Almond Milk Nutrition Facts
Almond milk is a low-calorie, high-protein, high-fat beverage. It is suitable for diabetics and others on a low-carb diet because it does not cause blood sugar to increase. When selecting a product, carefully read the label to prevent unnecessary substances. Almond milk has about 1 gram of protein, 6 grams of fiber, and 17 grams of magnesium per cup. Vitamins and minerals are routinely added to high-quality milk.
Almond milk is a substitute for cow’s milk. However, it is inherently deficient in calcium. Manufacturers, on the other hand, add calcium to it.