How Long to Cook Chicken Tenders on the Stove?

The key to cooking tenders is to keep them at an internal temperature of 165°F, taking anywhere from six to five minutes. You can start checking the tenders at about 155°F. When the internal temperature reaches this level, remove the chicken from the heat and let it rest for about five minutes. If you want to cook chicken tenders in the oven, preheat the oven to 400°F and bake the chicken for 15 to 20 minutes. This article guides you on How Long to Cook Chicken Tenders on the Stove?

Chicken Tenders

How Long to Cook Chicken Tenders on the Stove?

Step 1

To begin cooking chicken tenders on the stove, you’ll need to season one side of each lightly. You can use light or heavy seasoning. Onion and garlic powders are good choices, but make sure you don’t go too heavy. Then, heat a cast-iron skillet over medium heat. Add the tenders, seasoned side down, and cook until golden brown.

Step 2

Season the chicken tenders with salt and pepper on one side. The amount of seasoning is up to you, but a light, dry spice blend will be best. When using onion and garlic powder, use a light to medium amount. Then, heat ghee or butter/oil over medium heat. Place the chicken in the pan, seasoned side up. Cook the chicken until the edges are opaque and no pink is visible.

Step 3

Depending on the thickness of the chicken tenders, you can determine how long to cook them on the stove by checking the thickness of the pieces. Thinner chicken tenders will take fewer minutes to cook than thicker ones, so don’t be afraid to experiment with the size of your pieces. The best way to gauge how long to cook chicken tenders on the burner is to measure the time before adding the chicken.

Step 4

You can also grill chicken tenders on the stove. Just prepare a grill pan and brush it with some oil. Alternatively, you can use a George Foreman to grill the chicken. Lay the chicken in a single layer on the George Foreman and cook them for five to six minutes. If you’re grilling the chicken, the final cooking time will vary, depending on the size of the tender.

Step 5

When you’re cooking chicken tenders on the stove, remember to keep the temperature of the chicken tenders constant while cooking them. If you’re frying the meat, the chicken should be cooked through when it reaches 170°F. Regardless of the method used, you should always serve chicken tenders with your favorite dipping sauce. And don’t forget to try your hand at pan-frying for chicken! Then, you’re ready to cook the chicken.

For the best results, season the chicken on one side. You can use light or heavy seasoning, depending on your taste. To pan-sear Once the oil is hot, put the chicken on the skillet. Then, please remove it from the heat and add it to the oven to finish cooking.

How do You Cook Chicken Tenderloin?

A simple cooking technique achieves the golden brown color of these chicken tenders. The key to browning chicken on the stovetop is to give it plenty of space and season it thoroughly. It will be easy to make a lovely crust on the chicken if you use the proper seasoning.

I season them with various seasonings when I make them, and I’ve included some recommendations in the recipe notes below. You’ll want to ensure the tenders have enough space in the pan, and I’ll frequently cook 5-6 people at a time to avoid overcrowding the pan.

Seasonings for Pan-Fried Chicken

I enjoy using spice combinations such as lemon pepper, chili lime (fantastic for a grilled chicken taco), Italian seasoning, and plain old Salt and Pepper. The flavor is held in by pan-searing the chicken and forming a lovely crust on top of the chicken breast. The caramelization that results from pan-searing adds another layer of taste to the meat by allowing the natural sugars in the meat to develop.

Chicken Tenders

What is the Best Way to Brown Chicken Tenders without Using Breading?

It would help ensure that the chicken is evenly coated with seasoning and that the skillet is hot before adding it. It is not possible to brown chicken when placed in a cold pan, and it can also lead you to overcook the meat while waiting for the pan to temperature and brown it properly. Preheat your pan before cooking chicken in the same way you wouldn’t put a skillet in the oven before it’s heated through. You don’t want to use a lot of oil, which may seem counterintuitive at first glance. Yes, I specifically stated, “do not.” You want a thin, even layer of oil on your hands.

Stagnant oil will produce steam, which is the enemy of pan searing. In addition to using light oil, you must provide breathing room. Because you are not producing steam pockets, the tenders can brown in the open space. It is essential to maintain contact with the pan.

Cooking Tips for Chicken Tenderloins

  • First and foremost, chicken tenders and chicken tenderloin are both terms used to refer to the same type of cut from the chicken breast. The terms pan-fried chicken tenderloins and pan-fried chicken tenders can be used interchangeably when referring to pan-fried chicken.
  • Cooking chicken tenderloins on a skillet is the most delicious method available! In just 6 minutes, you can have perfectly pan-seared chicken tenders, thanks to the use of high heat and a pinch of spice. Crispy outside and a soft interior make for a satisfying snack.
  • It is the fastest way to cook chicken, whether you need to use it to top pasta, toss the cooked chicken into a salad, or cook some chicken pieces quickly. We adore cooking with chicken tenders since they are inexpensive and cook up in a short amount of time.
  • Did you know that if you have an instant pot, you can quickly and conveniently cook chicken tenders from frozen in it? Remember to look at that recipe as well if you’re looking for a quick chicken dish that doesn’t necessarily have to be pan-fried chicken tenders with a crispy crust like this one.

How to Cook Pan Fried Chicken Tenders?

We eat a lot of chicken because it is relatively inexpensive most of the time. Fortunately, it’s a very adaptable meal that may be seasoned in various ways. I can continually develop a new method to season, prepare, and serve chicken, even if we eat it three or four times a week. Chicken is a versatile meat that may be pan-seared, roasted, slow-cooked, or even grilled.

But, in some instances, like this one, it’s the simplicity of a dish that makes it successful. I can make these chicken tenders in just a few minutes with a simple flavor combination, a hot skillet, and good cooking oil. This is ideal for nights when I don’t feel like cooking (hey, it happens to the best of us) or when I’m simply out of ideas.


You can grill them on the stove by brushing them with oil and heating the pan to medium-high heat. If you’re not using a grill, you can use a George Foreman or a grill pan. You should place the chicken tenders in one layer on the grill in both cases. Then, turn the chicken over and grill the other side for five to six minutes until the edges turn white and opaque.

After you’ve seasoned the chicken tenders with the seasonings, you’ll need to put them on the stove. This can be done by heating ghee/butter/oil on medium heat. Then, place the seasoned side of the chicken on the pan and cook until it is opaque and no longer has pink. Then, remove the chicken from the oven and allow it to cool.