Coconut Milk Nutrition Facts
Coconut milk is a common addition to beverages and soups. Neither coconut water nor coconut cream is comparable. The coconut meat is grated and pressed to create coconut milk, and the resulting fatty cream is combined with water. Although high in calories, coconut milk is often only drunk in tiny amounts (just a tablespoon or two). Coconut milk can have more or less fat depending on how it is blended, much like dairy milk. Saturated fat makes up the majority of the liquid’s fat.