Foods to Eat for Nausea

If you are experiencing the symptoms of nausea, you’ll be glad to know that there are plenty of nutritious foods to eat for nausea. These include bland, acidic, and even fruity ice cubes. Listed below are some of these foods that are considered not only safe to eat, but also tasty. In addition to fruit, some experts also recommend that you eat unsweetened applesauce as a remedy for nausea.

What is Nausea?

The uncomfortable and occasionally crippling feeling of needing to vomit is known as nausea. 50 percent of adults report having it at some point each year, making it surprisingly widespread. The word “nausea,” which was first used to refer to seasickness, is derived from the Greek word “naus,” which meant a ship.

What Brings on Nausea?

Your nerve system may be stimulated by emotional, cognitive, or pharmacological cues in the brain, which is where nausea starts.
Your stomach muscles start to contract irregularly as a result, making you feel queasy. This process may be initiated by a variety of circumstances, such as:

  • Infections
  • Surgery
  • Digestion issues
  • Medications
  • Cancer therapy
  • Pregnancy hormone disorders
  • Food intolerances and allergies

Even though eating can be difficult while you’re feeling queasy, foods and beverages are crucial for hydration. They aid digestion and replenish electrolytes that have been lost.

Here are the Top Foods & Beverages to Eat for Nausea


Ginger is native to Southeast Asia and has a long history of usage in traditional and folk medicine as a treatment for gastrointestinal issues. It includes bioactive substances like shogaol, paradol, and gingerol.  According to experts, these substances interact with your stomach and central nervous system to reduce feelings of motion sickness. Though some findings are conflicting, a number of small studies have suggested that ginger consumption can lessen nausea brought on by chemotherapy, motion sickness, and surgery.

A safe and efficient therapy for morning sickness during pregnancy may also include ginger. Despite the lack of agreement over the dosage of ginger required to have therapeutic effects, most studies employ the daily equivalent of 0.5–1.5 grams of dried ginger root.
Ginger is frequently consumed in the form of tea, gingerbread, crystallized ginger, and ginger beer or ale. Additionally, it’s accessible as capsules. Some goods, however, might not contain much ginger, which would reduce their impact on nausea.


One of the best foods to eat for nausea is applesauce. Not only is it a good source of calories and energy, but it is also easy to digest. Apples are also high in pectin, a dietary fiber that may relieve diarrhea and reduce nausea and vomiting. Many people who are experiencing nausea or vomiting also turn to applesauce as a remedy for their ailments.

Chicken Noodle Soup

Among the many foods that you can eat when you are feeling sick is chicken noodle soup. Not only is this food soothing, but it also contains a high amount of protein. Eating a bowl of chicken noodle soup can relieve your nausea fast and replace the lost fluids in your system. Also, chicken noodle soup is rich in B vitamins, amino acids, and antioxidants, which help your body cope with an upset stomach.


Eating foods that have high fiber content can help you to combat nausea. Apples have tannins, which give them a cooling and thirst-quenching effect. They also contain a range of vitamins, including A, Vitamin B1, B2, and B6, Folic acid, magnesium, phosphorus, and Sodium. You can even add a dash of black pepper if you’re feeling extra bold.


 Rice is also beneficial because it coats the lining of the stomach. Consuming starchy foods is also helpful, as they help the digestive process and are soothing. However, don’t eat too much rice if you’re suffering from nausea and vomiting.

Toast, Pretzels, and Crackers

When someone is feeling queasy, dry meals like crackers, pretzels, toast, and cereals are frequently suggested. In fact, according to one study, nearly 90% of gynecologists advise morning sickness patients to eat soda crackers. No scientific studies have been done on why people with nausea can accept dry, basic foods. On the other hand, it’s well known that individuals react adversely to foods with strong aromas and feel more queasy on an empty stomach.

Since the sight and smell of food may cause nausea, it is best to avoid preparing and cooking food when you aren’t feeling well. Pretzels, toast, crackers, and cereals are quick meal solutions that need little to no preparation, have a mild flavor, and may help calm an empty, unsettled stomach.


Common home cures for everything from headaches to colds to fevers include chicken broth and chicken soup. When you’re sick, fluids are frequently easier to tolerate than solid food. Soups and broths may be a useful initial step toward starting to eat again because of this. Additionally, they offer electrolytes and hydration, both of which are crucial if you’ve been throwing up or have a fever.

40 percent of the dietary value (DV) for salt, less than 1 percent for potassium, and 3 percent for niacin are all found in one cup (240 ml) of chicken broth. In order to offer your body more calories, protein, vitamins, and minerals, you can, if you’re feeling up to it, add chicken or veggies to your broth. Additionally, hot broth can ease symptoms if your nausea is brought on by congestion or a cold.

Herbal Tea

Nausea is frequently treated with herbal tea. In fact, according to one study, 21.7% of gynecologists advise it to pregnant patients who are suffering nausea. However, these assertions are not supported by any scientific data. The majority of the research on particular substances, such as peppermint and chamomile, has been done in pill or aromatherapy form.

For instance, it has been discovered that peppermint aromatherapy can lessen nausea in patients who have undergone open-heart surgery, while pregnant women can experience the same benefit from a blend of peppermint and lemon aromatherapy. Even though there isn’t much scientific proof, many people who experience nausea find that herbal teas are well tolerated. If you’re feeling queasy, try a cup of peppermint tea or some hot water with a slice of lemon. Even though the plant itself could have little effect, the liquids help hydrate the body.


It can be challenging to consume considerable amounts of food when you’re feeling queasy. Because of this, it’s critical that the food you do manage to eat is nourishing and provides energy to support your body’s ability to stay strong and heal. This is especially true if you’re trying to maintain your weight while experiencing persistent nausea. A healthy, energizing snack is bananas. even when you’re sick, it’s simple to consume them.

Bananas also assist in replenishing potassium that may have been lost as a result of vomiting or diarrhea. One medium-sized banana contains just 105 calories, 27 grams of carbohydrates, 9% of your daily potassium requirements, and 25% of your recommended daily intake of vitamin B6. Other soft, filling foods include stewed fruits, oatmeal, avocados, porridge, stewed fruits, mashed potatoes, and peanut butter.

Cold Food

You might be able to handle cold foods better than warm ones when you’re feeling under the weather. That’s because they typically don’t have overpowering smells, which could make people queasy. When a woman is pregnant, olfactory aversion is very prevalent.
According to one study, women who have severe morning sickness are more likely to become sick when they smell prepared food.
Jell-O, ice cream, chilled fruits, yogurt, custard, and frozen ice pops are a few tasty cold food options. Sucking on an ice cube may assist if your nausea makes it difficult for you to swallow meals. This is a great technique to gradually rehydrate yourself.

Foods to Avoid when Nauseous

  • Avoid Nauseous Foods

There are many ways to avoid nausea and vomiting, but one of the easiest and most effective is to avoid spicy, greasy, or fried foods. Also, avoid drinking soda or other carbonated drinks. These will upset your stomach and cause further nausea and vomiting. Other things to avoid include lunch meat, pickles, mustard, or candy. Caffeinated beverages should be avoided as well. To reduce the risk of nausea and vomiting, avoid eating anything that contains caffeine.

  • Avoid Acidic Foods

One of the best ways to avoid nausea is to limit the number of citrus fruits you eat. These foods contain high amounts of acid, which can cause heartburn and irritable bowel syndrome. Instead, substitute them with alkaline foods. Lemons, oranges, grapefruit, and blueberries are good examples. To help balance out the acidity in your body, try to replace these foods with low or no- calorie versions.

  • Avoid Bland Foods

If you are suffering from nausea, consider following a bland diet. This diet involves avoiding foods high in fiber, spices, nuts, and acidic fruits. It also discourages the consumption of whole grain foods, such as bread and cereal. Fatty and non-lean meat, as well as strong cheeses and pickles, should be avoided. Vegetables should be cooked softly and avoided during a bland diet. Some people experience excess flatulence on this diet.

  • Avoid Fruity Ice Cubes

Pregnant women are more susceptible to ice cravings than other groups of people. Despite the fact that they have more ice cravings than others, they’re also more likely to experience a deficiency in iron, which causes nausea and vomiting. This type of craving is called pica, and it affects less than 30 percent of children. The good news is that fruity ice cubes aren’t as dangerous as you may think.

What should I Eat Less While I’m Sick?

There are foods to eat and foods to avoid when feeling nauseated, just as there are foods to assist reduce nausea. Eat less hot, fried, fatty, and greasy food as well as food with a strong odor. Also should be avoided are sugary foods like desserts and sweets.

What Foods can Relieve Morning Sickness While Pregnant?

The most effective treatment for morning sickness during pregnancy may be Trusted Source. Among them are foods that are:

  • A smooth texture
  • Little fiber
  • Cooked
  • Not fiery
  • Between meals, sipping on cool, clear, and fizzy liquids in tiny amounts may also aid with nausea brought on by pregnancy.

How is Nausea Quickly Treated?

While there is no quick fix for nausea, ginger is an efficient, affordable, and secure medication that also takes relatively little time to work. Other quick remedies include using an oil diffuser with the aromas of fresh lemon, mint, or orange to make something smell like it just came out of the garden.

Do Eggs Help with Nausea?

According to research, pregnant women who consume protein may have less morning sickness. Recent studies, however, suggest that consuming additional protein, particularly before exercising, may potentially exacerbate the symptoms of motion sickness in non-pregnant persons. To completely comprehend if eggs are useful for treating motion sickness, more research is required.


The very uncomfortable feeling of nausea can make it challenging to consume meals and liquids. People that have it seem to take cold foods, bland rice, pasta, potatoes, salty crackers, and other foods better than others. ther foods and drinks, such as ginger, particular teas, and meals high in protein, may even lessen the sensations of nausea. When you’re feeling under the weather, it’s crucial to stay properly hydrated by consuming lots of water and liquids high in electrolytes. You may fuel yourself long-term and while you’re sick by experimenting with these meals.