Venison is a type of red meat made from the meat of a deer. Even though it is not as popular as traditional meats like beef, chicken, and pork, sales have increased in the Western world in recent years. The meat’s nutritional content and the fact that it is more environmentally friendly than factory-farmed beef are two reasons for its growing appeal. Venison is notably high in zinc, and it also contains tiny to moderate levels of the majority of other minerals.
Venison contains a large number of B vitamins.