Short Ribs Nutrition Facts

The short ribs come from the lowest section of the rib cage, closer to the loin, and measure roughly 3 feet in length. Short ribs are a rough cut of meat with lots of fat and taste, and Braising tenderizes the meat while also providing flavor. The calories, total fat, and saturated fat in braised short ribs are high. Knowing the nutrition facts can assist you in making dietary changes to accommodate these ribs.

Short Ribs

Braised short ribs are high in protein and low in carbohydrates. One hundred grams serving has 22 g of protein, more than half of your daily requirement. As an animal source of protein, Short ribs provide your body with all of the essential amino acids, making them a complete protein source.

Short Ribs Nutrition Facts

short rib nutrition facts

What are Short Ribs?

Short ribs are beef cuts derived from the brisket, chuck, plate, or rib sections of cattle. They are made up of a thin layer of meat overlain by a short section of the rib bone. The “flanken,” which is cut across the bone and leaves the bone 1 to 2 inches (2.5 to 5.1 cm) in length or less, and the “English,” which is cut parallel to the bone and leaves the bone up to 6 inches (15 cm) in length, are the two main types of cuts. Short ribs sliced in English can be served individually or in groups of three or four (a style known as the “plate”). Short ribs are prominent in many different cuisines around the world.

Although chuck primal is the ideal cut for beef short ribs, many shops and supermarkets classify various beef rib cuts from the brisket, chuck, plate, and rib sections as short ribs. They’ll be able to market cheaper versions as a result. Stick to the chuck ribs if you want to be safe. Ask the butcher if they are from the chuck primal to get the most meat and taste. The most frequent names for short ribs are Flanken cut,’ which refers to a crosscut short rib that is cut across the bones. Crosscut ribs, Hawaiian-style ribs, Jewish ribs, Korean-style ribs, and kosher ribs are other names. Because of the thick slab of flesh that lays atop the bone, ‘English’ cut ribs are also known as barbecue, braising, or fancy cut ribs.

Are Short Ribs Good for You?

Here are the health benefits of eating short ribs:

  • Short ribs are high in protein and contain various vitamins and minerals, and short ribs contain all essential amino acids and are low in carbohydrates.
  • Short ribs are heavy in fat, despite high protein and minerals, including vitamin B-12. More than 42 grams of total fat and 18 grams of saturated fat are included in a 100 grams meal. One day before serving, braise, stew, or slow-cook the short ribs in your preferred liquid and seasonings.
  • Because these narrow pieces of beef are not as long as regular ribs, they do not produce an outstanding steak. The meat from these bones isn’t as soft as steak meat, but it’s a lot more flavorful. Short ribs have a flavor that is in between that of chuck and that of rib cuts.
  • Short ribs are a rough cut of meat with a lot of fat and taste. Braising, which involves slowly cooking the ribs in liquid, tenderizes the meat while adding flavor. Calories, total fat, and saturated fat are high in braised short ribs.
  • Braised short ribs are high in protein and low in carbohydrates. One hundred grams serving has 22 g of protein, more than half of your daily requirement. As an animal source of protein, Short ribs provide your body with all of the essential amino acids, making them a complete protein source. Proteins in your body are continually broken down and replaced, and your body makes these vital proteins from amino acids found in meats like short ribs.

Where do Short Ribs Come From on the Cow?

Surprisingly, not from the rib primal, as one might anticipate. The chuck primal, where the ribs begin, produces the most excellent and classic cut. The chuck primordial contains ribs 1 to 5 and the beginning of the serratus ventralis muscle. This muscle is ideal for short ribs since it is thick, fatty, and flavorful. The serratus ventralis starts near the second rib and runs the length of the rib cage, although it’s thickest in the chuck, primarily through ribs 2 to 5, which are also the best for short ribs.

The serratus ventralis becomes thinner and less dense as it approaches the rump, resulting in less meat and fat and thus less flavor. When acting unilaterally, this muscle protracts and retracts the shoulder and flexes the neck. It’s a busy muscle, challenging and full of connective tissue, making the beef rib so tender and moist when rendered over a low and slow simmer.

What are the Good Substitute for Short Ribs?

The Best Substitutes for Short Rib are – Beef Chuck roast, Beef plate short ribs, beef back ribs, Beef shank, Beef flanken ribs, Lamb legs and shank, Veal, and Pork,

They are discussed in detail here –

Beef Chuck Roast

Another option is a smoked chuck roast. Chuck roast, like short ribs, is a marbled cut of beef, and the fat will absorb into the meat during the cooking process. It’s a more modest short rib version, but it’s still big enough to feed a family or a small group. Typically, it isn’t boneless.

Beef Plate Short Ribs

The beef plate short rib is possibly the most acceptable short rib deal, as it provides you with the juiciest options available. First and foremost, you must broil all of the plate ribs in a container. Add seasonings, chopped onions, apple juice vinegar, margarine, ketchup, brown sugar, and water to a cast-iron saucepan at this step.

Beef Back Ribs

Beef back ribs are known by various names, depending on the butcher. Meat riblets, dinosaur ribs, finger ribs, rib bones, or simply beef ribs are some of the titles that have been given to it. It’s also probably the most sought-after beef cut because of its reputation for taste, scent, surface, and quality.

Beef Shank

If you can’t use short ribs for whatever reason but still want to eat meat, beef shanks are an excellent alternative. The beef shanks are the leg portion of the animal, and, like the short rib, the muscle will become tough and dry over time due to their regular use. 

Beef Flanken Ribs

The flesh located immediately around the short ribs is known as flanken ribs. It’s meagerly cut for, in any case, 12 inches thick that goes through the bones of the steers and hints of the rib bones when chopped. In Korea, this cut is commonly used for grilling and kalbi-style cuisine.

Lamb Legs And Shank

The leg of lamb can be grilled or cooked. As long as you have enough side dishes and will offer dessert later, a whole lamb leg can serve to up to 5 people. Don’t dismiss lamb because it fills you up nicely. It’s easy to chop and eat, and it’s both lean and delicious. Spread the garlic mixture evenly over it, thoroughly rubbing it into the scored slices.

How to Make Short Ribs Less Fatty?

Short ribs can be cooked to reduce fat content, but it’s advisable to restrict your intake of fatty meats, especially if you have high blood cholesterol or heart disease.

  • Choose boneless short ribs over bone-in short ribs because boneless cuts have less fat. Trim any visible surface fat with a sharp knife.
  • One day before serving, braise, stew, or slow-cook the short ribs in your preferred liquid and seasonings. Remove the ribs from the cooking liquid with tongs and set them aside to cool.
  • Cook the ribs and store them in an airtight container. Fill a second container with the liquid. Both should be kept in the refrigerator.
  • Remove the ribs from the refrigerator several hours before serving the cooking liquid container. Remove and discard the fat gathered on the liquid’s surface with a big spoon.
  • Return the ribs to the cooking liquid and reheat them before serving.


In the Western culture, beef ribs are usually eaten grilled and on their own. They’ve been a part of traditional feasts worldwide for generations, prevalent in Chinese, Jewish, and Korean cuisines. The Flanken rib has Eastern European Jewish origins. Short ribs are simmered till soft in a rich broth with onions and herbs, then served with grated horseradish. Maui ribs are a popular Hawaiian dish. Instead of slow cooking, flanken cuts are frequently marinated in soy sauce, brown sugar, and ginger before being flash grilled. On the chew, it’s a little firmer, but it’s still good.