Here are all the top cashew dishes that highlight this nut’s adaptability! To make creamy, queso, or alfredo sauce without dairy, use them whole or in a blender. It’s one of the most adjustable nuts, so you’re in luck! The whole cashew has a wonderful flavor but performs a little magic. Cashews can replace dairy if they are soaked and blended. They transform into a thick, creamy sauce resembling mayonnaise and sour cream.
Here are Some Best Tasty Cashew Recipes
Vegan Fettuccine Alfredo
It’s now simpler to make dinner. Because it’s so wonderful, this vegan fettuccine alfredo is a hit for kids and meat eaters. The unfathomably creamy sauce gives the typically rich pasta a healthful makeover. Instead of dairy, it is made with protein-rich cashews and nutrient-dense cauliflower. It can be made with any noodle (legume noodles, zoodles, etc.), and it only takes 30 minutes to prepare a plant-based meal.
Getting ready for the secrets To get their honest feedback, Alex and I emailed this dish to a few close friends and relatives. Regarding this vegan fettuccine alfredo, they had the following to say: It is quite simple to make. I succeeded again two days later! “This vegan Alfredo sauce is the greatest! My new go-to is it. It was well seasoned and had the correct amount of creaminess. The sauce is creamy in some recipes but a touch runny.
Homemade Cashew Butter
This plant-based (WFPB) spread is creamy, subtly sweet, and tastes good on practically anything. Do we argue that it has a certain taste almost superior to peanut butter? Homemade butter has no added sugars, oils, or preservatives and is entirely natural. Even better, making this healthful snack is plain enjoyable!
Getting ready to make some cashew butter To make nut butter, you only need to follow two simple steps. In our home, Alex and I consume a lot of nut kinds of butter, and cashew butter is a quick favorite due to its distinctive sweet flavor. Any nuts on hand can be processed in limitless batches if you have a food processor. Here is a recipe for cashew butter:
Lettuce wraps are unique since vegan or vegetarian versions require a lot of plant-based proteins to be satisfying. (Are you vegetarian or vegan and unsure how to obtain protein?) To create an extra filling (yes), we used a variety of plant-based proteins for this recipe. We have tofu as a soy protein, cashews as a nut, and brown rice as a whole grain. Although Alex and I don’t consume a lot of tofu, we have discovered that it can be pretty delicious when prepared properly. Without spice, it’s quite boring and rubbery, but when mixed with the correct ingredients, it tastes great, especially in this spicy, crunchy vegan lettuce wrap.
To prepare the tofu, all that needs to be done is to fry it with soy sauce, chili powder, and Sriracha. The texture is unique and contrasts beautifully with the brown rice when frozen corn and cashews are added. To add a creamy component, you may serve these vegan lettuce wraps with our Best Tahini Sauce. In either case, they are outrageously tasty! This recipe is a fantastic place to start if you want to try making tofu.
Cashew No Bake Energy Bars
When Alex and I began cooking together ten years ago, the American culinary scene was unrecognizable. We were unaware of quinoa. We know nobody who ate kale. Energy bars without baking had not yet been created. Heck, Instagram and Pinterest weren’t even around. To keep track of some of the vegetarian “real food” dishes we were preparing at home, we decided to launch a website in 2010. Few of the folks we knew then enjoyed cooking or eating simple meals.
But over time, these concepts gained popularity. Varieties of dates are used in raw snacks and fruit and nut bars. After using them for the first time, I fell in love with no-bake energy bars and bites. These days, you can find recipes all over the internet since they’ve taken off like wildfire. Naturally, a few businesses have emerged and gained notoriety (Larabar!) by adopting the straightforward formula of combining dates and nuts to create a delectable treat.
Creamy Cilantro Cashew Sauce
This cilantro sauce, which is vibrant green, is now one of our favorites. And what’s this? Since it is entirely plant-based, it is suitable for all types of diners. Alex and I have been making creamy, dairy-free sauces utilizing the concept of cashew cream for a time. It only involves blending soaked cashews with a little water, but the sauce is so deliciously creamy that it is ideal for dolloping. Our family loves this tart green variety very much.
Even committed cilantro haters won’t find it objectionable because it has a mild cilantro flavor. The idea behind this cilantro sauce is similar to that of cashew cream. Describe cashew cream. A creamy mixture of soaked cashews and water is called cashew cream. It can be a dairy-free alternative to mayonnaise, sour cream, heavy cream, and yogurt in vegan dishes. It gives our vegan pasta marinara and wild rice soup its smoothness (and many of these cashew recipes).
Cashew Pesto Pasta
It is feasible! Alex and I concluded that it was past time for a straightforward vegan version of emerald-green pesto sauce in our lives, even though Parmesan cheese typically gives it its flavor. Why not serve it with spaghetti after we’ve made a fantastic vegan basil pesto? Our favorite pesto pasta recipe was organized, and I must admit, we liked it almost as much as the original! The soft spaghetti is covered in silky, flavorful basil pesto, with cherry tomatoes popping here and there.
It’s the epitome of a summertime perfect. For the recipe, continue reading! Preparing the homemade vegan pesto is the most difficult step in making this pesto pasta! Of course, if you can locate vegan pesto already made, go ahead and use it; this recipe will go even more quickly. (And be sure to let us know what brands you like in the comments below!) However, it would help to create your pesto with the best pesto pasta sans cheese.
Cashew Ranch Dressing
Mayonnaise makes up the majority of ranch dressing recipes. We used one of our go-to techniques, cashew cream, to create this creamy vegan ranch dressing recipe. One of our favorite methods for creating a vegan substitute for mayo and sour cream involves soaking cashews for an hour before mixing them with water and salt. We frequently use it in sandwiches, tacos, and soups (see our favorite cashew recipes).
Cashew cream is the main ingredient in this vegan ranch dressing recipe. It gives the lettuce and veggies some richness and aids in the vegan ranch dressing’s adhesion. We are also aware of this issue after preparing many healthy dressings that don’t adhere to the salad. Garlic powder, onion powder, and dried dill are other delectable spices you should include in the cashew cream. Although it tastes great right away, we prefer to chill it for a few hours to allow the flavors to mingle and the texture to the firm.
Cashew Queso
This vegan nacho cheese’s unique component is a can of green chilies, which adds acidity and depth. Your neighborhood grocery store ought to be next to the Mexican ingredients. Make careful to purchase mild green chiles because, despite being mild, they do have a slight kick. There won’t be a lot of heat after it has been combined. One word sums up the charm of this vegan nacho cheese recipe: cashews.
Many vegan recipes call for cashews to create a creamy dairy-free cashew cheese sauce. To make this Vegan Pasta Marinara and No Mayo Potato Salad velvety, Alex and I use cashew cream. After being soaked, cashews combine into the ideal consistency that may accommodate whatever flavor you like. (A couple more recipes for creamy cashews
What are Some Uses for Cashew Nuts?
Use it to top tacos or sweet potatoes with creamy cashew cilantro sauce, as a creamy vegan alfredo sauce, or combined with other spices in our fiery cashew lettuce wraps. We should also include our cashew queso. Cashews may be used for various purposes, so let’s get started! It’s not often referred to as cashew and is frequently consumed as food.
The nut is also used to manufacture medication by people. There is not enough credible scientific data to support the use of cashew for conditions including diabetes, high cholesterol, heart disease, stomach and intestinal (gastrointestinal) disorders, skin issues, and other maladies. Although cashews contain fat, it is largely unsaturated fat, which is beneficial in moderation.
Since they contain a chemical called urushiol, also in poison ivy, raw cashews should not be consumed. Urushiol is poisonous, and some people may experience a skin reaction if they come into touch with it. Those who have diabetes, are pregnant, are nursing, and should avoid eating a lot of cashews. Excessive cashew consumption may raise blood sugar levels. Consequently, they must be avoided at least two weeks before a scheduled surgery.
What’s the Healthiest Way to Eat Cashews?
According to several studies, roasted cashews may have higher antioxidants that are good for your health than unroasted cashews. For this reason, choosing unsalted dry roasted or “raw” (unroasted) kinds may be preferable. Think about roasting raw cashews at home without additional oils. It’s simple to incorporate cashews into your diet. They provide a quick, portable snack and can be either “raw” or roasted. Additionally, whole or ground cashews can be added to a wide range of foods, such as soup, salads, stews, stir-fries, and scrambled tofu. Another option to include cashews in your diet is by using cashew butter.
Not all fats are unhealthy, and some kinds of fat can even improve the condition of your heart. To prevent weight gain, nutritionists advise consuming no more than 5 to 10 cashew nut kernels each day. As a secondary source of protein and a primary source of fat, you can have 15 to 30 cashew nuts daily. According to research, persons who consume a small number of cashews each day have a slight decrease in LDL “bad” cholesterol. Due to their high magnesium concentration, cashews may also aid in the prevention of heart disease in addition to decreasing LDL cholesterol levels.
How do you Add Flavor to Unsalted Cashews?
Unsalted nuts can be salted in four different ways: by steaming them, heating them in a skillet, soaking them in brine, and spraying and drying them in oil. The fastest method is to heat them in a skillet, the healthiest method is steaming, the best method for shelled nuts is brining, and the best method for optimum crispness is roasting. Before coating them with the spices, toss the cashews with the egg white. Mixing cinnamon with roasted cashews may transform them into a sweet treat. You may add two tablespoons of honey or maple syrup to sweeten the mixture.
A few suggestions for adding flavor are chili or curry powder, garlic, cinnamon, cumin, salt, pepper, brown sugar, ground mustard, or orange peel. Add onion salt and garlic powder to the mixture of cashews to make them even more flavorful. Use egg white and butter, or blanch the nuts in boiling water to help the spices adhere to the nuts (see my recipe below). Remove the nuts, place them on a metal baking sheet, and bake for 15 to 20 minutes at 350. Cool down. Now that the nuts are salty, the salt will stay on them. It’s a good idea to test the salt you should use.
What is the Best Way to Roast Cashews?
Turn the oven on to 350 degrees. For simple cleanup, line a baking sheet with a rim with foil or parchment paper. Cashews should be added in one layer. For 10 to 15 minutes, roast. However, don’t leave! Take out of the oven, cut, or use whatever you choose. You might also keep it for up to a week in an airtight jar. Set the oven to 350 degrees Fahrenheit and line a baking sheet with parchment paper or aluminum foil. The cashews, oil, and salt should all be combined in a large basin and coated. On the prepared baking sheet, spread the nuts in a single layer. Bake for 8 to 12 minutes, shaking the pan after 5 minutes to ensure that the nuts cook evenly.
However, soaking your cashews can give them considerably more flavor, even if you want to roast them. Cashews that have been soaked can more effectively absorb the flavors and seasonings that are used to roast them, which can result in a texture that is both crunchier and simpler to chew. The cashew nut’s exterior may become exposed to the toxin, which is present around the nut’s shell. It is possible that handling or eating cashews in their raw state would result in a reaction resembling poison ivy, such as an itchy, irritated skin rash that might feel burning.
Conclusion
Try these cashew recipes showing that this nut is for much more than dessert. Here are some of our top cashew recipes you can use with this delicious and nutritious nut! Plant-based protein is being used in a wide range of cuisines. Use it as a creamy vegan alfredo sauce, a topping for tacos or sweet potatoes, or our spiciest cashew lettuce wraps with additional spices. We should also add our cashew cheese, and right Cashews can be used in many ways.
