How to Make Roasted Butternut Squash Soup?

Roasted Butternut Squash Soup is a delicious and comforting dish perfect for the fall and winter months. This soup combines roasted butternut squash’s sweet and nutty flavor with warm spices and a creamy texture to create a satisfying meal. Additionally, it has few calories and is high in antioxidants, which can help prevent some diseases and improve general health. That will warm you up from the inside out.

How to Make Roasted Butternut Squash Soup

Whether you’re looking for a cozy weeknight dinner or a starter for a dinner party, this Roasted Butternut Squash Soup is a simple and delicious option that is sure to please. This recipe is easy to make and can be ready in under an hour. This article will examine this recipe in more detail, including its components and how to prepare it at home.

How to Make Roasted Butternut Squash Soup?

Roasted Butternut Squash Soup is a comforting and flavorful dish perfect for the colder months. This Roasted Butternut Squash Soup is ideal for a cozy night in or as a starter for a dinner party. The sweetness of the butternut squash is balanced by the spices, creating a warm and satisfying soup that is sure to please your taste buds.

Try this Roasted Butternut Squash Soup recipe and enjoy the comforting flavors of the season. The warming spices and creamy texture make it a crowd-pleaser and can easily be customized by adding more spices or herbs. You can also make this recipe vegetarian by substituting veggie broth for chicken broth and omitting the heavy cream. This soup freezes well, making it a great meal prep or leftovers option.


  • One large butternut squash, peeled, seeded, and chopped into 1-inch pieces.
  • One onion, chopped
  • Three cloves of garlic, minced
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tsp paprika
  • 1 tsp ground cinnamon
  • 4 cups chicken or vegetable broth
  • 1 cup heavy cream
  • Optional toppings: croutons, chopped fresh parsley, or grated Parmesan cheese


  1. Preheat your oven to 425°F.
  2. Spread the chopped butternut squash, onion, and garlic on a large baking sheet. 
  3. Garnish with olive oil and sprinkle with salt, pepper, paprika, and cinnamon. Toss everything together to ensure an even coating.
  4. Roast in the oven for 25-30 minutes or until the squash is tender and slightly browned.
  5. Bring the chicken or vegetable broth to a simmer in a huge pot over medium heat.
  6. Add the roasted squash combination to the pot and purée the soup with an immersion blender until it is smooth. You can transfer the mixture to a blender and puree it in batches if you don’t have an immersion blender, but you should be careful because the mix will be hot.
  7. Stir in the heavy cream and heat the soup until it is hot.
  8. Serve hot with desired toppings.

Additional Tips for Making Roasted Butternut Squash Soup:

  1. Choose a ripe butternut squash for the best flavor and texture. Look for a squash with smooth and hard skin, and avoid any soft spots or cracks.
  2. Cut the squash into even pieces for consistent roasting. This will ensure that the squash cooks evenly and has a better texture in the soup.
  3. Season the squash generously before roasting. The spices will enhance the flavor of the squash and add depth to the soup.
  4. Make sure to cook the squash in the oven. Overcooking can cause the squash to become mushy and lose its natural sweetness.
  5. Use an immersion blender for the smoothest texture. An immersion blender allows you to blend the soup in the pot, making the process quick and easy.
  6. Add the heavy cream at the end of the cooking process. Adding the cream at the end will help to keep the soup light and prevent it from curdling.
  7. Experiment with different spices and herbs. Try adding fresh rosemary, thyme, or nutmeg for a new twist on the classic Roasted Butternut Squash Soup.
  8. Make it vegetarian or vegan by using vegetable broth and omitting the heavy cream. Add a splash of coconut milk or a dollop of coconut cream for a creamy texture instead.

Is Roasted Butternut Squash High in Sugar?

No, roasted butternut squash is not considered high in sugar. It has a natural sweetness but is a low-sugar vegetable compared to many other fruits and vegetables. One cup of roasted butternut squash contains about 7 grams of sugar.

What Makes Squash Soup So Delicious?

Several factors contribute to the deliciousness of this soup. Firstly, the key ingredient, roasted butternut squash, provides a natural sweetness and creamy texture. Additionally, the roasting process enhances the squash’s natural sweetness and nutty flavor, adding depth to the soup. Blended with spices, herbs, and other elements, it creates a smooth and velvety soup that is both comforting and satisfying.

Another factor that makes Butternut Squash Soup delicious is the use of aromatics such as garlic, onions, and ginger. These ingredients add depth of flavor and enhance the overall taste of the soup. Adding herbs, such as rosemary and thyme, adds a subtle yet unmistakable flavor to the soup. Finally, using a little cream or coconut milk adds richness and creaminess to the soup, making it a luxurious and indulgent experience.

Does Butternut Squash Need to be Peeled Before Using it in Soup?

No, there is no need to peel butternut squash before using it in soups. The skin of butternut squash can be tough, but it will soften during the cooking process and can be blended into soups to add thickness and texture.

Additionally, the skin contains fiber, vitamins, and minerals, so leaving it on can add to the dish’s nutritional value. Another reason for not peeling it is that you can eat the peel. It can be easily prepared by cutting it in half, removing the seeds, and cutting it into pieces. After roasting, add these pieces to warm winter salads, curries, stews, or soups.

How to Store Roasted Butternut Squash Soup?

Storing Butternut Squash Soup properly is important to ensure its freshness and quality. The best way to keep the soup is to allow it to cool completely to room temperature and pour it into an airtight container. Label the container with the date and contents, and place it in the refrigerator for up to 5 days. The soup should be kept in tight-fitting glass jars or plastic containers.

If you want to freeze the soup, pour it into a freezer-safe container and leave some room at the top for expansion. Put the container in the freezer for three months after marking it with the date and contents. To reheat the refrigerated or frozen soup, transfer it to a saucepan and heat it over medium heat, occasionally stirring, until it reaches the desired temperature.

When reheating the soup, be sure to heat it gently to avoid curdling the heavy cream, and if you’re using a microwave, heat it in short intervals and often stir to ensure even heating. Proper storage and reheating of Butternut Squash Soup will ensure freshness, flavor, and texture for an enjoyable and satisfying meal.

How Healthy is Roasted Butternut Squash?

Roasted butternut squash is a nutritious and healthy option for various meals. Butternut squash is a fantastic source of vitamins and minerals, including vitamin C, potassium, and fiber. When roasted, the natural sugars in the butternut squash caramelize, enhancing its flavor and creating a sweet and nutty taste.

Roasting also helps to preserve the nutrients in the squash, making it a nutritious addition to soups, stews, and side dishes. Additionally, roasted butternut squash can be a good alternative to high-fat and high-calorie ingredients in recipes, such as cream or butter. For example, using roasted butternut squash in a soup can help to add creaminess without the need for high-fat dairy products.

It is a great antioxidant, vitamin, and mineral source that is also low in calories. As a result, roasted butternut squash is a healthy and nutritious ingredient that can be incorporated into various meals. You can add delicious and healthy flavors to your meals by incorporating roasted butternut squash into your diet.

What to Serve with Butternut Squash Soup?

Here are some popular options for serving with Butternut Squash Soup:

  • Crusty bread: Serve warm, crusty bread on the side for dipping into the soup.
  • Salad: A green salad with mixed greens, nuts, and fruit pairs well with the soup’s creamy texture.
  • Grilled cheese: A classic cheese sandwich is a lovely accompaniment to a bowl of butternut squash soup.
  • Croutons: Sprinkle some croutons on the soup for added texture and crunch.
  • Roasted vegetables: Roasted root vegetables, such as carrots and parsnips, complement the sweetness of the squash in the soup.
  • Rice or quinoa: Serve a bowl of rice or quinoa on the side to absorb the flavors of the soup.
  • Herbed focaccia: Serve a warm slice of herbed focaccia bread on the side to soak up the creamy soup.

These options balance textures and flavors, making for a well-rounded meal when serving Butternut Squash Soup.


In conclusion, The cooler months are the ideal time to enjoy roasted butternut squash soup, which is delicious and warming. This hearty and filling soup is made with roasted butternut squash, spices, and a creamy texture that is sure to please your palate. It takes a few minutes to prepare this dish, which can also be altered.

You may add some wholesome flavors to your diet by making roasted butternut squash soup at home. The soup’s taste and texture are improved by roasting the butternut squash, a good source of vitamins, minerals, and antioxidants. This Roasted Butternut Squash Soup is a simple and mouthwatering alternative guaranteed to wow, whether you’re searching for a quiet weeknight dinner or a beginning for a dinner party.