Salmon is one of the most healthy protein options that work for any diet plan, from the Mediterranean Diet to WW, paleo, keto, and beyond. Why is consuming salmon such a smart move? Salmon from Alaska, as well as pink, chinook, coho, and sockeye varieties, is high in omega-3 fatty acids, which are also good for the heart and brain and low in fat, calories, and cholesterol. Yes, salmon is a recognized superfood that also tastes good.
What is Salmon?
Salmon’s high protein and omega-3 fatty acid concentration make it an oily fish.