How To Tell If A Coconut Is Bad?

You can tell if a coconut is bad by looking at its appearance. It should have three clear eyes on the underside and no discoloration or mold. It should also be uniform in color and should not show cracks. If unsure, try rubbing the surface with your fingertips to test for cracks. It’s easier to spot this issue on a young coconut than on a mature one.

Coconut Nutrition Facts

Here are nutrition facts about coconut:

How To Know If Coconut Is Bad?

Here are some most straightforward ways to tell if coconut is terrible:

  • Could you take a good look at its eye? There should be two dry, moisture-free circles on it. On the surface of the coconut, look for brown spots or mold.
  • It’s probably wrong if it’s damp on the bottom, and it isn’t good if it has any protrusions. Shake it carefully if it doesn’t feel weighty. The flesh must be completely white, and it’s rotten if it’s yellowish.
  • If the coconut has mold, it isn’t good. Young coconuts should be free of mold. You should avoid any coconut with water near the eyes, and you should also avoid squishy, damp, or cracked ones.
  • Always check for the unopened date on the coconut, which will ensure that the fruit is fresh. This way, you’ll know whether or not the fruit is ripe enough to eat.
  • The next step in determining whether a coconut is good is to look at its eyes if you notice that they are wet or have brown spots.
  • It’s also a good idea to keep the bottom dry, and it isn’t good if it’s wet. You should never buy a rotten coconut, regardless of how you check for these indicators.

The scent of a fresh coconut should be clean and pleasant. It’s most likely spoilt if you detect an odor of alcohol. If the flesh of the coconut is yellow or moldy, it has been ruined and should be discarded. The eye of a rotten coconut is a clue that it is rotten. It’s best to leave it out on the counter or put it in the fridge.

Health Benefits Of Coconut


Here are some health benefits of coconut:

Highly Nutritious

Unlike many other fruits that are strong in carbohydrates, Coconut is primarily made up of fat. Protein, numerous essential minerals, and modest B vitamins are also present. They are, however, a minor source of most other vitamins.

Coconut minerals are engaged in a variety of bodily functions. Manganese is particularly abundant in coconuts, and it is necessary for bone health and the metabolism of carbohydrates, proteins, and cholesterol. Copper and iron, which aid in forming red blood cells, are also abundant, as is selenium, an important antioxidant that protects your cells.

It may benefit heart health

According to studies, people who live on Polynesian islands and eat coconut meat frequently have lower incidences of heart disease than those who eat a Western diet. However, because native Polynesians eat more fish and fewer manufactured goods, it’s unclear if the lower rates are related to coconut use or other dietary factors.

Another study of 1,837 Filipino women discovered that those who consumed more coconut oil had higher HDL (good) cholesterol, LDL (bad) cholesterol, and triglycerides. According to the study, coconut oil negatively affected cholesterol levels.

It may promote blood sugar control.

Because coconut is low in carbs and high in fiber and oil, it may help keep your blood sugar levels in check. Coconut was discovered to have anti-diabetic properties in rat research, probably because of its high arginine level. Arginine is an amino acid required to function pancreatic cells properly and secrete the hormone insulin to control blood sugar levels.

When rats with diabetes were fed protein from coconut meat, their blood sugar, insulin levels, and other glucose metabolism markers improved significantly compared to those who did not. Furthermore, the beta cells in their pancreas began to produce more insulin, a hormone that aids with blood sugar regulation.

Contains powerful antioxidants

Phenolic chemicals found in coconut meat are antioxidants that may help protect cells from oxidative damage. The most common phenolic compounds discovered include:

  • gallic acid
  • caffeic acid
  • salicylic acid
  • p-coumaric acid

In lab experiments, coconut meat has been demonstrated to have antioxidant and free-radical-scavenging properties.

Easy to add to your diet

Whether flaked or shaved, coconut provides an exquisite flavor to savory foods. Curries, fish stews, rice dishes, and even breaded shrimp benefit from its meaty texture and flavor. Remember that some brands have additional sugar, which you might not want in savory recipes. Always read the label to see what’s in the food.

Shredded coconut is a terrific addition to cookies, muffins, and quick bread because it gives a hint of natural sweetness and moisture. A sprinkling of raw coconut on oats provides texture and a tropical flavor. It’s also a tasty calorie booster when mixed with pudding or yogurt for someone looking to gain weight.

Is There Any Disadvantage Of Coconut?

Here are some disadvantages of coconut:

  • Stomachaches after eating coconut could indicate fructose intolerance, a condition in which your body fails to break down fructose efficiently (the naturally-occurring sugar in fruits, some vegetables, and honey).
  • Diarrhea, flatulence, and abdominal pain are all symptoms of fructose intolerance. Although there is no known cure for fructose intolerance, doctors often recommend a fructose-restricted diet to help manage symptoms.
  • Coconut, coconut milk, and coconut cream should be avoided if you’re on a fructose-restricted diet.
  • If you have fructose intolerance, consider eating tiny amounts of readily tolerated fruits, including apricots, nectarines, peaches, raspberries, pineapple, and grapefruit, with less than 2 grams of fructose per serving.

Avoid eating fruit as a standalone snack and instead incorporate it into meals such as salads. Find a list of fruits containing five or more grams of fructose per serving that are tougher to stomach, such as dried figs, apples, pears, persimmons, and dates, so you know what to avoid.


You should first examine the husk if you’re buying a whole coconut, which will give you an idea of the condition of the coconut. If it smells musty or alcohol, it’s probably not a good coconut. It should be bright white with no discoloration or mold, and it should be firm and smell fresh. If the coconut smells musty, it’s probably a rotten coconut.