Vegetable Chip Nutrition Facts

Rather than containing potatoes, vegetable chips are made from other vegetables. They may be fried, baked, dehydrated, or dried. This article discusses the nutrition facts of these popular snacks. To get a fuller picture of their nutrition, read on. This way, you’ll know exactly what you’re getting in every single bite. It’s a win-win situation for you and the planet! vegetable chips, for example, contain just 23 grams of total fat, with 1.8 grams of saturated fat. Saturated fat is bad for you, so the American Heart Association recommends that we limit our intake of it to seven percent of our calories.

vegetable chip

Despite these low levels of saturated fat, vegetable chips can be a great snack choice if you’re watching your weight. A typical serving of dry vegetable chips is about one ounce, and depending on the flavor, it can contain 473 calories per 100 grams. Some potato chips are even higher in fat, though.

Vegetable Chip Nutrition Facts

veggie chip nutritiion facts

What is Vegetable Chip?

Vegetable chips (also known as veggie chips) are chips (crisps) made from vegetables other than potatoes. Fried, deep-fried, dehydrated, dried, or baked vegetable chips are all options, and it’s possible to employ a variety of root or leaf vegetables. Vegetable chips can be eaten as a snack, served with other meals like dips, or used as a garnish on dishes. Vegetable chips are frequently mass-produced in the United States, with various brands available to customers.

While potato chips are technical “vegetable chips” because they are the most prevalent chip, any other vegetable-based chip is categorized separately. Sliced vegetables can be fried, deep-fried, baked, dehydrated, or dried to make vegetable chips. Carrot, turnip, swede, parsnip, parsley root, chervil root, and celery root are examples of root and leaf vegetables that can be used to make vegetable chips.

What are the Benefits of Vegetable Chips?

Veggie chips are a dream come true for many people. Veggie chips may appear to be the ideal combination of taste and nutrition, as they are crisp and salty like potato chips yet produced from veggies. Not so fast, my friend. Yes, vegetarian and potato chips are manufactured from natural veggies and potatoes, but that does not make them healthy. When you eat veggie chips, you’ll gain negligible vital nutrients, but you also need to evaluate the snack’s fat and sodium intake before diving in. Here are some health benefits of eating vegetable chips:

  • One ounce of vegetable chips contains 1.37 milligrams of vitamin E, a substance that helps protect your cells from damage that might increase your risk of heart disease and cancer.
  • When comparing the nutritious value of veggie chips and entire vegetables, whole vegetables come out on top.
  • If you’re in the mood for something crunchy and salty, veggie chips produced from genuine vegetables are a terrific and nutritious option.
  • The same goes for when you want a little something more on the side to go with a healthy sandwich. You can also make your own to cut down on sodium and other unnecessary ingredients.
  • Although it may be tempting to eat veggie chips as a snack, the truth is that they’re not a healthy option.

Vegetable chips are available in a variety of shapes and sizes. Some, like carrots or kale, are created from natural veggies. Others are made with sweet potatoes or beets. They’re a convenient, portable snack with a nutritional value comparable to potato chips. What’s even better? There is no salt added to vegetable chips! As a result, they’re a healthier alternative to junk food!

Terra Vegetable Chips

Terra Vegetable Chips



  • Made with real plantains
  • Kosher and grain-free
  • non-GMO Project verified
  • 0mg of cholesterol and 0g of trans fat per serving and no artificial flavor or artificial preservatives

Are Veggie Chips Healthier Than Potato Chips?

Many people are looking for healthier snack options than traditional starchy, fried snacks, as healthy eating habits are both trendy and beneficial to people’s current and future health. Fiber, protein, iron, vitamin A, and vitamin C are all in vegetable chips. They have fewer calories and less fat than typical potato chips. This makes them a popular snack for people trying to lose weight.

The experience of eating regular potato chips can be monotonous, and one chip is nearly identical to the other. Veggie chips come in various colors, shapes, sizes, and textures, making them more visually appealing and providing a more thrilling crunch and munch feeling. Kids who usually avoid veggies may be delighted to discover these chips in their lunch bag or snack items at home. Veggie chips are a delightful finger meal for kids because of their size and form. There’s no guarantee, but after kids taste the deliciousness of vegetable chips, they could be more eager to try vegetables at meals.

Why You Will Vegetable Chip?

vegetable chips

Some folks have found these chips additive due to their superb flavor and exceptional crispness. You may have begun eating them as a healthy alternative to potato chips, but you’ve since fallen in love with them and are seeking new ways to enjoy them.

Don’t worry; there are various methods to incorporate these crunchy treats into your diet. They’re also a perfect complement to a lunch bag, an excellent road-trip snack, and a must-have snack for a backpack. The sturdiness of these chips makes them entertaining to dip in and a fantastic stand-alone snack.

The flavor of these chips is enhanced with hummus, salsa, and dips like French onion and ranch dip. Crispy vegetables are a tasty and festive addition to any party table. Guests will go for them by the handfuls due to their appealing appearance, satisfying crunchiness, and distinct flavor. If you’re planning to serve these chips during a party, make sure you have plenty on hand. As a substitute for croutons, vegetable chips can be crumbled up and sprinkled on a salad. They’re also a tasty addition to a bowl of soup, whether added to the soup or served alongside a cracker substitute.


While veggie chips are not a bad snack, they are not the best choice for a healthy snack. A better alternative would be a bag of potato chips made from vegetables and only salt and oil. Cucumbers, carrots, and snap peas are great snacks, which can also be delicious paired with hummus or cheese. Veggie straws are not a bad snack, but the fact is that they don’t count towards your daily vegetable intake.

If you’re looking for a healthier alternative to potato chips, you may be better off choosing potato chips (and satisfying your snack cravings). If you want to get a real veggie boost, choose veggie chips made with just veggies and perhaps a little salt or oil. Otherwise, consider snacking on vegetables like cucumbers, carrots, peppers, tomatoes, or snap peas to ensure you’re getting enough vegetables in your diet. They’re all deliciously paired with a dip, like hummus or guacamole, or some cheese or nuts.

Keeping snacks in original packaging is important because it helps keep them fresh longer. While resealable plastic containers are convenient, they lose the Nutrition Facts label when you throw them away. The original packaging reminds you of your snack’s calories and fat every time you grab it. And it’s also easy to make homemade dips to satisfy your veggie cravings. And if you don’t want to go out to eat, consider buying baked chips instead!