Homemade Mac and Cheese Nutrition Facts

Are you looking for homemade mac and cheese nutrition facts? If so, you’ve come to the right place. This delicious and wholesome recipe is loaded with healthy options. If you’re not sure how much cheese you need in a day, you can substitute some of it with vegetables and increase its fiber and nutrient content. You can also add spices or herbs or use unsweetened nut milk to reduce calories. Also, try swapping out cream cheese with Neufchatel cheese, which has the same tangy flavor and creamy texture but is much lower in calories. Adding chicken breast or another lean protein source can make this dish healthier.

Mac and Cheese

The Easy Mac nutrition facts include skim milk has approximately 24 grams of protein per serving. It contains about 42 percent of your daily requirement of calcium and potassium. Other ingredients include corn syrup, whey protein concentrate, citric acid, and guar gum.

Easy Mac and Cheese Nutrition Facts

mac and cheese nutrition facts

What are Mac and Cheese?

Mac and cheese is a creamy, rich dish made with macaroni pasta and a cheesy sauce. It is incredibly well-liked in the United States. Because it’s made with pasta, cheese, cream, and butter, it’s often rich in calories; however, the amount varies greatly depending on the brand, ingredients, and serving size. Traditional calorie-dense mac and cheese can be enjoyed in moderation, but you can use several healthy substitutions to boost the dish’s nutritional value. Macaroni and cheese calories vary based on the brand, ingredients, and serving size.
Mac and cheese are typically high in calories and fat. To keep the amount of fat and calories at a reasonable level, you should stick to one serving. Most mac and cheese varieties contain more than one cup of cheesy mixture. But there are several healthier options out there that are equally delicious and satisfying. 

Are Mac and Cheese Healthy?

Macaroni and cheese is a classic Canadian dish. Mac & cheese is so prevalent in Canada that it has been designated as its national dish. Mac and cheese may be found in practically every home in Canada. And the majority of people eat it without even realizing it. All the boxed mac and cheese contain artificial ingredients and preservatives, but homemade mac and cheese is gluten-free and contains no preservatives. We can make it more healthy by adding vegetables to it. So, homemade mac and cheese are healthier than boxed mac and cheese.
What’s in your mac and cheese determines whether or not it’s healthy. However, eating regularly is not at all healthy. It’s made composed of a variety of chemicals and preservatives. It is not a healthy option to eat regularly, even though it provides an instant energy source with the benefits of cheese. If you desire mac and cheese, it’s most likely due to a lack of cheese. When selecting a high-quality mac and cheese, make sure it contains organic white cheddar cheese, healthier and more nutritious than many others.

Here is the different kind of brands of mac and cheese:

Annie’s Mac and Cheese

Many consumers prefer organic foods to foods with artificial tastes. That is the correct decision. People wonder if Annie’s organic mac and cheese is healthful because her products are more organic than most of the items that are laden with chemicals and artificial flavours. Is Annie’s vegan mac and cheese nutritionally sound? On the other hand, Annie’s mac and cheese are healthier than Kraft’s mac and cheese since it contains fewer calories. It’s also sugar-free and chemical-free. They have declared that they will no longer use the harmful chemical phthalate in their products. If this happens, Annie’s mac and cheese will be the healthiest option to eat.

Banza Mac and Cheese

Banza mac and cheese can be a healthy and delicious alternative if you want mac and cheese. It’s substantial in protein, and if consumed in moderation, it’s not a horrible diet choice. It’s created with sweet potatoes that have been roasted. Potatoes are high in nutrients, mainly carbs, which provide quick energy.

Velveeta Mac and Cheese

Velveeta shell macaroni and cheese are not a healthy choice. It’s loaded with chemicals and preservatives that can harm your health. They don’t use organic white cheddar cheese. Thus it’s harmful and contributes to weight gain.

Stouffer Mac and Cheese

Stouffer’s macaroni and cheese is a tasty mac and cheese choice, but it’s high in sugar and sodium and has many calories. However, in terms of taste and flavor, it outperforms homemade mac & cheese.

Kraft Original Macaroni & Cheese

Kraft Original Macaroni & Cheese



  • One eight ct. box of KRAFT EASY MAC Original Flavor Macaroni and Cheese cups
  • KRAFT EASY MAC Macaroni and Cheese Dinner is quick and ready in 3.5 minutes
  • Each macaroni and cheese cup includes macaroni pasta and original flavour cheese sauce mix
  • KRAFT EASY MAC contains no artificial flavours, no artificial preservatives, and no artificial dyes
  • The easy mac and cheese cup is microwaveable and convenient
  • Macaroni and cheese makes a great and easy dinner for kids and adults
  • The cheese sauce mix is individually sealed
  • SNAP & EBT eligible food item

Are Homemade Mac and Cheese Good for Weight Loss?

If you’re trying to lose weight, homemade mac and cheese might cause havoc with your diet. It has a creamy texture and is high in carbohydrates, and the high amount of cheese in mac and cheese makes weight loss even more difficult. However, mac and cheese’s nutritional value depends on the brand, portion size, and components used.

Use less butter, organic cheddar cheese, and nutritious green veggies if you’re trying to lose weight. You may also get greek yogurt with mac & cheese. Instead of cream, yogurt is a better choice. Many people wonder if cauliflower mac and cheese is healthy.

Cauliflower mac and cheese is an excellent weight-loss alternative. The calories in mac and cheese with vegetables are distributed among the vegetables and other ingredients, making it a little healthier.

What are the Best Cheeses to Use for Homemade Mac and Cheese?

When it comes to cheese, which one’s the best for your macaroni recipes? It will ultimately depend on your preferences, but you should go for something that offers a creamy, gooey texture. Pick cheeses that melt quickly, like the following:


Cheddar is a staple for countless recipes. This option is a classic cheese for mac and cheese, so you’ve probably had it before. But you may not have tried this pasta dish with different cheddar varieties like:

  • Sharp: Use sharp cheddar cheese for a more pungent taste. Remember, this variety takes a bit more heat to melt.
  • Mild: Mild cheddar has been aged for a short time, giving it subtle flavours and a smooth melting texture.
  • Medium: Medium cheddar is the ideal compromise between sharp and mild varieties. It melts well and offers a bit more flavour than mild options.

Extra-sharp cheddar cheese offers a strong flavour, but with lower moisture content, it doesn’t melt as well. Save that cheese for a snack, and use the other varieties for your mac and cheese recipes.


Parmesan is a salty cheese with complex flavours. For a mac and cheese recipe, consider the combination of sharper cheddar cheeses and a flavorful Parmesan. This cheese boosts fruity, nutty notes to your favourite macaroni recipes. Parmesan is also ideal for grating on top of mac and cheese before baking it to add golden colour. Choose Parmesan options that you grate yourself for a smoother melt and better texture. Using pre-grated alternatives may create a less appealing, gritty texture than fresh Parmesan.


With Gruyere, you may make your mac & cheese dishes more mature. It’s a hard cheese that melts to a smooth, velvety texture, making it ideal for fondue, but it’s also great when blended with pasta. Gruyere has a nuttiness, earthiness, and a subtle sweetness to its flavor. As a result, you’ll have a nuanced flavor that you probably wouldn’t have imagined mixing with mac & cheese. For a great mac and cheese recipe, combine Gruyere with white cheddar. Sprinkle a pinch of freshly grated nutmeg on top to make the dinner more refined.


You’ve probably had this creamy cheese on a cheese board before, but it’s also a great complement to a macaroni and cheese recipe. It becomes liquidy and buttery when brie melts, creating a gooey and wonderful mac & cheese. Brie can have mild to intense nutty and tangy flavours, depending on which types you can locate. For mac and cheese that elevates the classic comfort food to something refined, combine brie with toppings like Parmesan, bacon, or garlic.


Mac and cheese are often creamy, thick, and calorie-dense. The calorie and nutrient content, on the other hand, varies according to the brand, ingredients, and serving size. The dish can be eaten in moderation as part of a healthy diet, but there are numerous ways to lower the calorie count and boost the nutritional value. After tasting this homemade mac & cheese, you and your family will forever say “goodbye” to powdered cheese and say “hello” to this creamy, delicious real-cheese version! Macaroni and cheese are meals that can be made in various ways.