Chow Mein Nutrition Facts

Chowmein primarily refers to stir-fried noodles. Chowmein is a well-known Chinese cuisine made of thin noodles, veggies, and either pork or fish. Although chowmein is typically sold as fast food, it is available in several eateries and shops worldwide. The frozen food aisles of stores frequently include chowmein, but this variety might not be the freshest.

Around the world, chow mein is a favorite dish. It is referred to as phat is-io in Thailand and cashed in Japan. It can be consumed with vinegar or sesame oil as a dipping sauce or soy sauce. Although chowmein is typically served with a sauce, you can choose to eat it plain if you’d rather. Because so many things may go wrong with the noodles while cooking, making chowmein requires some skill.

chow mein

What is Chowmein?

Chow mein is popular because it’s inexpensive and filling, while other people prefer hawker food, such as Hokkien Mee, which, in my view, tastes far better. Noodles are stir-fried with meat and veggies in Chowmein fast cuisine. Pork, chicken, beef, and seafood alternatives are frequently available.

Going to food courts that sell chow mein will work fine if you’re looking for something more contemporary and less greasy. Even though it’s fast food, it’s not necessarily inexpensive! When you order too much chow mein, be cautious. Most Singaporeans typically don’t finish their food because the amounts are much larger than anticipated.

Monosodium glutamate, or MSG, is another ingredient commonly found in chow mein. Because chow mein includes a lot of sodium, eating a lot of it might make you feel queasy and make you sweat.

Types of Chow Mein

The two primary categories of chow mein meals are:

  • Steamed chow mein: The noodles are flash-fried and stir-fried in this dish. The noodles are then combined with the meat, vegetables, and a thin sauce.
  • Crisp chow mein: Noodles for crisp chow mein are fried and flattened into a flat pancake-like shape. Then, a layer of sauce, meat, and vegetables is added.

The noodles are the centerpiece of the dish in both cases. To avoid detracting from the noodles, all other vegetables, sauces, and meats are kept to a minimum. These additions are added only after the noodles have been boiled and deep-fried in oil. In the end, the chef can make the noodles the centerpiece of the dish!

Chow Mein Nutrition FactsChow Mein Nutrition Facts

Health Benefits of Chow Mein

Chow mein noodles have several health advantages, but their major purpose is maintaining a body’s ability to burn off energy at a healthy rate. The right way to eat the noodles will help to bring about benefits. The number of servings may, however, be restricted in particular circumstances. Otherwise, eating these excess noodles will result in undesirable health issues.

Healthy Metabolism

Everyone is always aware that eating noodles improve body metabolism. Similarly, eating these chow mein noodles may assist in raising your body’s metabolic rate. It should come with the same health advantages as rice noodles, ideal for weight reduction, enhancing the body’s metabolic system, and managing a better energy supply.

Add Power

As was already mentioned, eating noodles causes your metabolism to speed up, which more efficiently turns food into the energy you need—because of this, eating chow mein noodles will enable you to generate enough energy to carry out your daily activities.

Add Fullness

The fact that eating noodles may make your stomach feel fairly full is also great. It effectively fills the stomach in the same manner that eating quick noodles for breakfast has health benefits. As a result, it is a suitable lunch menu whenever you are hungry.

Strong Immunity

Many nutrients, including vitamins and minerals, are present in chow mein noodles, improving people’s health and well-being. This can assist the body remain healthy and resistant to infections and disorders. So eating noodles is a fantastic way to maintain a healthy immune system.

Add Protein

The body receives protein from chow mein noodles, another health benefit. It commonly comes from the extra pork, chicken, or shrimp mixed in with the noodles. Like veal meat has health advantages, these components will aid in increasing muscle mass and improving neuron function.

Enhance Wellness

Noodle consumption might occasionally be a healthy strategy to enhance wellness. Noodles are a staple meal for the majority of Chinese people in both daily lives and on special occasions. As a result, it may be yet another straightforward method to maintain greater wellness and improve your attitude.

Optimal Digestive

This noodle’s vegetables will aid in promoting better bowel movements. Consequently, it may result in a healthy digestive system. The same health advantages of mesclun salad will also improve digestion and prevent constipation.

Prevent Anemia

The noodles also contain a modest quantity of iron, yet it is sufficient to aid red blood cell growth. Preventing anemia illnesses is also a good idea.

Enhance Sleep

It would help if you concurred that feeling full could help you sleep better. Therefore, eating noodles for dinner can manage the same benefits of lemongrass for treating insomnia by ensuring a restful night’s sleep. There are certainly several people outside who struggle to get a good night’s sleep, especially at night, because of the food they eat. It would help if you also acknowledged that feeling full could improve sleep. As a result, after eating these noodles for dinner, you will be able to sleep better. In other words, the Chow Mein noodles will guarantee restful slumber all night long.

How to Make Chow Mein?

Take 15 oz. of either rice sticks or chow mein noodles, 1 lb of half-boneless, half-skinless chicken breasts, 8 ounces of sliced bamboo shoots in a can, 1 cup thinly sliced green onion or scallion, and 1/4 cup chopped celery. With 2 tbsp soy sauce and 1/2 tsp salt, one gently beaten egg covers the chicken with 13 cups of cornstarch and water. Directions: Mix 2/3 cup cornstarch with just enough water to make a batter to coat the chicken with.

Heat vegetable oil in a big skillet or wok over high heat until it is hot but not smoking. Add the chicken to the pan and stir-fry for 2 minutes. Remove the chicken from the pan with a slotted spoon and place it on a towel to drain. Chicken pieces should be coated with the coating and chilled for 30 minutes before cooking. Till they are soft, cook noodles in boiling water.

Combine the noodles, chicken, celery, bamboo shoots, and onion in a bowl. Add salt and soy sauce to the noodle mixture and the cornstarch after mixing it with just enough water to produce a thin paste. Drain carefully after rinsing under cold running water. Put the noodle mixture in a 13 x 9-inch oiled pan. On top of the noodle mixture, pat the egg-cornstarch mixture, and bake for 30 minutes at 350°F or until gently browned.

Why do People Eat Chowmein?

When people hear the word “Chowmein,” they first think of fast food. Most people immediately picture fried noodles or pasta with meat when they think of a delicious chow Mein dinner because they are oily, salty, and unhealthy.

But this dish isn’t just Chinese-American fast food. While it is true that most people eat chow mein to sate their appetite for a good, salty, and greasy dinner, many others adore chow mein due to its distinctive flavor and texture.Kikkoman Chow Mein Seasoning Mix, 1.125 oz Packet (12 Pack)


Can we Eat Chowmein During our Diet?

You whip up a simple meal loaded with vegetables when you need a late-night snack. Instant noodles are not wise because they are pre-fried and cook quickly. Additionally, all frozen and ready-to-eat foods are high sodium- and preservative-laden. Despite being a common fast food, chowmein has been advised against by doctors in the city. According to doctors, the vegetables included in chowmein, particularly cabbage, cause cysts in people. When raw vegetables are utilized in the chowmein, this occurs.

You can choose a healthy alternative when ordering Chinese food if you know what to order. A fantastic choice that is low in calories and high in nutrients is chow mein noodles cooked in light oil with lots of vegetables and lean protein. When trying to lose weight, noodles are not the ideal option because many noodle dishes are high in fat and carbohydrates but low in protein. Eating a dish with too many carbs and fats might be challenging because balance is key to a healthy diet.

Which is Better, Chowmein or Noodles?

The fundamental distinction between noodles and chow mein is that the former is made of flour dough and soft-boiled, whereas the latter is fried. If there is any sauce, it is very light and delicate, making chow mein more of a dry noodle meal. The majority of the flavor in the saucy noodle dish lo mein comes from the thick sauce. The texture: Because of how they are prepared, chow mein noodles typically have a crunchier consistency than lo mein noodles. Noodles called chowmein are often prepared as advised by the ancient Taishanese.

The main distinction between Chowmein and Hakka Noodles is this. In terms of chow mein cooking style, there are no significant differences. Around the world, people are aware that chowmein and Hakka noodles are the same food. Many Chinese take-out restaurants serve chow mein, which has thin, crisp noodles, but more traditional forms of Chao’s main features, soft noodles. The fundamental distinction between the two is the length of time that the noodles are cooked; longer cooking times result in the dryer, crispier noodles.


Fried noodles, also known as chow, which means fried, are among the more popular foods at Chinese restaurants and takeaways worldwide. The noodles in chow mein are usually referred to as “twice-browned noodles” because they are fried till they turn brown. However, chow mein can also be steamed or fried. The crisped variety of chow mein comprises a thick sauce that gives the dish its brown color, unlike the steam, which is just combined with soy sauce. There are many traditional chow mein variations in Singapore, but the most popular ones are beef, pig, and chicken.

Kway Teow or seafood chow mein are other options if you like thicker noodles or a heartier meal. Chow mein that has been stir-fried with onions, cabbage, and occasionally mushrooms is also available at some hawker centers. Chow mein can be ordered however you desire, but I prefer mine with garlic, vinegar, and chili oil. Broccoli, zucchini, mushrooms, chicken, meat, and pork Salmon Pork Garlic Poultry Squid Special Kway Teow seafood fried rice.