Sweet Potatoes Nutrition Facts
Sweet potatoes are nutrient-dense, fiber-rich, satisfying, and tasty. Boiling, baking, steaming, or frying is all options. Sweet potatoes are typically orange, although they can also be white, red, pink, violet, yellow, or purple. It’s high in beta carotene, an antioxidant that helps raise vitamin A levels in the blood, especially in children.
Sweet potatoes are known as yams in some parts of North America. However, because yams are a distinct species, this is a misnomer. Sweet potatoes have a sliver of a relationship with regular potatoes barely.