What are Grains of Paradise?

Grains of paradise are fragrant spice that looks like peppercorns and have cardamom, coriander, citrus, ginger, nutmeg, and juniper taste. They come from West Africa. Using grains of paradise seeds is a tasty way to add a light, peppery heat to many dishes. It can be used instead of black pepper for a much more complex flavor, added to spice rubs, braises, spice cakes, or gingerbread, or even mixed into apple pie filling.

What Are Grains of Paradise?

What are Grains of Paradise?

Grains of paradise are the seeds of the aframonum melegueta plant. They are also called melegueta pepper, guinea grains, guinea pepper, and alligator pepper. The seed is reddish-brown and about 1/8 of an inch in diameter. It comes from the same family as ginger. West and North African food is made with grains of paradise.

It can also be added to ras el-hanout, a mix of Moroccan spices. Until the 1800s, grains of paradise were used to make beer and wine in Europe. As time went on and the price of black pepper went down, people used fewer grains of paradise. It’s still used to make the Scandinavian spirit aquavit, and it’s getting a bit of a renaissance as famous chefs, and curious home cooks try new things with it.

Grains of paradise are the seeds of a plant that grows yearly along the coast of West Africa. They are sometimes called “melegueta pepper.” Since they are in the same family as ginger, they have the same warming and digestive effects as ginger. The first taste of grains of paradise is peppery, with hints of ginger and cardamom. Keep whole in an airtight container in a dark, dry place (like a pantry) and grind as needed. This will keep the flavor of the spice fresh for up to six months.

Grains of Paradise is an ingredient and supplement that is getting a lot more attention lately, both as a supplement and as an ingredient in cooking and craft cocktails. Grains of Paradise are seeds from a plant called Aframonum Melegueta. This plant is in the same family as ginger. Grains of paradise has been used in Europe for a long time to make beer and wine and are also a popular food ingredient. But this article is more interested in how Grains of Paradise can be used as a supplement.

How to Cook with Grains of Paradise?

Usually, the whole seed is sold when grains of paradise are for sale. You can use it whole as an aromatic spice you take out and throw away before serving, just like cardamom or cloves. Just crack a couple of seeds and add them to the rice while cooking. This is especially important for making a Middle Eastern, African, or Indian dish with rice. Take the seeds out before serving. Use cracked seeds to flavor oil or butter before sautéing vegetables, or use grains of paradise instead of black peppercorn when making homemade chai.

Replace half of the black pepper in your cacio e Pepe with grains of paradise for a unique take on this classic pasta dish. Use a pepper mill, spice grinder, or mortar and pestle to crush the seeds until they are finely ground. This will make the flavor stronger. Use the ground spice as a finishing touch, like black pepper, to give a wide range of dishes more depth and flavor.

Grains of Paradise

Grains of Paradise


What are the Benefits of Grains of Paradise?

Some people believe that the seeds of grains of paradise have aphrodisiac, digestive, and “good luck” properties. Some diets use grains instead of black pepper because they are easier on the digestive system.

Antimicrobial Properties – The antimicrobial properties of grains of paradise seed extract come from its phenolic compounds, which are usually used to clean. Scientists have found that Aframomum melegueta extract is effective against many bacteria, including Salmonella typhi, Staphylococcus aureus, and Klebsiella pneumonia. People often say you should use it daily to get the most out of it.

Treatment of Gastrointestinal Disorders – Grain of paradise seed extract can treat stomach problems like stomach pain, diarrhea, ulcers, and intestinal worms.

Wound Healing –  People often crush the seeds and use them to make brews used to treat and heal wounds. These brews contain many tannins, which have a drying effect and are great for treating burns and calming inflamed mucous membranes.

Anti-Oxidizing Properties – Grain of paradise seeds are a great source of phytonutrients like terpenoids, alkaloids, flavonoids, tannins, cardiac glycosides, saponin, and phenolic compounds. These substances look for free radicals and protect the body from viruses, allergens, microbes, platelet aggregation, tumors, ulcers, and hepatotoxins.

Dermatological Care – It can be used to make herbal remedies to treat skin diseases like measles, chickenpox, and smallpox.

Additional benefits include:

  • Anti-inflammatory properties
  • Analgesic properties
  • Digestive properties
  • Stimulating properties
  • Malaria treatment
  • Aphrodisiac properties

Grains of Paradise Side Effects

It might be safe for most adults but can irritate the stomach, intestine, and urinary system. Because there isn’t enough information about using it while pregnant or breastfeeding, it’s best to stay safe and not use it.

When taken by mouth: When taken by mouth for a short time, grains of paradise extracts MAY BE SAFE for most adults. There isn’t enough reliable information to know if long-term ingestion of grains of paradise extracts is safe.

Can Grains of Paradise Help you Lose Weight?

But grains of paradise are also good for your health. Grains of paradise are high in antioxidants and have powerful anti-inflammatory properties. You can also lose weight by eating grains of paradise. Because of how grains of paradise are made, they can speed up your metabolism and help you lose weight.

Paradoxine makes grains of Paradise and Grains of Paradise in several fat burners and weight loss supplements. Some of these supplements only contain Grains of Paradise, while others are weight loss aids or pre-workouts that include Grains of Paradise. Bioactive chemicals found in grains of paradise are thought to have health benefits, including specific uses as a pre-workout supplement, such as: Boosting the metabolism: It has been shown to help people lose more fat by making them use more energy.

When is the Best Time to Take Grains of Paradise?

Most Grains of Paradise supplements are fat burners. If you take a fat burner with stimulants like Paradoxine or Grains of Paradise, you shouldn’t take it after dinner, or you might have trouble sleeping. If you’re taking a non-stimulant fat burner with Grains of Paradise or a Grains of Paradise supplement with just that one ingredient, you should take it first thing in the morning or before a cardio workout. Some studies have shown that Grains of Paradise works best when taken twice daily. Because of this, many athletes choose to take it twice a day, once in the morning and once before an afternoon cardio workout.

Grains of Paradise as a Remedy

The grain of paradise comes from West and North Africa. It is used a lot in the food of these places, and it tastes great. Pliny the Elder, a Roman author, wrote about the spice and called it “African pepper” (via Right for Education). In his book “Florida Ethnobotany,” Daniel F. Austin says that Europeans first heard of grains of paradise around the 14th century. During that time, the spice became very popular in high society, especially in Spain and Portugal, and it was used as another way for European countries to try to take over the world.

Some chemical compounds in grains of paradise may reduce inflammation and help burn fat, but there isn’t much evidence, and the link hasn’t been made formally. Even though grains of paradise aren’t a super-healthy food or a powerful aphrodisiac, they are a new way to add more complex flavors to food and should be tried in your next chai tea, fried rice, or apple pie.


Grains of paradise have been used for years as a unique flavoring in different craft beers and gins from North America but are now becoming popular with chefs in the United States. The seeds are ground into a powder before use, though they can be added whole to stews and soups.

While we only sell them whole, you can achieve the perfect grind with our spice grinders, mortar, and pestles. You won’t find grains of paradise in most grocery stores, but you can find them at African grocery stores, specialty spice shops, and shops that sell brewing supplies. You can also order it from international markets and online spice shops.

Grains of paradise have been used for a long time in stimulant and non-stimulant fat burners and weight loss supplements because of their ability to increase thermogenesis, raise body temperature, and make you sweat. In the past, this spice was used instead of black peppercorns, a common ingredient in the food of Northern and West Africa.