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Xantham Gum Nutrition Fact

Xantham gum is a natural substance made from bacteria and is essential for baking recipes. It acts as a stabilizing agent in baked goods, keeping them soft and moist. Without it, keto baking can turn out dry and crumbly. The best xantham gum for cooking keto is free of gluten and other grains, and it is also low in calories and low in carbs. This gum can help you create delicious, healthy meals.

Xantham Gum (2)

It’s xanthan gum, a food additive you’ve probably never heard of but presumably consume every week. Many individuals are concerned about its safety because it’s used in many industrial items and connected to respiratory and intestinal disorders. However, the FDA considers xanthan gum to be a safe food ingredient. Furthermore, it is becoming more popular as a supplement and a common ingredient in gluten-free products. It could even have health benefits, such as decreasing cholesterol and blood sugar.

Xantham Gum Nutrition Fact

nf of gum

What Is Xanthan Gum?

In various recipes, Xanthan gum is a popular food additive widely used as a thickening or stabilizer. It is produced due to sugar fermentation by bacteria known as Xanthomonas campestris. Sugar produces a broth or goo-like liquid that can be solidified by adding an alcoholic beverage during the fermentation process. After that, it is dried and ground into a powder.

A liquid is thickened and stabilized by adding xanthan gum powder, which dissolves fast and forms a viscous solution. As a result, it is an excellent thickening, suspending, and stabilizing agent for many products. It was discovered in 1963 by a team of scientists, and since then, it has been thoroughly investigated and proven to be safe. As a result, the FDA has accepted xanthan gum as a food additive and has placed no restrictions on the amount of xanthan gum found in food.

Even though it is created in a laboratory, it is a soluble fiber. Soluble fibers are carbohydrates that your body is unable to digest. Instead, they absorb water and transform into a gel-like substance in the digestive tract, which causes digestion to slow down. Therefore, xanthan gum cannot be digested by the body and does not offer any calories or nutrients.

Health Benefits Of Xantham Gum

The FDA has cleared xanthan gum as a food additive, but not for medical use. Before taking xanthan gum for any health reason, consult your doctor.


Diabetes is a long-term illness that affects the body’s capacity to process sugar. Blood sugar levels that are too high can harm neurons, eyes, blood vessels, and kidneys.12 g of xanthan gum reduced blood sugar levels during a fast and 2 hours after meals in a 12-week trial of 9 diabetic patients. In this study, no severe stomach issues were noted.

The xanthan gum mixture provided the most significant drop in blood sugar in a trial of 14 healthy male individuals and four juice blends. Xanthan gum reduced glucose concentrations without changing digestive fluid thickness in a comparable simulation of the actual digestive process.

If you eat a lot of rice, xanthan gum may help you avoid adverse effects. Rice causes a blood sugar increase that lasts about 30 minutes, and Xanthan gum decreased this blood sugar increase in humans in a study of 11 healthy volunteers.


Xanthan gum demonstrated powerful laxative effects on the human body in a study of 18 volunteers. Supplementation with xanthan gum improved the amount and frequency of stool output. Xanthan gum enhanced the number and frequency of bowel motions in a study of 5 men.

Dry Mouth

Xanthan gum-based saliva substitutes were utilized in a study of 33 patients with severe mouth dryness caused by Sjogren’s disease at various thicknesses. Dry mouth was addressed using xanthan gum-based saliva substitutes.

Due to a necessary fluid-restricted diet, patients on renal dialysis complain of a dry mouth and thirst. Saliva substitutes containing xanthan gum effectively treated thirst and dry mouth in 65 participants in research.

Inadequate Proof

Dysphagia is a condition in which a person has difficulty swallowing food. Dysphagia is a condition in which people have trouble swallowing or starting to swallow. When 120 patients with dysphagia were compared to 14 healthy volunteers, a xanthan gum-based food thickening enhanced safety and alleviated.

In addition, 76 patients with post-stroke dysphagia who were given xanthan gum thickeners reported improved swallowing safety, potentially reducing choking events.

Only a few low-quality clinical research back up the following alleged benefits. There is inadequate evidence to support any of the following uses for xanthan gum. Always consult a physician before using xanthan gum for any medical reason, and never substitute it for something your doctor recommends or prescribes.


The participants in a study of 9 people who ate xanthan-supplemented muffins felt more whole. The European Food Safety Authority, on the other hand, found no link between xanthan gum consumption and greater satiation.

Another study found that xanthan gum did not affect hunger in 21 obese women.

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Is It Safe To Consume Xanthan Gum?

The majority of people appear to be safe while consuming meals that contain xanthan gum. Although it is found in many foods, it only accounts for 0.05–0.3 percent of the total weight of a food product.

An average person also consumes less than 1 gram of xanthan gum per day, which is considered insignificant, and 20 times the amount of money that has been verified to be safe. In actuality, the Joint Expert Committee on Food Additives assigned it a maximum daily intake of “not specified” as an acceptable daily intake. Food additives with very low toxicity and levels so low that they do not constitute a health danger are given this designation by the FDA.

Inhaling xanthan gum, on the other hand, should be avoided. Flu-like symptoms and nose and throat discomfort were observed in workers who handled the powder version of the substance. As a result, even though you may consume various foods that contain it, your overall consumption is so low that you are unlikely to experience any advantages or harmful side effects.

Is Xanthan Gum Has The Potential To Cause Digestive Issues?

The sole known adverse side effect of xanthan gum appears to be an unsettled stomach in the vast majority of those who consume it. Many animal investigations have discovered that high dosages of this compound can increase the frequency of stools while also causing soft stools. In human research, it was discovered that high doses of xanthan gum had the following impacts on the subjects.

These adverse effects do not appear to manifest themselves until at least 15 grams of the substance have been ingested. It would be impossible to achieve this level of energy intake with a usual diet. Furthermore, the potential of xanthan gum to affect gut flora may be beneficial since many other soluble fibers have been shown to alter gut bacteria. They are referred to as prebiotics because they aid in growing beneficial bacteria in the stomach.


Xanthan gum is a prevalent thickening, suspending, the stabilizing agent found in many products. It can be found in a wide variety of foods and items and appears to be harmless for most people. When ingested in enormous quantities, it may even provide health advantages, while higher intake levels may raise the likelihood of stomach difficulties.

Furthermore, more significant intake levels are challenging to obtain through a regular diet and would most likely require the usage of xanthan gum supplements to be accomplished. Many research has demonstrated the safety of xanthan gum when used in food; however, just a few human studies have investigated its usage as a supplement. You can continue to consume items that contain xanthan gum in the interim. At the very least, it appears to be harmless.