How to Cook Beef Tongue

When it comes to preparing the tongue, the process is surprisingly straightforward. The meat is often sold fully dressed from the grocery store. However, the butcher may remove the fat and other extras before determining the price. In addition, the meat may come with additional components, such as the esophagus, which is filled with cartilage. Before you purchase a tongue for cooking, you should weigh it first. It would help if you also prepared it in advance.


Tongues nutrition facts

tongue nutrition fact

When cooking, the meat on the tongue should be soft and easily peeled. You may need a paring knife to do this, but the taste is still delicious. The meat from the ox tongue is softer and easier to slice. You can also cook it in confit form, which is great for last-minute meals. Just remember to boil the tongue until it blisters. This should take about 55 minutes per pound, depending on size.

How to cook beef tongue?

After cleaning, a tongue should be soaked in vinegar solution for 10 minutes. Then, it should be sliced thinly and grilled. The tongue should be pounded with a knife. It is essential to ensure the tongue is thoroughly cooked and not overcooked. Then, the next step is to put the tongue on a plate. The oven temperature is 500° F. While it is healthy, you should use it sparingly.

Beef tongue

Before chopping the beef tongue, it should be cooled. If you don’t have time to cool the meat, cling paper will suffice. To keep the meat on the tongue from coming apart, wrap it in cling film. This will keep the meat from coming apart when the heat is applied at the end. Using a covered container will prevent the meat from burning and ensure a delicate cut. You should avoid overcooking it when cooking beef tongue, as undercooking will make it hard and chewy. The cooking time will depend on the tongue’s size, but it is usually around 15 minutes per pound. After the meat is cooked, it should cool naturally before releasing pressure. Once the steam is gone, you can reuse the pan drippings to cook other meats such as meatballs or sauces.

Beef Tongue

What to look for when buying a tongue?

While the tongue isn’t sold in supermarkets, excellent local butchers should have it, and if they don’t, they should be able to get it for you if you ask. The flesh must be solid and free of wounds. Most tongues have a greyish hue, and dark patches are prevalent; this is normal, and you shouldn’t be concerned because the skin is removed before eating.

Health benefits of eating beef tongue

The beef tongue does offer some advantages, providing protein, vitamins, and minerals.

Iron and zinc

Beef tongue improves your iron and zinc intake, which is beneficial to your health. Both iron and zinc are essential for good health: zinc improves your immune system, allowing your body to fight illness, and iron prevents anemia, a condition marked by decreased oxygen delivery and weariness. Iron aids in the production of energy in your cells, while zinc aids in wound healing. A 3-ounce portion of simmering cow tongue includes 3.5 milligrams of zinc, accounting for 44% of a woman’s daily zinc requirement and 32% of a man’s. Cooked cow tongue also contains 2.2 milligrams of iron, which accounts for 28 and 12 percent of the daily iron requirements for men and women, respectively.

Choline and vitamin B-12

Beef tongue is also high in choline and vitamin B-12, making it a healthy addition to your diet. Both choline and vitamin B-12 play a role in nervous system health: vitamin B-12 aids in the production of myelin, which protects your nerves. In contrast, choline is a component of nerve-communication molecules. Each 3-ounce serving of cooked tongue provides 2.7 micrograms of vitamin B-12, and only one dish provides the 2.4 micrograms required daily. Cow tongue also has 132 mg of choline per serving, 24 percent of the required daily choline requirement for men and 31% for women.

Complete protein

The beef tongue can also help you consume more protein in your diet. A single serving of cow tongue contains 27 percent of a 165-pound person’s daily protein requirements. Each 3-ounce dose has 16.4 grams of protein, including all essential amino acids found in animal-based protein. This implies that the protein in the beef tongue supplies all of the building blocks necessary for your cells to form new proteins in your tissue, a process that improves tissue strength, maintains hormone balance, and aids in producing antibodies that are critical for immune function.

beef tongue


After boiling, the tongue should be cool enough to handle. It should be easy to cut it into small pieces after it has been simmered for an hour. Ideally, the tongue is tender when it is submerged in liquid. After that, you can peel the tongue and serve it. It is best to serve it the following day. A slow-cooked tongue will be tender and flavorful. So, prepare it in advance for cooking before going to bed. Once cooled, the tongue is ready to be used in stews. If the meat is tender, the tongue can be used for a cold-cut tray. It is also an excellent sandwich filler. If you are not a fan of meat, try beef tongue and enjoy the delicious taste of the meat. If you want to make a delicious stew, try beef tongue. There are several recipes for this tasty meat.