How To Make Blackened Chicken?

If you have ever wanted to try your hand at making a delicious, low-effort dish, you should learn how to make blackened chicken. This delicious dish can be served alone or layered in salads, wraps, or sandwiches. Despite its name, blackened chicken is not burnt, and the meat is moist, tender, and delicious! It can be seasoned with paprika, cumin, or garlic powder.

blackened chicken

You should marinate the chicken overnight in the fridge. After that, please remove it from the refrigerator and season it with salt and pepper. Once the chicken has soaked in the spices, turn it over. Continue cooking until the chicken is black. After about 15 minutes, it will release quickly from the pan.

Chicken Nutrition Facts

chicken nutrition facts

What Is Blackened Chicken Made Of?

Blackened chicken is a spicy dry rub that infuses the plain chicken with gobs flavor. After that, the chicken is roasted over extremely high heat, resulting in a blackened coating on the outside and a juicy, soft within. Skinless chicken breasts, dried herbs, onion powder, garlic powder, and cayenne pep make this hearty, protein-rich dish. Blackened chicken does not occur to your chicken being burned, overcooked, or adhering to the pan.
The ”blackened” element of the chicken is made from a combination of spices, usually Cajun, that, when cooked over high heat, creates a lovely blackened crust on the outside. This gluten-free, low-carb, keto-friendly chicken is a terrific healthy option to store in the fridge all week to top salads, add to pasta, ply grab and go.

How To Make Blackened Chicken?

This blackened chicken recipe is tasty and straightforward to make, with large, bold, and spicy Cajun tastes. The severely browned outer crust made possible by a prepared hot skillet is why iit’s termed “blackened” chicken. Put the skillet in the oven before cooking the chicken on the stovetop for the perfect char. DDon’tworry, the inside of your chicken will be juicy as well.


  • Two boneless, skinless chicken breasts
  • 2 tsp. kosher salt
  • 1 1/2 tsp. garlic powder
  • 1 tsp. ground white pepper
  • 1 tsp. crushed red pepper flakes
  • 1 tsp. chili powder
  • 1 tsp. dried oregano
  • 1 tsp. smoked paprika
  • 4 tbsp. unsalted butter
  • Lemon slices, optional


  1. Preheat the oven to 350°. Place a large (at least 10″ cast-iron skillet into the heat.
  2. Cut each chicken breast in half lengthwise to create two thin cutlets.
  3. In a small bowl, combine all seasoning and stir to combine. Season chicken breasts all over with seasoning mixture.
  4. Carefully take the skillet out of the oven and split the ce onto the stovetop. Melt butter over medium-high heat. Once melted, sear chicken breasts on both sides, about 3 to 5 minion tes each side. At this stage, you were relooking for the chicken to get a nice char.
  5. Remove from heat and garnish with lemon slices, if desired. Place the skillet back into the oven to the low chicken to cook through thoroughly, 5 to 7 minutes.
  6. Serve warm along with your favorite side dishes.

Blackened Seasoning

To make the most incredible blackened meat seasoning, start with a seasoning blend that includes salt, pepper, cayenne powder, paprika, and oregano, as well as other herbs and spices. After you’ve mastered the skill of blackening meat, you can play about with the spice recipe. However, to balance out flavor soups, a combination of herbs and spices is required. If you go overboard with the spice, the blackened meat will taste harsh and spicy, which is unpleasant.

Once you’ve made your spice blend, store it in an airtight container and use it to blacken almost any type of meat. Chicken, pork, beef, fish, turkey, quail, venison, bison, duck, and other foods fall under this category. You can also blacken vegetables or tofu if you’re vegetarian or want a more balanced dinner.

Points To Remember While Making Blackened Chicken

Here are essential ant points that should be remembered while making blackened chicken:

  • The first point in creating a crispy blackened chicken breast is to heat a heavy skillet and two tablespoons of blackened seasoning. You can also use cooking spray or use a sandwich bag.
  • Once the chicken is seasoned, sprinkle it with the spice mixture on both sides. Place the chicken in the pan and turn it once until the entire piece of meat is browned. If the pan is small, you can cook one breast at a time, allowing the others to finish cooking.
  • Once done, let the chicken rest on a wire rack to allow it to rest before serving. You can use leftovers for salads, wraps, or potato salads. Adding Blackened Chicken to your meals is easy and delicious.
  • When serving Blackened Chicken, don’ worry about the spicy factor. This meal goes well with almost anything. The spice blend adds a zesty flavor to the meat, and it pairs perfectly with most side dishes. You can also use leftovers for salads, wraps, and potato dishes.
  •  Itexcellentreat for meal prep or a starter for your next chicken dinner. It is versatile enough to serve both for a fancy dinner or a weeknight dinner.
  • The best part about this recipe is that it’s very versatile. You can use it to make multiple meals for a family. The chicken is a great meal prep option because it can be doubled and tripled for freezer-friendly cooking. You can also serve it to guests. If you have much time, you can prepare the chicken in advance when you have the chicken, intestine to turn it black.

What Is The Difference Between Blackened And Grilled Chicken?

In the 1980s, blackening meat became quite popular as a complete cooking technique. While grilling your meat entails heating it over high heat to seal in the juices, blackening it takes it another their level. The trick is superheating butter, which has a lower burning temperature than oil, before applying the rub to the meat. The heat sears the meat while the butter blackens the spices, resulting in a delectable blackened crust.

Unlike conventional blackened meat, which is seasoned with hot spices like cayenne pepper or Cajun spice to give it a sip savor your bite, grilled food requires no seasoning, at least some salt and pepper. Although blackening meat is more complicated cult than grilling it, if you’re prepared for the task, you can start preparing Cajun-inspired dishes right in your kitchen; due to the tremendous heat, double-check that the meat has achieved the desired internal temperature before serving, as the appearance of black all over might be deceiving. To check, cut into it or use your trusted instant-read thermometer at the meat’s deepest section.

How Grilling Is Different From Blackening?

Grilling meat is a unique experience. Unlike dry spices and butter, grilled meats can be brined, marinated, bathed, rubbed, ply left naked to obtain the blackening effect. You may either soak your meat in a spice marinade to increase flavor or throw it on the grill without any spices or rubs; either way, it’ll taste great. Grilling takes a little longer, but you have more control over the outcome. YYou’llhave more time to keep an eye on the meat and keep track of its internal temps.

Unlike blackened meat, which develops a distinct crispy exterior, searing meats on the grill does not always result in “crispy” flesh. IIt’smost commonly caramelized, giving it a chewy barky exterior. Grilling allows you to experiment with tastes more easily while they cook. This could be accomplished by using butter, herbs, aromatics, or even a flavor to achieve utilizing sing wood chips and a grilling box. You have this luxury with blackened meat, so you have to be cautious with flavor soups and seasonings before putting the meat in the pan.

What Does Blackened Seasoning Taste Like?

Traditional blackened seasoning is fiery and spicy, with a fragrant, fresh herb scent and aftertaste. The sp flavor contrasts nicely with the crispy blackened surface and succulent beef inside, and the herbs counteract any bitterness from the blackening process.

Cayenne pepper, pap and thyme, basil, and oregano are frequent spice components. If you want to amp up the heat, try experimenting with other spices inspired by the Cajun-influenced origins of the technique. A few fundamental ingredients, l as salt and pepper, are included in most blackened seasonings to complement the other spices.

There will always be a level of spiciness in Cajun-style blackened seasoning because it is based on cayenne pepper and paprika. If the blackened seasoning is well-balanced, the heat won’t become overbearing, and the herbs and more mild spices will stay together.


After preparing the chicken, you can preheat your oven to 350 degrees. This recipe can be doubled or tri so that you can enjoy a meal anytime. If you have leftovers, you can use the chicken to make sandwiches, wraps, and salads. And don’t forget about the versatility of blackened chicken! You can even freeze it for later use! But if you’re short on time, you’ll still need to make it in advance and prepare it for future meals.

Once you’ve prepped the chicken intestine to prepare the sides, you can serve blackened chicken as a main dish or side. IIt’salso an excellent way to make leftovers of your favorite dishes and make meal-prep a snap. It can be doubled or tripled if you have a large fa, and you even freeze it in the freezer for later use.