Whether you’re planning to enjoy a green goddess salad at home or a restaurant, knowing the nutrition facts will help you make the most informed choice. The Panera Green Goddess Cobb Salad with Chicken features antibiotic-free chicken, arugula, romaine lettuce, baby kale, pickled red onions, grape tomatoes, avocado, bacon, and hard-boiled egg. It contains 42 grams of protein and about 550 calories. This salad contains 33 grams of fat, 8 grams of dietary fiber, and a whopping 720mg of sodium.
If you want a fast-food version of this salad, opt for a bread option. You can get a tasty green goddess salad in Panera, including a naan-style bread. The nutrition facts on Panera’s website are pretty straightforward. A naan-style bread works best with this salad, and it contains no trans fats or added sugars. Panera uses antibiotic-free chicken and has eliminated artificial trans fats since 2007.
Panera Green Goddess Salad Nutrition Facts
What Is Green Goddess Dressing Made of?
Mayonnaise, sour cream, chervil, chives, anchovy, tarragon, lemon juice, and pepper are common ingredients in green goddess salad dressing. The dressing gets its name from its color. The most widely acknowledged theory about its origins dates back to 1923 when head chef Philip Roemer of the Palace Hotel in San Francisco wanted to do something to honor actor George Arliss and his famous play The Green Goddess.
He then came up with this dressing, which, like the play, was a smash hit. This dressing, which included anchovies, scallions, parsley, tarragon, mayonnaise, tarragon vinegar, and chives, is a version of a sauce au vert (green sauce) that was typically served with “green eel” and invented in France by a chef to Louis XIII.
Is Panera Salad Healthy?
Salads are among Panera’s healthiest menu items, which should be no surprise. Because they’re packed with vegetables, they’re usually a good source of fiber. Furthermore, they include other filling items such as chicken and beans, and the portion sizes are large enough to satiate hungry stomachs. However, they are still heavy in sodium. Potassium, a mineral involved in blood pressure management, is abundant in plants, and high blood pressure is connected to eating too little potassium and too much sodium.
So, instead of eating out, try to eat more at home or prepare a meal, and get plenty of potassium from fruits, vegetables, dairy foods, and healthy grains. Apart from the bread bowls, everything at Panera appears to be at least somewhat nutritious. However, many of their supposedly healthy selections, such as salads, soups, and sandwiches, are high in sodium and calories, making them less healthy than you might think.
What Is the Healthiest Thing to Eat at Panera?
It can be challenging to eat well when dining out, but it is well worth the effort: According to recent studies, each out-of-home meal is linked to a modest increase in BMI (or BMI). Who eats out only once a week, anyway? When combined with another study demonstrating that meals from fast-casual restaurants, such as Panera, can contain much more calories than fast food, a multiple-times-per-week dining out habit (whether for breakfast, lunch, or dinner) might result in a large amount of undesirable weight gain.
Healthiest things to eat at Panera:
Avocado, Egg White & Spinach
This sandwich would be a complete and healthy way to start the day. Compared to Panera’s whole-grain bagel, the flat bagel saves roughly 20 grams of carbs. It also includes sprouted grains, which are easier to digest than traditional whole-grain loaves, and sprouted grains also improve the bioavailability of grains’ nutrients.
Steel Cut Oatmeal With Almonds, Quinoa, and Honey
Steel-cut oats and quinoa are a winning combination in my book. I can’t even complain about the drizzle of honey because it only adds about a teaspoon of sugar. Because the only thing lacking from this meal is fruit, I’d serve it alongside the Summer Fruit Cup for breakfast.
Steel Cut Oatmeal With Blueberries, Granola & Cinnamon Crunch Topping
This breakfast is made even better by the steel-cut oats base. Oatmeal has been demonstrated to boost feelings of fullness and satisfaction when compared to cold cereal, so if cereal is your morning jam, oatmeal is an excellent choice. However, I’m not a fan of too much additional sugar, so I’d avoid the cinnamon crunch topping here. The granola that comes with it has one and a half tablespoons of additional sweetness. To save even more money, omit both toppings and replace them with pecans. This increases your consumption of good fats, which is a healthy choice.
Mediterranean Veggie Sandwich
This sandwich was chosen because it is piled with a lot of vegetables. Get it on sourdough instead of the tomato-basil bread it’s usually served on. This reduces sodium by 250 mg, which is still a lot at 980 mg, but it’s a step in the right direction. Using avocado for feta may reduce the sodium content by another 250 mg. Avocado adds vitamins and minerals to your diet and adds 4 grams of fiber.
Modern Greek Salad With Quinoa
This main-sized salad is packed with healthful ingredients, including olives, kale, and romaine lettuce. The sodium content is considerable, as it is with most restaurant meals, but the Greek dressing contributes 300 mg of salt. The dressing should be served on the side and drizzled to add flavor, and this will keep your sodium levels in check.
What to Eat Less Often at Panera?
When you prepare most of your meals at home and eat mostly complete, plant-based foods, a less nutritional meal won’t detract from your otherwise healthy lifestyle. If you’re attempting to eat healthy while dining out, though, there are a few menu items you should avoid.
undoubtedly getting hidden quantities of added sugar unless you order a plain coffee or cold brew. Juice concentrates, for example, are a type of sugar found in smoothies, and multiple pumps of syrups are used in blended coffee drinks. If you want to go all out, add less syrup and a drizzle of caramel or chocolate to your drink.
The Margherita Flatbread is the lightest, but it still equals six slices of bread and provides three-quarters of your salt quota and 85 percent of your saturated fat limit. This dinner would be better balanced if you shared it or saved it for another day. To make the dinner more satisfying and healthful, serve it with a salad and a smaller quantity.
Mac & Cheese
Whether this is a must-have meal, consider if a bit of order will suffice. Even if you order the broccoli version, serve your dish with vegetables on the side.
occasions, you may want to indulge in a pastry, cookie, croissant, or colossal bagel. On days when you don’t, stick to the more nutritious food alternatives.
If you’re searching for a healthy alternative to a Caesar salad, try Panera’s Greek Salad. Romaine lettuce, grape tomatoes, feta, red onions, kalamata olives, croutons, and Caesar dressing are served on the side. This salad is perfect for individuals who want to eat something Mediterranean-inspired without breaking the bank.
If you’re not a massive lover of vegetables, Panera Bread offers a vegetarian option. It’s low in net carbs, yet it’s still packed with nutritional components like avocado, chicken, and bacon.
Panera Bread also has ten keto-friendly breakfast sandwiches on a bagel or wrap, and you can also make it using just one egg rather than two. Panera’s menu includes everything from healthy meals to decadent desserts. Everything may fit into a healthy diet, but the more nutritious menu items are favored if you dine out frequently. If you’re going to Panera for a special occasion, order a smaller dish and balance your meal with a side salad (or another vegetable) or fruit. Remember that even the healthiest Panera products may be heavy in salt, so make up for it by eating predominantly whole or less processed foods for your other meals and snacks.