-calorie difference between the two chains for their primary options.

The McDonald’s cheeseburger has 301 calories, while the Burger King cheeseburger has 300. Burger King and McDonald’s have a calorie count of 250 in their hamburgers. A McDonald’s McChicken Sandwich has 388 calories, slightly fewer than the 390 calories in a Burger King chicken burger. If you choose the slightly less famous burgers, there is a little more enormous disparity between the chains.

The Burger King King Fish has 420 calories, but the McDonald’s Filet-o-fish has only 329. Although almost no one can say no to a side of fries with their burger, there is a slight distinction between the two companies. Burger King’s medium portion includes only 280 calories, but McDonald’s has 337.

Chicken nuggets are usually famous, and Burger King has 290 for a portion of six nuggets, whereas McDonald’s has 259. However, extra calories can come from whatever sauce you want to dip your nuggets in, so don’t overdo it.Burger King

Does Burger King Use 100% Beef?

With celebrity-based ‘Keep it Actual’ dinners, the restaurant is advertising its authentic food. Starting September 12, the limited-edition Keep it Real Meals will be offered at participating restaurants around the country. On a sesame seed bun, our Original Chicken Sandwich is crafted with white flesh chicken that has been lightly breaded and topped with shredded lettuce and creamy mayonnaise. Yes! It turns out that BK performs what it preaches. According to a former employee, Burger King cooks its burgers on a flame grill. The guy explained that they utilize a broiler,” the guy explained, “and you load frozen patties onto the tray and then shove them in, and [it’s] a flame grill inside.

Burger King’s burgers are made with USDA-approved grade-A genuine beef and are devoid of artificial colours, preservatives, and flavourings as of 2022. Despite this, claims that Burger King utilizes horse meat in its patties have sparked debate. Although Burger King uses actual American cheese, it is intensively processed, making it less pure than more conventional whole dairy cheeses.

Does Burger King Use Frozen Chicken?

Burger King, on the other hand, appears to be an outlier. Burger King’s Ch’King sandwiches, according to self-identified Burger King employee Daquan James, are not only created from scratch but also use actual chicken that isn’t frozen or reconstituted with other animal products. According to Carrols, the sandwich is hand-breaded and distinctive in that it is produced with fresh chicken rather than frozen.”This is how Burger King chicken is cooked,” James wrote as he put portions of meat in flour, batter, and then back in flour before tossing them into the fryer.

His following video, which he posted on Sunday, detailed the nuggets, which looked to be frozen and ready-made in bags. The Guardian reported that the brand’s animal feed operations were sourced from deforested regions in Bolivia and Brazil. Since Wendy’s surpassed Burger King to become America’s No. 2 fast-food burger business in 2012, Burger King has attempted to raise its profile.


Burger King has a wide range of breakfast options. A flame-broiled burger, a burger with beef, chicken, or turkey, and a grilled cheese sandwich are all available. A chicken sandwich or a chicken strip, on the other hand, are options. Breakfast foods, salads, and distinctive Frappe coffee drinks are other possibilities. Fries and onion rings are also available.

Burger King burgers, despite their name, can be healthful choices. The Impossible Whopper has only 630 calories and 18 grams of fat, while a Double Whopper without mayo can have 1,200 calories. The standard Whopper contains more fat and carbs, yet both burgers have similar nutrients. The protein content of the Impossible Whopper is 25 grams. Vegans will like the Impossible Whopper.