Birds Eye Veggie Pasta Nutrition Facts

Try Birds Eye Veggie Made Pasta if you seek a healthier alternative to regular pasta. It’s the ideal solution for busy families because it has no artificial ingredients and is high in vegetables. And the best part is that you can whip up a tasty, nutritious supper in about 30 minutes! The nutritional value of this 100% vegetable spaghetti will wow you! A complete serving of vegetables is included in each serving!veggie pasta

A serving of Birds Eye Veggie Made Zucchini Lentil Pasta in Marinara Sauce, for instance, contains 160  calories. This spaghetti is made entirely of veggies and includes only 5 grams of fat per serving. You might want to forego this pasta entirely if you’re a vegetarian. This brand is free of wheat and other grains and cholesterol. Furthermore, many of the dishes are gluten-free.

Birds Eye Veggie Pasta Nutrition Facts

pasta nutrition fact

Is Birdseye Veggie Pasta Healthy?

These innovative portions of pasta are constructed entirely of veggies, making them a healthy alternative to your family’s favorite starchy side dishes. Veggie Made Pasta contains no wheat, flour, fillers, or artificial ingredients, only healthy vegetables in every bite! Veggie Made Pastas are nutritious and delicious! While having a plate of vegetables is excellent, what they don’t have is even better!

Veggie Made Pasta has no artificial flavors, colors, or preservatives. They use a flash-freezing procedure to seal the nutrients and keep them fresh. This 100% vegetarian pasta, made with zucchini and lentils, is topped with a hearty marinara sauce and gives a whole serving of vegetables with no artificial flavors, colors, or preservatives.

What’s the Best Way to Prepare Birdseye Veggie Pasta?

Fill a 2-quart nonstick saucepan halfway with the frozen contents of the bag. 2 tbsp of water 2. Cook, covered, for 6 to 7 minutes over medium heat, stirring periodically. Spaghetti with Veggies in the Shape of Birds Marinara isn’t keto-friendly because it’s a high-carb manufactured dish with unhealthy ingredients like canola oil and sugar. Our Veggie MadeTM pasta is a delectable way to incorporate veggie nourishment into conventional starchy pasta meals.

These pastas are composed entirely of vegetables and provide a whole serving of vegetables in each dish. Barilla Veggie is an excellent way for your family to get more vegetables into their diet, made with a puree made from real zucchini and spinach. In Pasta Nutrition 101, you can learn more about the nutritional benefits of our pasta.

Is Veggie Pasta Good for Weight Loss?

While whole-wheat or bean-based portions of pasta are less traditional, they include more satisfying fiber, particularly black bean, chickpea, and lentil varieties,” Moskovitz explains. Other whole-grain versions, such as brown rice pasta, are also beneficial for weight loss. If you’re trying to lose weight but like pasta, go for whole-wheat varieties or experiment with new bean- and legume-based noodles that are higher in protein and fiber.

Zoodles and other vegetables “portions of pasta” are a low-calorie option, but they’ll need to be accompanied by additional protein. Whole wheat pasta comes to the rescue, and it has fewer carbs than conventional pasta and contains some fiber, which would otherwise be lacking. This also causes you to feel fuller faster, so you’re unlikely to eat that entire pasta dish.Birds Eye Steamfresh Veggie Made 100% Vegetable Pasta


Is Birds Eye Veggie Pasta Keto-Friendly?

Because it is a high-carb manufactured product with harmful components, Birds Eye Veggie Made Mac & Cheese is not keto-friendly. When it comes to veggie pasta, there is no better option than using actual, spiralized veggies in place of spaghetti if you mind your calories and carbs. It’s a low-calorie, low-carb choice that’ll give your food a boost of vitamins and minerals.

Our Veggie Pasta is a delectable way to incorporate veggie nourishment into traditional starchy pasta recipes. These portions of pasta are composed entirely of vegetables and provide a whole serving of vegetables in each dish. They’re also free of artificial substances.

Is Vegetable Pasta Healthier than Ordinary Pasta?

The vegetable enhanced pasta has a lower calorie and carbohydrate content but a higher protein and vitamin A content. However, the differences are so minor that it’s difficult to picture them having a significant impact on your health or nutrition. Dried chickpea, lentils, or black bean pasta are higher in protein and fiber than ordinary pasta, and this is because this variety of pasta is derived from beans. When coupled with veggies, protein, and healthy fats, pasta can be a nutritious option.

Whole wheat pasta, as well as bean and vegetable-based noodles, are the healthiest varieties of pasta. Serve a healthy serving of pasta (about a quarter of your plate) with minimal sauce and cheese. Veggie noodles are an excellent gluten-free option for reducing carbs in pasta. Still, they also provide a complete set of nutrients, such as vitamin A (good for vision and the immune and inflammatory systems), C (an antioxidant that is good for skin and bones), E (good for heart disease prevention), and K (good for skin and bones).

Why is Whole Grain Pasta Better for you?

Whole wheat pasta is healthier than white pasta since it is made from whole grains (whole wheat flour is usually the first ingredient list) and is consequently high in nutrients, including complex carbohydrates, protein, fiber, iron, magnesium, and zinc. Fiber, manganese, selenium, copper, and phosphorus are all found in whole-grain pasta, whereas iron and B vitamins are found in refined, enriched pasta.

Compared to refined pasta, whole-grain pasta has fewer calories and more fiber and some vitamins. Even though there is little difference in the health impacts of refined and whole-grain portions of pasta, whole-grain pasta may be a better choice if you’re trying to lose weight. It contains fewer calories and more satiating fiber than refined pasta.


Try a vegetarian-friendly brand to ensure you receive the correct quantity of vegetables in your daily diet. With a cheese sauce or a bread crumb topping, try Birds Eye Veggie Made Pasta. It contains only 150 calories per serving and can be prepared in various ways. For an extra-healthy supper, serve it with your favorite chicken dish. You can feel good about eating this guilt-free pasta since it has been USDA-inspected and passed production quality standards.

Look no further than the new Birds Eye Veggie Made Spaghetti Style Marinara for a vegetarian-friendly, gluten-free spaghetti. It’s a terrific solution for folks on the go, and it’s free of artificial additives. It also has a veggie serving, no added sugar, and no cholesterol! If you’re seeking a nutritious pasta substitute, you’ll like it’s made entirely of vegetables.