Honeycomb Nutrition Facts

Honeycomb is a natural product created by honeybees o store honey and pollen or to house their larvae. It is made up of many beeswax hexagonal cells, most of which are filled with raw honey. Since raw honey has not been pasteurised or filtered, it differs from commercial honey.

Additionally, honeycombs might contain various bee products including royal jelly, propolis, and pollen, all of which have their own potential health advantages. These, however, are probably only present in trace levels. The honey and the waxy cells that surround it are edible, as well as the entire honeycomb. In comparison to filtered honey, raw honey is more grainy. The waxy cells can also be chewed like gum.

Honeycomb Nutrition Facts

Here’s a table of nutrition facts for honeycomb, based on a serving size of 1 tablespoon:


Amount per Serving


64 calories

Total Fat

0 g

Saturated Fat

0 g

Trans Fat

0 g

0 mg


0 mg

Total Carbohydrate

17 g
Dietary Fiber

0 g


16 g


0 g
Vitamin D

0 mcg


0 mg

0 mg


1 mg


Note: These values are approximate and can vary slightly depending on the specific brand or source of honeycomb. It’s important to note that honey contains natural sugars and should be consumed in moderation. If you have specific dietary concerns or restrictions, it’s best to consult with a healthcare professional or a registered dietitian.

What is Honeycomb?

Honeycomb refers to the hexagonal structure created by honeybees within their beehives to store their honey, and pollen, and raise their young. It is a waxy, edible substance that forms the structural foundation of a beehive.

A honeycomb is made of beeswax, which bees produce from glands on their abdomen. They consume honey and convert the sugar into wax, which they then use to construct the hexagonal cells that make up the honeycomb. The hexagonal shape of the cells allows for efficient use of space and optimal storage capacity.

The purpose of a honeycomb is to provide a secure and organized environment for the bees’ activities. The cells of the honeycomb serve different functions. Some cells are used to store honey, which serves as the bees’ primary food source.

Other cells are used to store pollen, which provides protein and nutrients for the bees. The honeycomb also contains cells called brood cells, where the queen bee lays her eggs, and larvae develop and grow.

Honeycomb is often harvested by beekeepers for its honey content. When honeycomb is collected, it can be consumed as is, along with the honey stored within the cells. The texture of the honeycomb is chewy and slightly waxy, and the taste is a combination of sweet honey and the subtle aroma of beeswax.

It can be eaten as a natural treat or used as a topping for various foods like toast, biscuits, or desserts. Honeycomb is valued for its unique texture, flavour, and natural properties. It is enjoyed by many for its connection to the natural world and the intricate work of bees in creating this structure.

What Does Honeycomb Taste Like?

Honeycomb has a distinct taste that is a combination of sweet honey and the subtle flavour of beeswax. The taste can vary depending on factors such as the floral source of the nectar that the bees collected to make the honey, as well as the region and environmental conditions in which the honeycomb was produced. The honey stored within the honeycomb cells is known for its sweetness and floral notes.

The specific flavour profile can range from mild and delicate to rich and robust, depending on the type of honey produced by the bees. Different floral sources, such as clover, wildflowers, or citrus blossoms, can impart unique flavours and aromas to the honey. In addition to the honey, the beeswax component of the honeycomb contributes a subtle, earthy taste. Beeswax has a mild, slightly floral flavour that is often described as having hints of honey and pollen.

The combination of the sweet honey and the slight waxiness of the beeswax creates a unique sensory experience when consuming a honeycomb. Overall, the taste of honeycomb can be described as sweet, with floral and sometimes fruity undertones, accompanied by a subtle hint of beeswax. It is a natural and flavorful treat enjoyed by many as a unique way to experience the essence of honey and the work of honeybees.

How is Honeycomb Used in Cooking?

You can consume honeycomb right out of the hive, which is one of its finest features. To savour its delicate and sweet flavour, you can also use the combs in recipes, nevertheless. This is how:

Follow the established path.

The traditional method of eating honeycomb is by scooping it up with a spoon. Once you’ve had your fill of honey’s sweetness, you can either toss the wax or chew it like a piece of gum.

Breakfast should include honeycomb.

Breakfast foods benefit greatly from the addition of honeycomb. No matter what it is—oatmeal, yoghurt, pancakes, waffles or warm pieces of bread—it greatly improves the flavour.

Adding to a cheese board.

Unsurprisingly, honeycombs go incredibly well with a variety of cheeses. The traditional pairing is goat cheese and blue cheese, although other cheeses work just as well. Therefore, don’t be afraid to include pieces of honeycomb on a cheeseboard.

In charcuterie board and salads.

The addition of honeycomb to salads and charcuterie boards is a fantastic additional way to appreciate its flavour. The honeycomb’s sweetness and flakiness perfectly complement the flavours of fruits, vegetables, and meat.

Can We Eat Raw Honeycomb?

The greatest approach to take advantage of all the wonderful advantages of honey and improve your health is to consume raw honeycomb. It not only gives you the cleanest honey possible because no processing is done to it, but it also keeps all of the minerals, probiotics, pollen, and enzymes that are ordinarily present in honey.

Additionally, the honeycomb is a one-of-a-kind delight that you can’t get with conventional honey in a jar due to its distinct crunchy texture and wax pieces. One honeycomb from the hive is traditionally taken out and eaten right immediately.

This raw version is tasty and packed with a variety of health advantages. The glycaemic index of raw honey is lower than that of refined sugars. It implies that it won’t cause rises in your blood sugar. It also contains a lot of the minerals and micronutrients our bodies need. These vital nutrients give us a boost in natural vitality.

How to Store Honeycomb?

To properly store honeycomb and maintain its freshness and quality, follow these guidelines:

Keep it in a cool and dry place

Honeycomb should be stored in a cool area away from direct sunlight and heat sources. Excessive heat can cause the honey to liquefy and the beeswax to soften or melt. The ideal storage temperature is between 50°F and 70°F (10°C to 21°C).

Use an airtight container or wrapping

Honeycomb should be stored in an airtight container or wrapped tightly to prevent exposure to air and moisture. This helps preserve its moisture content and prevents it from absorbing unwanted odours or flavours from the surroundings.

Avoid contact with water

Honeycomb should be kept dry at all times. Moisture can soften the beeswax and cause it to lose its structural integrity. Ensure the honeycomb is not exposed to water or high humidity.

Protect it from pests

Honeycombs can attract pests such as ants or bees. Store it in a secure location where pests cannot access it, or use protective measures such as sealing the container tightly or using bee-proof storage options.

Check for freshness

Honeycomb has a long shelf life, but it’s always a good practice to periodically check for signs of spoilage or mould. If you notice any unusual smell, discolouration, or mould growth, it’s best to discard the honeycomb.

Use it within a reasonable time frame

While honeycomb can last for a long time if stored properly, it is recommended to consume it within a reasonable time frame to enjoy its optimal flavour and texture. Over time, the honeycomb may dry out or become less fresh.

By following these storage guidelines, you can maintain the quality of your honeycomb and enjoy its flavours and benefits for an extended period.

Considerations for Consuming Honeycomb

Despite the numerous health advantages of honeycomb, I nevertheless adhere to a few very basic principles of my own to prevent nausea after consuming it:

Overconsumption – As you are already aware, it is possible to consume anything positively in excess. I just eat occasionally. Additionally, if you enjoy eating beeswax together with honey, I wouldn’t recommend consuming too much at once. Small bites only, please!

Allergies – Before beginning to consume honeycomb, it’s vital to determine whether you are allergic to it. It is best to avoid eating honeycomb if you have allergies to honey, pollen, or any of those things. Although they are uncommon, honeycomb allergies do occur.


In conclusion, honeycomb is a natural product made by bees, primarily consisting of beeswax and honey. While the specific nutritional composition of honeycomb may vary, honey is the main component and provides several nutrients in modest amounts. Honeycomb is known for its sweet flavour and is consumed for its honey content.

It is a source of calories and carbohydrates, with trace amounts of other nutrients such as calcium, iron, and potassium. However, honey, including honeycomb, should be consumed in moderation due to its high sugar content. As with any food, it’s important to consider individual dietary needs and consult with a healthcare professional or registered dietitian for personalized advice.