Fresh Blueberry Sauce Recipe

Blueberries are a popular North American small fruit. They grow on bushes, and June through August is the best time to get a fresh batch. Blueberries are small, round fruits between 0.2 and 0.6 inches in diameter. They can be any color, from blue to purple. They are often eaten fresh, but they can also be frozen, juiced, pureed, or added to a wide range of baked goods.

Fresh Blueberry Sauce Recipe

Blueberries are small fruits that grow on bushes and can be blue or purple. You can eat the berries raw or cook them to make baked goods. These cheap fruits don’t need to be cooked before eating them, and you can find them in almost every grocery store.

Fresh Blueberry Sauce Recipe

When blueberries are in season, and there are many of them, you can make a blueberry sauce with them. Better yet, this fruit sauce can be used in many different ways, as a topping for ice cream, a sauce for bread pudding, or a side dish for waffles. If you make more of the recipe and store it in the freezer, you’ll always have blueberry sauce on hand to give your dishes a taste of summer. Even though fresh blueberries are best, you can also use frozen blueberries to make this sauce.

This easy sauce is just blueberries, sugar, and a little fresh lemon juice, and there is no cornstarch in it at all. It can be mixed with lemon curd and put on sponge cake, and a little blueberry sauce mixed into cream cheese makes a great spread for muffins, biscuits, and quick bread.


  • 2 cups fresh blueberries
  • 1/3 cup granulated sugar
  • One tablespoon of freshly squeezed lemon juice
  • 1/8 teaspoon salt
  • 1/2 teaspoon pure vanilla extract

Steps to Make it

  • Collect the things you need.
  • The blueberries should be washed in a colander. Sort them and pick out the stem pieces.
  • Put the blueberries in a saucepan and mash them with a potato masher.
  • Add the salt, sugar, and lemon juice. Blend well.
  • Bring the blueberry mixture to a boil by putting the pan over medium heat. For about 1 minute, let it boil.
  • Stir to mix in the vanilla extract.
  • Put the sauce in a bowl or container and let it cool to room temperature. Cover and refrigerate.
  • When you’re ready to serve, slightly warm the sauce and spoon it over bread pudding, pancakes, cake, or ice cream.


  1. When buying fresh blueberries, which are best from May to October, look for ones that are firm, the same size, and dark in color. Turn the container over to ensure there aren’t any soft on the bottom. If you put fresh blueberries in the fridge, they will stay good for about five days.
  2. You can freeze something to keep it longer. Put berries in a single layer on a baking sheet and put them in the freezer until they are frozen. Then, put the berries in zip-lock bags and back in the freezer until you are ready to use them. They will stay good for about a year.

What do they Taste Like?

Most blueberries taste sweet and sour at the same time. They are not very sweet, and they taste sour when they are not ripe. They are small but juicy, and the juice will come out when you bite into one. Wild blueberries are smaller than ones that have been grown in a field, and they often taste more floral.

Fresh blueberries are delicious. They have a taste that is a bit sweet and a bit sour from the acid in the berry. Some berries are sourer than others, and some blueberries are sweeter than others. When you bite into a blueberry, it will pop and release a burst of juice in your mouth. This juice is usually very sweet, but it can also be sour. Unripe berries will be tart and might even be on the verge of being sour.

Some people find it hard to describe the taste of a blueberry, but it is often said to be sweeter than grapes but the same as red and green grapes. Blueberries are so tasty and hard to stop eating because they taste sweet like red grapes and sour like green grapes.

Where to Buy Blueberries?

Blueberries come in many shapes and sizes. They can be bought fresh, canned, dried, or pureed. Most big grocery stores have a section for fresh fruits and vegetables where you can buy berries. Choose berries that are all blue, with no red at all. Blueberries have a natural coating that looks like silver and shines. This coating is good because it protects the fruit. Blueberries can’t get riper after being picked, so you have to buy them when they’re ready. Avoid blueberries that are soft, wet, or moldy. If the containers are stained or leaking, the fruit has gone bad.

Blueberries in a can are usually in the baking aisle, and you can often find dried blueberries with raisins and other dried fruits. Blueberries are frozen and can be found in the same aisles as other frozen fruit.

You can also pick wild blueberries off of their bushes. Blueberries are easy to spot because they grow on shrubs. The bushes are easy to pick because they don’t have thorns. Just pick a ripe berry from the plant. If there is a lot of resistance, the berry is not ready. Some farms may let people pick their blueberries in the summer. You can also grow blueberries at home. They don’t take up a lot of space and are easy to grow.

How to Store Blueberries?

In a rigid container with a clear wrap on top, blueberries should be kept in the fridge, unwashed. If they were just picked, they should last up to two weeks. Fresh blueberries go bad faster when you put water on them, so don’t wash them before putting them in the fridge and don’t buy ones that have been near mist sprayers used to keep greens fresh. Blueberries don’t last long, so try to eat them as soon as possible.

Blueberries are a great food to put in the freezer. When they are thawed, they are only a little less bright and juicy than when they were first picked. Please don’t wash them before freezing them because the water will make the skins hard. After thawing and before eating, rinse the food. Put the berries in a rigid container with a tight lid and leave an inch of space for them to grow. If you want to serve them uncooked and thawed in the future, put them in a container with 4 cups of water and 3 cups of sugar, seal it, and freeze it. Add 1 to 1 1/2 cups of sugar per quart of crushed or pureed blueberries. Blueberries that have been frozen will last for a year in the freezer. You can also easily put blueberries in jars or dry them at home.

Are Bigger Blueberries Sweeter?

Some kinds of blueberries grow very big berries and are known to be very sweet. If you want the biggest and tastiest blueberries you can get, you should buy some of these blueberry bushes.

If you want the sweetest berries from your bush, you should wait until they are fully ripe. Many people don’t know that ripe blueberries can stay in the bush for up to two weeks without going bad. At the end of the ripening process, the size and sweetness of the berries will grow quickly. This means that some berries may be bigger and sweeter than others. If you pick big berries that aren’t quite ready yet, you’ll probably end up with sour fruit.

What is the Nutritional Value of Blueberry?

One cup of blueberries (145 grams) provides:

  • Calories 83, Calories from Fat 5
  • % Daily Value:
  • Total Fat 0.5g 1%, Saturated Fat 0.0g 0%, Polyunsaturated Fat 0.2g, Monounsaturated Fat 0.1g
  • Cholesterol 0mg 0%
  • Sodium 1mg 0%
  • Potassium 112mg 3%
  • Total Carbohydrates 21.0g 7%
  • Dietary Fiber 3.5g 14%
  • Sugars 14.4g
  • Protein 1.1g
  • Vitamin A 0%, Vitamin C 38%, Calcium 0%, Iron 11%


Blueberries are one of the foods with the most antioxidants. Antioxidants are essential to life; it is well known that they can stop and even reverse heart disease and cancer. Most of the berry’s antioxidant properties come from its polyphenols, which give the berry its blue color.


Manganese is a trace mineral that all living things need to stay alive, and it is very important for the growth of bones and for breaking down proteins, carbohydrates, and fats.


Manganese is a trace mineral that all living things need to stay alive, and it is very important for the growth of bones and for breaking down proteins, carbohydrates, and fats.

Vitamin C

One serving of blueberries, about 1 cup, has about 25% of the recommended daily amount of vitamin C. Vitamin C is one of the most common antioxidants. It helps keep gums healthy, absorb iron, keep blood vessels healthy, make collagen, and keep the immune system strong.

Who should Avoid Blueberries?

Glucose-6-phosphate dehydrogenase (G6PD) deficiency: G6PD is a genetic disorder. Some chemicals in food and drugs are hard for people with this disorder to break down, and blueberries contain at least one of these chemicals. If you have G6PD, you should talk to your doctor before eating blueberries. The problem is that it can interact with warfarin and other medicines that thin the blood, making it more likely that you will bleed. People who take blood thinners shouldn’t take more vitamin K than the daily recommended amount, 90 micrograms for women and 120 micrograms for men.

What are the Side Effects of Blueberries?

Blueberries are very healthy because they are high in fiber, potassium, and vitamins A, C, and K. Unfortunately, they can sometimes cause side effects like stomach pain, low blood sugar, and a higher risk of bleeding if you are also taking certain prescription drugs.

Eating blueberries as part of a well-balanced diet probably won’t hurt you if you are healthy. But if you have a health problem, you should talk to your doctor before adding them to your diet.

Salicylate Sensitivity

Blueberries have a lot of salicylates, the same thing that makes aspirin work and is found naturally in many plants. People who are sensitive to salicylates may have side effects from eating blueberries. Blueberries might give people who can’t handle salicylates a rash, a headache, or stomach problems, such as nausea, vomiting, reflux, bloating, gas, diarrhea, and constipation.

Salicylates are found in high amounts in blueberry juice. But a small number of blueberries may help ease some of the pain and discomfort that comes with salicylates.

Bleeding Risk

One cup of blueberries has 29 micrograms of vitamin K, making them a “medium” source of vitamin K. Vitamin K has a lot of important jobs to do in the body, like ensuring blood clots and keeping bones strong.

Most of the time, people who take prescription blood thinners are told to keep the amount of vitamin K in their bloodstreams the same daily. If you suddenly eat more or fewer foods high in vitamin K without asking your doctor to change the number of blood thinners you take, you may be more likely to bleed.

Hypoglycemia from Blueberry Leaves

If you have diabetes, taking blueberry leaves as a supplement can cause your blood sugar level to drop dangerously. Talk to your doctor before taking any supplements, including blueberry leaves, and keep a close eye on your blood sugar. Blueberry fruit is probably safe for people with diabetes to eat, and one cup of blueberries has 21 grams of carbs.

Stains on your Teeth

Blueberries are one of the most common foods that can stain your teeth because they have a lot of colors. The deep blue color can stain your teeth and white fillings, even if you eat them fresh, frozen, juiced, or jelly or jam.

If you drink water after eating blueberries, you might be able to stop them from staining. After that, drink milk to eliminate the acid and keep your teeth strong. If you eat blueberries and then a serving of hard cheese, that may also help keep your teeth white.


Blueberries can be eaten just as they are, and you can also add them as a treat to fruit salads, smoothies, and cereal. To bake with blueberries, follow the recipe and add them by the cup. After adding the blueberries, gently stir the pancake, bread, or cake batter. If you beat or mix the batter too hard, the blueberries will burst, and the batter will turn purple. You can make a healthy sweet treat by adding frozen blueberries to sparkling water or tea.

The Journals of Gerontology, Series A Biological Sciences and Medical Sciences reported on March 16, 2019, that eating 200 grams (about one cup) of blueberries daily can improve blood vessel function and lower systolic blood pressure (the top number in a blood pressure reading).