How to Make Chickpea Noodle Soup?

Chickpea noodles, also known as chickpea pasta or pasta made from chickpea flour, are a type of pasta alternative that is gluten-free and typically higher in protein and fibre compared to traditional wheat-based noodles. They are made by using chickpea flour (also known as gram flour or besan) as the main ingredient.

Chickpea noodles have gained popularity as a nutritious and gluten-free option for those with dietary restrictions or those looking to incorporate more plant-based protein into their meals. They are available in various shapes and sizes, similar to traditional pasta, such as penne, fusilli, spaghetti, or macaroni.

How to Make Chickpea Noodle Soup?

Chickpea noodle soup is a variation of traditional noodle soup where chickpeas are added as a key ingredient. It is a hearty and flavorful soup that combines the goodness of chickpeas with noodles and various vegetables.

Here’s a general recipe for chickpea noodle soup:



  1. In a large pot, heat some oil over medium heat. Add the minced garlic and chopped vegetables. Sauté for a few minutes until the vegetables start to soften.
  2. Add the cooked chickpeas, dried herbs, and bay leaf to the pot. Stir everything together and let it cook for a minute to allow the flavours to combine.
  3. Pour in the vegetable or chicken broth, and bring the soup to a boil. Reduce the heat to a simmer and let it cook for about 15-20 minutes, or until the vegetables are tender.
  4. Meanwhile, cook the noodles separately according to the package instructions. Drain and set aside.
  5. Once the vegetables are cooked, remove the bay leaf from the soup. Add the cooked noodles to the pot and stir well. Season with salt and pepper according to your taste.
  6. Allow the soup to simmer for a few more minutes to ensure the noodles are heated through.
  7. Serve the chickpea noodle soup hot. Garnish with fresh parsley or cilantro, if desired.

Feel free to customize the recipe by adding other vegetables, spices, or herbs of your choice. The soup can be a comforting and nutritious meal on its own or served with a side of bread. Enjoy!

What are the Potential Benefits of Chickpea Noodle Soup?

These noodles offer several potential benefits:

  1. Gluten-free: Chickpea noodles are naturally gluten-free, making them suitable for individuals with celiac disease, gluten intolerance, or those following a gluten-free diet.
  2. Higher protein content: Chickpea noodles are typically higher in protein compared to traditional wheat-based noodles. This makes them a good choice for vegetarians, vegans, or individuals looking to increase their protein intake.
  3. Fiber-rich: Chickpea noodles contain more dietary fibre than regular pasta. Fibre promotes healthy digestion, helps regulate blood sugar levels, and can contribute to feelings of fullness and satiety.
  4. Nutrient-dense: Chickpea noodles provide various essential nutrients found in chickpeas, such as iron, folate, magnesium, and potassium. They also offer other important nutrients like B vitamins and antioxidants.
  5. Versatility: Chickpea noodles can be cooked and used in a variety of dishes, just like regular pasta. They can be paired with various sauces, vegetables, or proteins to create delicious and satisfying meals.

When cooking chickpea noodles, follow the instructions on the package as cooking times and methods may vary depending on the brand and type of noodle. It’s important to note that chickpea noodles may have a slightly different taste and texture compared to traditional pasta, but they can be a nutritious and flavorful alternative for those seeking dietary variety or specific nutritional benefits.

Are Noodles Unhealthy?

The healthiness of noodles depends on various factors, such as the type of noodle, preparation method, and portion size. Here are some considerations:

  1. Type of noodles: There is a wide variety of noodles available, ranging from refined wheat noodles to whole grain or alternative grain options like brown rice, quinoa, or whole wheat. Whole grain or alternative grain noodles generally provide more fibre, vitamins, and minerals compared to refined options.
  2. Nutrient content: Noodles can be a source of carbohydrates, which are an important energy source. However, they are not typically a significant source of other essential nutrients. To make a noodle-based meal more nutritious, it’s recommended to include a variety of vegetables, proteins, and healthy fats.
  3. Portion size: Portion control is essential when consuming noodles, as they are often calorie-dense. Be mindful of the amount you eat to avoid excessive calorie intake. Balancing the noodles with other nutrient-rich ingredients can help create a more well-rounded and balanced meal.
  4. Preparation method: The way noodles are prepared also affects their nutritional profile. Boiling or steaming noodles is generally healthier than deep-frying or stir-frying them in oil. Choosing lighter sauces or dressings and avoiding excessive salt or added sugars can also contribute to a healthier noodle dish.
  5. Overall dietary context: The overall balance and variety in your diet matter more than individual foods. Including a variety of nutrient-rich foods such as vegetables, fruits, lean proteins, and healthy fats alongside noodles can contribute to a balanced and nutritious diet.

It’s important to note that individuals with specific dietary needs or conditions, such as celiac disease or gluten intolerance, should choose gluten-free noodles or alternative options that suit their requirements.

What Does Chickpea Noodle Soup Taste Like?

Chickpea noodle soup has a unique taste that combines the flavours of chickpeas, noodles, and the various ingredients used in broth and seasoning. Here are some characteristics of the taste:

  1. Earthy and nutty: Chickpeas have a mildly nutty and earthy flavour. This flavour can come through in the soup, adding depth and richness to the overall taste.
  2. Savoury and comforting: The combination of vegetables, herbs, and broth creates a savoury and comforting flavour profile. It can be reminiscent of traditional noodle soup but with a distinct twist from the chickpeas.
  3. Mildly sweet: Chickpeas have a natural sweetness that can subtly contribute to the overall taste of the soup. This sweetness can complement the savoury and herbaceous flavours in the broth.
  4. Enhanced by seasoning: The addition of herbs, spices, and seasonings can greatly influence the taste of the chickpea noodle soup. Seasonings like garlic, thyme, rosemary, or other herbs can enhance the overall flavour profile and add complexity to the soup.
  5. Balancing flavours: The taste of chickpea noodle soup can be balanced by the flavours of the vegetables and noodles used. The vegetables may provide freshness, sweetness, or a hint of bitterness, depending on the types used. The noodles contribute a neutral base that absorbs the flavours of the broth and other ingredients.

It’s important to note that the specific taste can vary depending on the recipe and individual preferences. Adding other ingredients or seasonings can further customize the flavour of the soup. The best way to know the taste is to try it for yourself and discover the unique blend of flavours that chickpea noodle soup offers.

Is Chickpea Noodle Soup Vegan?

The vegan status of chickpea noodle soup depends on the specific recipe and ingredients used. However, chickpea noodle soup can be easily made vegan by using plant-based ingredients and excluding any animal-derived products. Here are some considerations:

  1. Broth: Ensure that the broth used in the soup is vegetable-based rather than animal-based. Vegetable broth or stock can be used as a flavorful and vegan alternative.
  2. Noodles: Choose noodles that are free from eggs or any animal-derived ingredients. Many varieties of noodles are vegan-friendly, including options like rice noodles, soba noodles, or specifically labelled vegan pasta.
  3. Vegetables: The vegetables used in the soup are typically vegan-friendly. Include a variety of vegetables such as carrots, celery, onions, and leafy greens to add flavour, nutrients, and texture to the soup.
  4. Seasonings: Use vegan-friendly seasonings and herbs to enhance the flavour of the soup. Check ingredient labels to ensure that any spice blends or seasonings used do not contain animal-derived ingredients.
  5. Toppings: When adding toppings or garnishes, choose vegan options such as fresh herbs (like parsley or cilantro), diced avocado, or a squeeze of lemon juice.

By using plant-based ingredients and avoiding animal products, chickpea noodle soup can easily be made vegan. However, it’s always a good idea to check ingredient labels or make your homemade broth to ensure that all components of the soup are free from animal-derived ingredients.


In conclusion, chickpea noodle soup is a wholesome and nourishing dish that combines the goodness of chickpeas with noodles and a flavorful broth. It offers several benefits, including being gluten-free, higher in protein and fibre compared to traditional wheat-based noodles, and packed with essential nutrients. By incorporating chickpeas, the soup provides a plant-based source of protein, dietary fibre, vitamins, and minerals.

Additionally, the soup can be customized by adding various vegetables, herbs, and spices to suit personal preferences and dietary needs. Whether enjoyed as a comforting meal on its own or served with a side of bread, chickpea noodle soup is a satisfying and nutritious option for individuals looking for a flavorful twist on classic noodle soup.