Chinese Five Spice Nutrition Facts

Every location or nation may have its own culinary identity. The region’s distinctive secret herbs and spices, used as a seasoning to improve the flavor of the foods, typically contribute to it. The properties of spices are frequently used as traditional medicines in addition to their use in food. China is one of the nations that depend on traditional spices. China is well known for its five spices, each of which has health advantages. The well-known Chinese five-spice powder is probably one of your spice cabinet’s most flavorful and opulent mixtures.

Chinese Five Spice

In China, it depends on who you ask. Five ingredients make up Chinese five spice powder, with the fifth ingredient always a matter of debate. It must have cinnamon, cloves, fennel seeds, and star anise. Then things get complicated because either black peppercorns or Sichuan peppercorns make up the fifth Spice. Heck, dried tangerine peel is used instead of cinnamon in some regions of Southern China.

Chinese Five Spice Nutrition Facts

Chinese five spice nutrition facts

What is the Chinese Five Spice?

This fragrant mixture of spices is utilized in traditional cuisine. Although other additions and substitutes are sometimes made, the five ingredients most frequently found in Chinese five Spice are star anise (not to be confused with aniseed), cloves, cinnamon, pepper, and fennel seeds.

Since everything needs to be pounded into a small powder, making it home is relatively simple, especially if you have a spice grinder or mortar and pestle. Weigh or combine the right amounts of each Spice, then add the finished powder to any number of recipes.

Do you recall the Chinese meals that need to boil for a long time to reduce the sauce and tenderize the meat? In meals like that, adding five-spice powder allows the meat or poultry to absorb the spices of the powder, giving it a great depth of flavor.

Whole vs. Ground Five Spice

Due to the powder-like Five Spice, the Chinese name for it also contains the word for powder. Although it is sold in this form, you do have the choice to break it down by ingredient if you want the greatest benefit and have the time and patience. You may easily toast and grind your star anise, cinnamon sticks, peppercorns, and fennel seeds if that’s what you’d prefer. Your custom-mixed powder will have the freshest, strongest taste and fragrance extraction. If you’re braising it, you may skip all the grinding because the flavors will come out during the low, long cooking.

There is nothing wrong with using the ground form of each Spice alone before combining it with the others if you decide to manufacture your own Chinese five spice powder and customize it to your personal flavor preferences, such as cutting back on the star anise or boosting the Sichuan peppercorns.

But there’s also nothing wrong with experimenting with a few different Chinese five spice powder companies before letting them do the legwork while you settle on a favorite.

This study examined the antioxidant and sensory properties of cooked ground beef flavored with cinnamon, cloves, fennel, pepper, and star anise. Additionally, total aerobic plate counts were calculated. The mean thiobarbituric acid (TBA) readings for the control cooked ground beef samples were high (3.4 ppm). Allspice treatments exhibited lower pooled mean TBA levels than controls at a 1% consumption level. All spices, except pepper, exhibited lower TBA values than controls at the lowest use level of 0.1% of meat weight. Treatments containing 0.1% cloves demonstrated lower (P 0.05) TBA values than treatments containing 0.1% of other specific spices.

At a 0.5% use level, cinnamon, fennel, pepper, and star anise samples showed mean TBA values lower than controls but similar to 1.0%. Therefore, 0.1% of other spices and 0.5% of cloves had the lowest effective spice level. There was a strong connection (P 0.01) between TBA values and panel scores (0.83 and 0.78, respectively) for rancid flavor and odor. Spice and rancid flavors had an adverse relationship (P = 0.01) (-0.57 and -0.61, respectively). Compared to controls, the 5-spice mixes did not affect the microbial burden of the cooked samples. In conclusion, the spices and mixtures reduced the rancid flavor and stench while also giving cooked ground beef a unique flavor.

Reference: Evaluation of Antioxidant Effects and Sensory Attributes of Chinese 5-Spice Ingredients in Cooked Ground Beef

What are the Health Benefits of Chinese Five Spice?

Here are the health benefits of the Chinese five Spice:

Reduce Blood Pressure

The five Chinese spices are frequently quite effective at controlling blood pressure. In particular, fennel seed and cinnamon can stop blood clotting and enhance blood flow inside blood vessels. As a result, eating food that has been spiced with Chinese five spices can lower blood pressure. The blood pressure will remain under control with proper circulation.

Reduce Cholesterol

Dietary fiber has a strong cholesterol-lowering effect. Dietary fiber can also be gotten from Chinese five Spice in addition to the health benefits of fruit and vegetable smoothies.
How is fiber delivered via powder? In actuality, fiber is present in more foods than fruits and vegetables with flesh. These Asian spices are also great for giving you fiber and lowering your level of harmful cholesterol.

Improve Health Heart

The health benefits of the Chinese five spices, which include their potential to lower blood pressure and levels of harmful cholesterol, can also aid the heart. As is well known, the heart’s health is closely related to hypertension and high levels of harmful cholesterol.

Control Blood Sugar

Cinnamon, a component of the Chinese five Spice, is recognized for regulating blood sugar. The clove component, which has a strong ability to control blood sugar, is primarily responsible for this health benefit. As is well known, there are benefits of cloves for diabetes.

Balance Hormone in Women

The Some of you may know the health benefits of Cinnamon and Ginger Tea for Women. In addition to tea, Chinese five powder contains cinnamon powder, which is quite effective for balancing a woman’s hormones. As a result, maintaining cinnamon consumption while utilizing the Chinese five Spices can help with issues related to hormones, like premenstrual syndrome. Women frequently experience mood swings, exhaustion, and aching during the premenstrual period.

Improve Digestion

The Sichuan pepper powder in Chinese 5 spice has the same health benefits as pepper flakes in enhancing digestion. It produces healthy gastrointestinal enzymes that can optimize digestion and help prevent subsequent digestive issues, including bloating and constipation.

Improve Immunity

It might astound you with the health advantages of Chinese five Spice. China is not only well-known for its fabled black monkey tea, which may demonstrate the health advantages of golden monkey tea. Because it has anti-inflammation, anti-fungal, and anti-infection properties, the Chinese five Spice is high in antioxidants and can promote immunity.

Reduce Dental Pain

We are aware of clove essential oil’s potent dental health benefits. Well, this Indonesian Spice is exceptional at easing dental discomfort. As a result, it is frequently used to treat toothaches. Chinese five spices can also provide a comparable health effect.

How to Use Chinese Five Spice?

Chinese Five Spice

Foods can be seasoned with five Chinese spices. This Spice will give it an Asian and Middle Eastern flavor when used in cooking. Cinnamon, star anise, fennel seed, Sichuan pepper, and cloves work together to produce a fantastic sweet and spicy scent and flavor. Your mouth will start watering only from the aroma of the food you cook with these spices.

  • You can also combine the Chinese five spices with other healthy spices, such as turmeric, as described in Health Benefits of Turmeric Root Powder. Turmeric is a common ingredient in many Indian dishes.
  • This treasure of Chinese spices is fantastic for cooking meat, poultry, and fish. Before grilling or roasting your dish, marinade it in the Spice. Additionally, the Spice will eliminate the greasiness of meat and the fishy aroma of fish. Additionally, it will improve the health advantages of fish, poultry, and meat.
  • Chinese duck, which combines grilled chicken with savory spice seasoning, is one of the well-known meals prepared using the Chinese five Spice. It improves the flavor of anything you cook. The Chinese five spice powder can also be used in your stew or curry.
  • Alternately, you could also season your rice with the Chinese five Spice. As a result, the plain white rice in your side dishes will be replaced with aromatic rice.

How to Make Chinese Five-Spice Powder?

Here is the best Chinese five spice powder:


  • Two teaspoons of Sichuan peppercorns
  • 5 to 6 whole star anise
  • 1/2 teaspoon ground cloves
  • One tablespoon of Chinese ground cinnamon
  • One tablespoon of ground fennel seeds


  • Instead of the traditional Chinese cinnamon and cloves, the five-spice powder in southern China typically contains Saigon cinnamon and orange peel. This recipe and others from other parts of Asia will not taste the same if you find this variation.
  • Use black pepper instead if you don’t have Sichuan peppercorns on hand. Although it won’t be as spicy, it will still taste excellent.
  • Star anise can also be substituted with ground anise. Use 2 1/2 to 3 teaspoons of ground anise for this recipe; one full star anise equals 1/2 teaspoon of ground anise.
  • Anise seeds, ginger root, nutmeg, turmeric, Amomum villosum pods, cardamom pods, licorice, orange peel, and galangal can also be found in five-spice powder.

Where to Buy Chinese Five Spice?

Chinese five Spice has expanded in popularity as the demand for Asian cuisine rises and authentic Chinese food becomes more widely available. Nowadays, you can find pre-mixed Chinese five Spice in small jars or bottles in most national chain grocery stores’ spice sections, even with organic spices or significant name-brand labels.

The finest container for herbs and spices is sealed glass. It will look less upscale and may be packed differently in Asian markets, where it will most likely be substantially less expensive, perhaps in a plastic tub or even a clear plastic bag. Just be careful to repackage it at home with these to keep it fresh. You can purchase the ground or whole spices separately to create your custom blend.


The spice mixture you’ll frequently encounter in Chinese and Taiwanese cuisine is five-spice powder. This aromatic mix should have a permanent spot in your spice rack because it lends its distinctive, tangy-sweet flavor to meals like Peking duck and other East Asian-inspired meat dishes. If it doesn’t already.

Like other spice blends, Chinese five-spice recipes are almost as numerous as the number of people who manufacture and use them; some even call for more than five spices. A Chinese form of cinnamon known as cassia cinnamon, cloves, fennel seeds, star anise, and Szechuan peppercorns are the traditional ingredients in this spice blend. Orange peel and Saigon cinnamon can be added to southern Chinese blends to give them a fruitier flavor. Additionally, nutmeg, ginger, white pepper, and anise seeds may be used in some recipes.