How to Make Carrot Poriyal?

Carrot poriyal is a popular South Indian dish that is made using carrots as the main ingredient. “Poriyal” refers to a dry vegetable dish that is typically seasoned with spices and sometimes includes grated coconut.

The seasoning typically includes turmeric powder, salt, and sometimes a pinch of asafoetida (hing). Some variations may also include grated coconut, which is added towards the end of the cooking process to impart a subtle sweetness and additional flavor. Carrot poriyal is a nutritious and vibrant side dish that is often served with rice and other South Indian main courses like sambar or rasam. It can also be enjoyed as a standalone snack or accompaniment to roti (Indian bread) or dosa (South Indian crepes).

How to Make Carrot Poriyal?

To make carrot poriyal, carrots are usually peeled and chopped into small, uniform pieces. The dish is prepared by sautéing the carrots in oil or ghee (clarified butter) along with mustard seeds, urad dal (split black gram lentils), curry leaves, and dried red chilies. The carrots are cooked until they become tender but still retain a slight crunch.

To make it, you will need the following:


  • 2 cups of carrots, peeled and chopped into small pieces
  • 1 tablespoon oil (preferably coconut or vegetable oil)
  • 1 teaspoon mustard seeds
  • 1 teaspoon urad dal (split black gram lentils)
  • 1 or 2 dried red chilies, broken into pieces
  • A few curries leaves
  • ½ teaspoon turmeric powder
  • Salt to taste
  • Grated coconut (optional)

Here’s a step-by-step guide to making carrot poriyal:

  1. Heat oil in a pan or skillet over medium heat.
  2. Add the mustard seeds and let them splutter. Then add the urad dal, dried red chilies, and curry leaves. Sauté for a few seconds until the dal turns golden brown and aromatic.
  3. Add the chopped carrots to the pan and mix well with the spices. Cook for about 2-3 minutes, stirring occasionally.
  4. Sprinkle turmeric powder and salt over the carrots. Mix well to ensure the spices are evenly distributed.
  5. Reduce the heat to low, cover the pan with a lid, and let the carrots cook for about 8-10 minutes. Stir occasionally to prevent sticking, and cook until the carrots are tender yet retain a slight crunch.
  6. If using grated coconut, add it to the pan during the last 2 minutes of cooking. Mix well to incorporate the coconut with the carrots.
  7. Once the carrots are cooked to your desired tenderness, remove the pan from the heat.
  8. Serve the carrot poriyal as a side dish with rice and other South Indian main courses. It can also be enjoyed with roti or dosa.

Remember, you can adjust the seasoning according to your taste preferences. Feel free to experiment with other spices or ingredients to customize the flavor of the dish. Enjoy!

What Does Carrot Poriyal Taste Like?

Carrot poriyal has a unique and delightful taste that combines the natural sweetness of carrots with the flavors of spices and seasonings used in its preparation. Here’s a description of the taste:

  1. Sweetness: Carrots are naturally sweet, and this sweetness shines through in carrot poriyal. The gentle sweetness of the carrots provides a pleasant and appealing taste to the dish.
  2. Mild spice: The spices used in the tempering, such as mustard seeds, dried red chilies, and curry leaves, add a mild level of spiciness to the dish. It’s not typically a very spicy dish, but the spices contribute to the overall flavor profile.
  3. Aromatic: The tempering of mustard seeds, urad dal, and curry leaves releases aromatic compounds that enhance the flavor of the dish. The fragrance of these spices adds a pleasant aroma to the carrot poriyal.
  4. Balanced flavors: The combination of sweetness from the carrots, mild spiciness from the spices, and aromatic tempering creates a harmonious balance of flavors in the dish. The flavors work together to create a well-rounded taste that is both comforting and appetizing.

Overall, it has a delightful blend of natural sweetness, mild spiciness, and aromatic notes. The taste is often described as flavorful, comforting, and satisfying. The dish is enjoyed for its simplicity and the way it showcases the natural flavors of carrots while incorporating subtle spices and seasonings to enhance the overall taste experience.

What are the Health Benefits of Carrot Poriyal?

Carrot poriyal offers several health benefits due to its main ingredient, carrots. Here are some of the health benefits associated with it:

  1. Rich in nutrients: Carrots are packed with essential nutrients, including vitamins A, C, and K, as well as potassium and fiber. These nutrients support overall health and help maintain proper bodily functions.
  2. Promotes eye health: Carrots are well known for their high vitamin A content, which is crucial for maintaining good vision. Vitamin A is essential for the health of the retina and helps prevent age-related macular degeneration and night blindness.
  3. Supports digestion: The fiber content in carrots aids in digestion and promotes bowel regularity. Including carrot poriyal in your diet can help prevent constipation and maintain a healthy digestive system.
  4. Antioxidant properties: Carrots contain antioxidants such as beta-carotene, lutein, and zeaxanthin. These compounds help neutralize harmful free radicals in the body, protecting cells from oxidative damage and reducing the risk of chronic diseases.
  5. Boosts immunity: Carrots are a good source of vitamin C, which is known to strengthen the immune system. Regular consumption of carrot poriyal can help enhance immune function and protect against illnesses.
  6. Promotes heart health: The fiber, potassium, and antioxidants in carrots contribute to heart health. Fiber helps reduce cholesterol levels, potassium supports healthy blood pressure, and antioxidants help protect against oxidative stress, which can lead to heart disease.
  7. Supports weight management: Carrot poriyal is a low-calorie and fiber-rich dish, making it a great addition to a weight management diet. The fiber helps promote feelings of fullness, reducing overeating and aiding in weight control.
  8. Skin health: The antioxidants and vitamins in carrots contribute to healthy skin. They help protect the skin from damage caused by environmental factors and promote a youthful complexion.

It’s important to note that while it offers health benefits, a balanced and varied diet, along with an overall healthy lifestyle, is key to optimal well-being.

How to Eat Carrot Poriyal?

Carrot poriyal is a delicious South Indian dish made with carrots and seasoned with spices. Here’s a step-by-step guide on how to eat it:

  1. Serving: Start by serving the carrot poriyal on a plate or a bowl. Use a spoon or a serving utensil to portion out the desired amount.
  2. Mixing: Once you have your portion of carrot poriyal on the plate, you can mix it gently to distribute the flavors and spices evenly. This step is optional, but it helps ensure that each bite is well-seasoned.
  3. Pairing: Carrot poriyal is often served as a side dish alongside a main course. It pairs well with rice dishes like steamed rice, lemon rice, or pulao. You can also enjoy it with roti (Indian flatbread) or as part of a thali (an Indian meal consisting of various dishes served on a platter).
  4. Eating: To eat carrot poriyal, you can use a spoon or fork to pick up a small portion. Take a bite and savor the flavors of the spiced carrots. Chew it thoroughly before swallowing.
  5. Enjoying: As you eat, pay attention to the flavors and textures of the dish. Carrot poriyal usually has a mildly spicy and aromatic taste, with the natural sweetness of the carrots shining through. Enjoy the combination of soft cooked carrots and the crunch from the tempering spices.
  6. Additional condiments (optional): If desired, you can enhance the flavors by adding a squeeze of fresh lemon juice over the carrot poriyal or garnishing it with some freshly grated coconut. These additions can add a refreshing tang and a touch of sweetness to the dish.

Remember, eating is a personal experience, and you can adapt these steps to suit your preferences. Feel free to adjust the spice level or experiment with different accompaniments to make the carrot poriyal your own. Enjoy your meal!

Can we Store Carrot Poriyal?

Yes, carrot poriyal can be stored for a short period. Here are some guidelines for storing carrot poriyal:

  1. Refrigeration: Allow the carrot poriyal to cool down to room temperature before transferring it to an airtight container. Place the container in the refrigerator and store it for up to 2-3 days. Make sure to handle and store the poriyal properly to maintain its quality and freshness.
  2. Freezing: If you want to store carrot poriyal for a longer duration, you can freeze it. Follow these steps for freezing:a. Allow the poriyal to cool completely. b. Divide it into individual portions or as per your serving size preference. c. Place the portions in freezer-safe containers or resealable freezer bags. d. Label the containers or bags with the date and contents for easy identification. e. Place the containers or bags in the freezer and store them for up to 2-3 months.

When you’re ready to use the frozen carrot poriyal, thaw it in the refrigerator overnight. Reheat it in a pan or microwave until heated through before serving.

It’s important to note that while storing carrot poriyal is possible, the texture and taste may slightly change upon reheating. Freshly made poriyal generally has the best taste and texture. Therefore, it’s recommended to consume carrot poriyal soon after preparing it for the best culinary experience.


In conclusion, carrot poriyal is a flavorful and nutritious South Indian dish that offers numerous health benefits. The main ingredient, carrots, provides essential vitamins, minerals, and antioxidants that support overall health and well-being. Carrot poriyal promotes eye health due to its high vitamin A content, aids digestion with its fiber content, and contributes to a healthy heart by reducing cholesterol levels and supporting blood pressure regulation.

The dish’s antioxidant properties help protect against oxidative stress and chronic diseases. Additionally, carrot poriyal is low in calories and rich in fiber, making it a suitable choice for weight management. It also supports the immune system, promotes skin health, and provides an array of essential nutrients.